Mon 6th May 2019 at 6:00pm by johntz

Run > General

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Time
1:12:28
Miles
5.66
Min/mi
12:48
Pacing
91%
WAVA
37.60
Stride(cm)
79
Cals
667
Cadence
159
BPM
136
%MHR
72.5
B/mi
1745
Asc(m)
159
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:50(12:50/m) 133/153bpm 119cal 4.67/5.51mph
2) 1m - 13:20(13:20/m) 137/150bpm 128cal 4.5/5.36mph
3) 1m - 13:29(13:29/m) 136/145bpm 111cal 4.45/5.34mph
4) 1m - 12:23(12:23/m) 132/141bpm 110cal 4.85/5.57mph
5) 1m - 12:26(12:26/m) 142/152bpm 120cal 4.82/5.47mph
6) 0.66m - 8:00(12:09/m) 145/155bpm 79cal 4.94/5.7mph

12:50 13:20 13:29 12:23 12:26 8:00

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:02	3:02	12:07	110 51-132	1332	161 100-166	5/2
0.50	6:34	3:32	14:10	147 131-153	2082	159 156-162	13/5
0.75	9:39	3:05	12:20	142 135-151	1752	159 154-162	3/4
1.00	12:50	3:11	12:44	125 118-138	1592	160 158-162	4/11
1.25	15:50	3:00	12:00	129 119-137	1548	159 144-166	7/4
1.50	19:09	3:18	13:13	138 134-146	1825	159 156-164	17/3
1.75	22:38	3:29	13:57	137 130-140	1910	157 152-180	15/3
2.00	26:10	3:33	14:11	141 132-150	2001	157 136-162	14/1
2.25	29:37	3:27	13:48	139 134-143	1918	162 156-190	6/6
2.50	33:08	3:31	14:04	139 135-144	1955	161 156-176	7/6
2.75	36:31	3:23	13:31	132 123-143	1785	159 90-190	0/23
3.00	39:39	3:08	12:31	131 120-141	1639	160 158-164	7/9
3.25	42:50	3:11	12:45	129 126-134	1644	159 156-162	0/11
3.50	45:50	3:00	12:01	131 129-132	1574	159 154-160	2/8
3.75	49:01	3:11	12:43	131 127-139	1667	156 84-160	4/6
4.00	52:02	3:01	12:03	136 131-141	1638	159 154-162	4/4
4.25	55:23	3:21	13:25	144 135-151	1931	158 154-162	12/2
4.50	58:30	3:07	12:29	144 139-147	1798	159 156-172	7/5
4.75	1:01:32	3:02	12:08	143 131-152	1736	161 138-176	5/11
5.00	1:04:28	2:56	11:43	139 135-144	1628	161 158-170	5/10
5.25	1:07:39	3:11	12:44	149 145-155	1898	160 156-170	10/2
5.50	1:10:27	2:48	11:12	146 141-152	1636	161 158-162	3/6
5.66	1:12:29	2:02	12:49	138 134-144	1769	158 154-162	3/6

Heart

136/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 53m, Flat prediction 1:11:59

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.5%	13:57
15 3.3%	11:59
14 2.9%	12:16
14 3.4%	13:15
See your biggest climbs

Cadence

159 (190 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	159	5.6	1:12:09	12:47
Walk	0.3	108	0	14	20:07
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:07	30.09%	More
800m	5:53	11:51	33.18%	More
1km	7:25	11:56	34.36%	More
Mile	11:57	11:57	36.23%	More
5k	38:40	12:27	38.08%	More
5 miles	1:03:49	12:46	37.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	39.82
5km	37:34	12:05	39.20
5M	1:03:16	12:39	37.92
10km	1:20:16	12:55	37.33
10M	2:15:09	13:31	36.65
Half	3:01:39	13:52	35.81
20M	4:48:42	14:26	35.70
Mara	6:28:01	14:49	35.42

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