Mon 6th May 2019 at 6:00pm by Eynsham Red

Run > Warm Up

Oxford Sri Chinmoy Self Transcendence Race 1

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Time
9:43
Miles
0.95
Min/mi
10:14
Pacing
35%
WAVA
46.17
Stride(cm)
100
Cals
104
Cadence
157
BPM
121
%MHR
72.7
B/mi
1242
Asc(m)
26
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.95m - 9:43(10:15/m) 122/137bpm 104cal 5.86/0mph

9:43

Pace

20%

33%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:47	130 121-137	1141	155 150-158	1/3
0.13	1:12	39	10:31	115 103-137	1210	153 150-156	2/2
0.19	1:53	40	10:47	116 110-120	1252	153 150-154	3/1
0.25	2:32	40	10:32	122 118-125	1286	155 152-156	3/3
0.31	3:14	42	11:08	124 123-125	1380	157 156-158	3/2
0.38	3:54	40	10:37	124 122-126	1316	158 156-158	2/2
0.44	4:30	36	9:33	124 122-125	1185	155 154-156	1/2
0.50	5:11	41	10:57	126 124-128	1380	155 154-158	3/1
0.56	6:00	49	13:00	123 119-127	1600	161 156-164	2/0
0.63	6:35	35	9:22	123 121-124	1153	163 160-164	1/1
0.69	7:12	37	9:54	124 122-129	1227	162 160-164	1/1
0.75	9:49	2:37	41:57	93 83-128	3902	161 160-164	0/1
0.81	10:30	41	10:50	124 110-129	1342	158 154-162	2/0
0.88	11:07	37	9:51	127 125-129	1251	156 152-158	1/3
0.94	11:43	37	9:46	129 128-130	1261	158 156-160	1/4
0.95	11:49	6	9:19	128 127-128	1192	157 156-158	0/1

Heart

121/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 9m, Flat prediction 9:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (164 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	157	0.9	11:47	12:26
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	36.92%	More
800m	5:05	10:15	41.96%	More
1km	6:22	10:15	43.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	46.15
5km	34:07	10:59	47.34
5M	56:30	11:18	46.76
10km	1:11:08	11:27	46.47
10M	1:57:48	11:47	46.50
Half	2:36:50	11:58	45.91
20M	4:05:36	12:17	46.46
Mara	5:26:59	12:29	46.53

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