Mon 6th May 2019 at 6:00pm by Hazy Sunshine

Run > General

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Time
51:48
Miles
4.49
Min/mi
11:32
Pacing
41%
WAVA
43.14
Stride(cm)
84
Cals
432
Cadence
166
BPM
154
%MHR
90
B/mi
1776
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:29(7:29/km) 139/170bpm 56cal 8.03/10.14kmph
2) 1km - 6:58(6:58/km) 154/163bpm 58cal 8.62/9.71kmph
3) 1km - 6:49(6:49/km) 159/173bpm 58cal 8.81/10.31kmph
4) 1km - 7:08(7:08/km) 157/170bpm 60cal 8.41/10.14kmph
5) 1km - 8:00(8:00/km) 156/166bpm 66cal 7.5/10.04kmph
6) 1km - 6:49(6:49/km) 161/167bpm 59cal 8.81/9.37kmph
7) 1km - 7:04(7:04/km) 162/171bpm 62cal 8.49/9.77kmph
8) 0.22km - 1:32(7:00/km) 161/165bpm 13cal 8.58/9.77kmph

7:29 6:58 6:49 7:08 8:00 6:49 7:04 1:32

Pace

15%

22%

35%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:29	1:29	11:49	117 90-129	1382	159 122-164
0.25	3:17	1:49 +14	14:29	132 130-135	1911	164 156-168
0.38	4:41	1:24	11:09	152 132-170	1694	167 154-170
0.50	6:16	1:35	12:41	146 142-152	1851	164 154-172
0.63	7:45	1:29	11:49	152 142-160	1796	167 160-172
0.75	9:08	1:24	11:11	150 149-151	1678	167 164-170
0.88	11:01	1:53 +23	15:04	152 149-155	2290	163 150-170
1.00	12:19	1:18	10:24	156 153-159	1624	168 164-172
1.13	13:37	1:18	10:24	156 150-163	1623	166 164-170
1.25	15:08	1:31	12:07	156 153-160	1889	164 156-172
1.38	20:05	4:56 +3:22	39:32	136 93-157	5377	164 120-170
1.50	21:29	1:24	11:14	156 130-173	1752	164 158-172
1.63	22:50	1:21	10:49	164 162-166	1774	169 166-170
1.75	24:05	1:15	9:58	165 163-169	1645	172 170-174
1.88	25:19	1:14	9:56	167 164-170	1658	171 154-174
2.00	26:38	1:19	10:29	159 150-168	1666	170 164-174
2.13	28:14	1:36	12:46	154 143-166	1966	165 120-172
2.25	29:37	1:23	11:06	157 148-169	1743	168 164-172
2.38	30:58	1:21	10:50	158 150-162	1712	167 162-170
2.50	32:32	1:34	12:29	157 150-163	1959	146 82-170
2.63	34:00	1:28	11:45	160 158-162	1881	166 162-170
2.75	35:26	1:26	11:29	161 157-164	1849	168 166-170
2.88	36:51	1:24	11:16	161 157-165	1813	169 168-172
3.00	39:42	2:52 +1:43	22:53	152 131-166	3479	167 120-174
3.13	42:14	2:32	20:17	147 131-159	2982	167 120-172
3.25	43:34	1:20	10:40	160 153-164	1706	171 168-172
3.38	44:57	1:23	11:03	163 161-166	1801	171 168-174
3.50	46:19	1:21	10:50	161 159-164	1745	169 166-170
3.63	47:47	1:28	11:46	161 157-164	1894	167 166-170
3.75	49:07	1:20	10:39	160 158-163	1705	170 168-174
3.88	50:27	1:20	10:41	162 159-166	1730	171 166-172
4.00	51:42	1:15	9:58	161 160-162	1604	170 162-172
4.13	53:15	1:34	12:29	162 154-169	2022	164 120-172
4.25	54:42	1:27	11:37	163 159-168	1894	169 166-174
4.38	56:21	1:38	13:07	160 154-167	2100	153 110-174
4.48	57:29	1:08	10:27	160 155-163	1672	171 164-174

Heart

154/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	167	4.4	49:26	12:08
Walk	6.1	110	0.1	3:45	45:47
Still	0.5	-	-	20	-
Pause	6.5	-	-	3:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	36.38%	More
800m	5:03	10:09	39.18%	More
1km	6:30	10:27	39.64%	More
Mile	10:49	10:49	40.52%	More
5k	37:23	12:02	40.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	41.56
5km	35:04	11:17	43.69
5M	58:03	11:37	43.05
10km	1:13:06	11:46	42.80
10M	2:01:03	12:06	42.47
Half	2:41:10	12:18	41.60
20M	4:12:22	12:37	41.68
Mara	5:36:00	12:49	41.38

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