Mon 6th May 2019 at 7:00pm by frankdoyle2730

Run > General

Pednor 5

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Time
2:57
Miles
0.37
Min/mi
7:58
WAVA
43.24
Stride(cm)
123
Cals
56
Cadence
166
BPM
161
%MHR
94.2
B/mi
1284
Surface
Road

1:58 400m

Notes & Comments

Split Summary
===
1) 0.37m - 2:57(7:54/m) 161/169bpm 56cal 7.59/8.93mph

2:57

Pin Map

0mi in 0

Pace

17%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:18	150 140-156	1244	170 168-174
0.13	1:02	31	8:10	162 158-165	1324	169 166-170
0.19	1:50	48 +23	12:46	165 163-166	2108	158 108-172
0.25	2:20	31	8:12	161 159-163	1321	169 168-170
0.31	2:51	31	8:08	165 164-167	1343	169 168-170
0.37	3:21	30	8:18	169 168-169	1404	168 166-170

Heart

161/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	169	0.4	2:55	7:55
Walk	13.0	116	0	26	1:40:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	39.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	47.02
5km	28:09	9:04	48.07
5M	46:36	9:19	47.14
10km	58:41	9:27	46.69
10M	1:37:10	9:43	46.54
Half	2:09:22	9:53	45.87
20M	3:22:35	10:08	46.41
Mara	4:29:44	10:18	46.48

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