Mon 6th May 2019 at 6:00pm by Eynsham Red

Run > Race

Oxford Sri Chinmoy Self Transcendence Race 1

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Time
15:18
Miles
1.94
Min/mi
7:53
Pacing
94%
WAVA
64.14
Stride(cm)
116
Cals
182
Cadence
176
BPM
131
%MHR
78.7
B/mi
1036
Asc(m)
39
Hillscore
2
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 126/132bpm 92cal 7.51/0mph
2) 0.94m - 7:19(7:47/m) 137/156bpm 90cal 7.7/0mph

7:59 7:19

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:37	101 71-124	770	176 156-180	1/2
0.13	57	29	7:37	125 120-130	951	174 172-178	0/2
0.19	1:26	29	7:48	129 125-132	1007	177 176-178	1/1
0.25	1:54	28	7:28	130 126-132	971	175 174-176	1/2
0.31	2:23	29	7:44	129 128-131	998	174 174-176	0/0
0.38	2:54	31	8:14	128 126-130	1053	173 170-176	0/0
0.44	3:26	32	8:26	124 122-127	1045	177 174-178	1/0
0.50	3:57	31	8:11	124 122-130	1016	178 176-180	1/0
0.56	4:26	29	7:43	129 126-131	996	178 176-178	0/1
0.63	4:54	29	7:41	130 130-131	999	179 176-182	1/1
0.69	5:25	31	8:12	127 125-130	1042	181 178-184	4/0
0.75	5:57	32	8:35	129 127-130	1107	176 174-180	3/0
0.81	6:30	32	8:36	128 127-129	1101	177 174-180	2/1
0.88	7:01	31	8:21	130 128-132	1085	172 168-174	2/3
0.94	7:31	30	7:59	130 128-130	1037	172 170-174	1/3
1.00	7:59	29	7:36	129 128-131	981	177 172-178	0/2
1.06	8:29	30	8:02	136 128-152	1092	179 178-182	1/3
1.13	8:58	28	7:34	150 144-155	1136	177 176-178	0/1
1.19	9:27	29	7:43	142 139-144	1097	179 176-180	0/3
1.25	9:55	28	7:32	137 134-140	1031	180 178-182	1/0
1.31	10:24	29	7:51	131 116-139	1028	178 178-180	0/1
1.38	10:55	30	8:04	118 114-122	951	178 176-178	0/0
1.44	11:25	30	8:01	125 122-128	1001	177 176-178	1/0
1.50	11:55	30	8:02	129 127-130	1036	176 174-178	0/1
1.56	12:23	28	7:33	128 127-130	966	177 176-180	0/1
1.63	12:54	31	8:11	136 127-146	1114	176 176-178	3/0
1.69	13:27	33	8:52	144 143-147	1277	174 172-178	4/0
1.75	13:57	30	8:00	143 141-146	1145	175 174-178	2/0
1.81	14:27	30	7:57	142 141-143	1129	176 170-178	2/1
1.88	14:56	29	7:45	142 140-144	1101	176 174-178	1/3
1.93	15:17	21	5:54	151 140-156	890	180 178-182	0/5

Heart

131/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 13m, Flat prediction 15:03

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.1%	8:20
12 3.0%	8:14
See your biggest climbs

Cadence

176 (184 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	1.9	15:17	7:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	48.37%	More
800m	3:52	7:47	55.23%	More
1km	4:50	7:47	57.58%	More
Mile	7:47	7:47	60.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	62.48
5km	25:12	8:07	64.09
5M	41:44	8:21	63.30
10km	52:33	8:27	62.91
10M	1:27:01	8:42	62.95
Half	1:55:52	8:51	62.15
20M	3:01:26	9:04	62.89
Mara	4:01:33	9:13	62.99

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