Mon 6th May 2019 at 6:00pm by Will Crash
Run > Race
-
Time
36:16
-
Miles
4.98
-
Min/mi
7:17
-
Pacing
85%
-
WAVA
63.73
-
Stride(cm)
124
-
Cals
728
-
Cadence
178
-
Asc(m)
123
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:58(7:58/m) 150cal 7.53/8.79mph
2) 1m - 7:20(7:20/m) 147cal 8.17/10.04mph
3) 1m - 7:50(7:50/m) 145cal 7.67/9.04mph
4) 1m - 6:43(6:43/m) 141cal 8.93/11.02mph
5) 0.98m - 6:24(6:32/m) 145cal 9.18/11.63mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:27 |
2:27 +4
|
9:48 |
171 168-176 |
7/3 |
0.50 |
4:19 |
1:52 |
7:28 |
175 172-180 |
6/3 |
0.75 |
6:11 |
1:52 |
7:28 |
174 172-178 |
4/2 |
1.00 |
8:02 |
1:51 |
7:23 |
175 172-184 |
5/1 |
1.25 |
9:55 |
1:53 |
7:34 |
175 172-178 |
5/3 |
1.50 |
11:47 |
1:51 |
7:26 |
174 172-176 |
7/1 |
1.75 |
13:36 |
1:50 |
7:18 |
175 174-182 |
5/2 |
2.00 |
15:22 |
1:46 |
7:05 |
175 174-178 |
6/3 |
2.25 |
17:36 |
2:13 |
8:54 |
173 170-176 |
26/1 |
2.50 |
19:37 |
2:01 |
8:06 |
176 172-182 |
14/4 |
2.75 |
21:29 |
1:52 |
7:28 |
179 174-182 |
10/2 |
3.00 |
23:12 |
1:43 |
6:51 |
180 178-182 |
2/6 |
3.25 |
24:57 |
1:45 |
6:59 |
179 176-182 |
2/5 |
3.50 |
26:39 |
1:42 |
6:48 |
182 178-186 |
1/5 |
3.75 |
28:16 |
1:37 |
6:30 |
182 182-184 |
0/8 |
4.00 |
29:55 |
1:39 |
6:36 |
182 180-184 |
0/20 |
4.25 |
31:29 |
1:34 |
6:15 |
183 180-186 |
4/23 |
4.50 |
33:21 |
1:52 |
7:29 |
181 178-182 |
11/2 |
4.75 |
34:56 |
1:35 |
6:20 |
183 178-186 |
2/7 |
4.98 |
36:20 |
1:24 |
6:04 |
186 182-192 |
1/18 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
178 |
5 |
36:16 |
7:17 |
Walk |
0.2 |
118 |
0 |
4 |
13:38 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:47 |
56.28% |
More |
800m |
3:06 |
6:14 |
60.99% |
More |
1km |
3:56 |
6:19 |
62.73% |
More |
Mile |
6:28 |
6:28 |
64.90% |
More |
5k |
21:54 |
7:03 |
65.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:37 |
6:37 |
63.39 |
5km |
22:00 |
7:05 |
64.86 |
5M |
36:25 |
7:17 |
63.74 |
10km |
45:51 |
7:23 |
63.20 |
10M |
1:15:56 |
7:36 |
63.04 |
Half |
1:41:06 |
7:43 |
62.15 |
20M |
2:38:19 |
7:55 |
62.89 |
Mara |
3:30:47 |
8:03 |
62.99 |
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