Mon 6th May 2019 at 5:00pm by Nic1510

Run > General

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Time
1:23:15
Miles
7.21
Min/mi
11:33
Pacing
0%
WAVA
42.85
Stride(cm)
85
Cals
804
Cadence
165
BPM
160
%MHR
93.4
B/mi
1845
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:02(12:02/m) 145/165bpm 105cal 4.99/5.91mph
2) 1m - 11:46(11:46/m) 159/184bpm 114cal 5.1/6.03mph
3) 1m - 12:31(12:31/m) 155/187bpm 106cal 4.79/6.1mph
4) 1m - 10:53(10:53/m) 175/188bpm 119cal 5.51/6.18mph
5) 1m - 10:53(10:53/m) 172/186bpm 116cal 5.51/6.28mph
6) 1m - 11:38(11:38/m) 164/174bpm 112cal 5.16/6.18mph
7) 1m - 11:15(11:15/m) 165/182bpm 110cal 5.33/6.18mph
8) 0.21m - 2:18(10:53/m) 164/168bpm 22cal 5.52/5.97mph

12:02 11:46 12:31 10:53 10:53 11:38 11:15 2:18

Pace

19%

10%

30%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:57	2:57	11:49	141 101-164	1667	166 122-178
0.50	7:34	4:37 +1:26	18:26	144 112-158	2654	165 154-174
0.75	12:44	5:10 +2:23	20:39	131 81-163	2706	162 124-174
1.00	15:49	3:05	12:21	148 142-154	1827	166 160-172
1.25	18:29	2:40	10:39	156 145-167	1662	168 164-172
1.50	21:14	2:45	11:01	163 152-184	1795	168 164-170
1.75	24:13	2:59	11:56	161 155-168	1922	168 162-172
2.00	27:35	3:22	13:30	159 144-166	2146	154 122-170
2.25	39:43	12:08 +9:22	48:30	152 115-167	7373	154 118-172
2.50	43:46	4:03 +3	16:11	143 112-174	2313	162 90-184
2.75	46:50	3:04	12:18	170 160-185	2090	170 164-184
3.00	49:33	2:42	10:50	171 169-174	1852	169 164-174
3.25	52:13	2:41	10:43	174 171-176	1864	168 160-174
3.50	55:04	2:51	11:25	175 166-179	1997	168 162-174
3.75	57:47	2:43	10:51	172 161-182	1866	170 166-176
4.00	1:00:25	2:38	10:33	177 169-187	1866	170 168-180
4.25	1:03:49	3:23 +39	13:33	175 169-182	2372	169 164-174
4.50	1:06:54	3:06 +21	12:23	173 169-178	2142	165 118-176
4.75	1:09:41	2:46	11:06	169 164-172	1875	167 160-172
5.00	1:12:19	2:38	10:33	171 164-186	1803	172 168-174
5.25	1:15:00	2:41	10:46	167 161-171	1797	169 156-176
5.50	1:20:07	5:07 +1:44	20:28	159 131-174	3254	159 118-226
5.75	1:23:47	3:40 +52	14:39	166 160-171	2432	168 150-176
6.00	1:27:15	3:28 +45	13:53	166 162-169	2306	166 118-176
6.25	1:30:00	2:44	10:56	166 161-171	1816	170 168-174
6.50	1:32:52	2:52	11:29	162 156-167	1861	168 164-172
6.75	1:35:37	2:45	11:01	169 160-182	1862	170 156-178
7.00	1:38:38	3:01 +3	12:03	159 132-169	1915	158 118-174
7.21	1:40:55	2:17	10:53	165 161-168	1795	170 158-174

Heart

160/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (226 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.8	168	6.9	1:15:39	12:52
Walk	10.9	124	0.3	12:26	36:51
Still	0.0	-	-	1	-
Pause	11.3	-	-	12:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	34.93%	More
800m	5:08	10:19	37.15%	More
1km	6:33	10:32	38.05%	More
Mile	10:48	10:48	39.74%	More
5k	37:03	11:55	40.45%	More
5 miles	1:10:30	14:06	34.62%	More
10k	1:25:07	13:42	35.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	41.85
5km	34:06	10:59	43.95
5M	56:29	11:18	43.22
10km	1:11:07	11:27	42.95
10M	1:57:45	11:47	42.62
Half	2:36:47	11:58	41.74
20M	4:05:30	12:17	41.84
Mara	5:26:52	12:29	41.56

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