Mon 6th May 2019 at 6:00pm by Boots

Run > General

Follow User
0 👍

Time
1:02:08
Miles
10.24
Min/mi
6:04
Pacing
89%
WAVA
72.15
Stride(cm)
164
Cals
1235
Cadence
161
Asc(m)
164
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 120cal 8.5/0mph
2) 1m - 6:24(6:24/m) 118cal 9.38/0mph
3) 1m - 6:09(6:09/m) 119cal 9.74/0mph
4) 1m - 5:56(5:56/m) 117cal 10.12/0mph
5) 1m - 6:12(6:12/m) 121cal 9.67/0mph
6) 1m - 6:40(6:40/m) 121cal 9/0mph
7) 1m - 5:36(5:36/m) 121cal 10.72/0mph
8) 1m - 5:36(5:36/m) 123cal 10.7/0mph
9) 1m - 5:31(5:31/m) 124cal 10.88/0mph
10) 1m - 5:41(5:41/m) 122cal 10.54/0mph
11) 0.24m - 1:19(5:36/m) 29cal 10.73/0mph

7:03 6:24 6:09 5:56 6:12 6:40 5:36 5:36 5:31 5:41 1:19

Pace

11%

12%

14%

18%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:39	3:39	7:18	171 166-178	7/2
1.00	7:04	3:25	6:49	168 162-174	20/1
1.50	10:25	3:22	6:44	164 160-168	17/6
2.00	13:27	3:02	6:04	161 158-168	6/11
2.50	16:31	3:03	6:07	162 158-170	8/11
3.00	19:38	3:07	6:14	159 158-160	6/6
3.50	22:33	2:55	5:50	158 156-164	0/20
4.00	25:33	3:00	6:00	159 156-166	4/4
4.50	28:41	3:08	6:16	159 154-166	6/1
5.00	31:45	3:04	6:09	157 156-160	6/1
5.50	35:08	3:22	6:45	160 156-164	43/0
6.00	38:25	3:17	6:34	161 158-168	21/2
6.50	41:16	2:52	5:43	160 158-164	6/5
7.00	44:01	2:44	5:29	160 158-168	1/10
7.50	46:43	2:42	5:24	160 158-168	3/19
8.00	49:49	3:07 +13	6:13	162 158-172	1/23
8.50	52:34	2:45	5:30	160 158-164	2/13
9.00	55:20	2:46	5:31	160 158-164	1/12
9.50	58:09	2:49	5:39	161 158-162	1/6
10.00	1:01:01	2:52	5:44	162 160-172	2/6
10.23	1:02:21	1:20	5:39	163 160-168	0/2

Elevation

Asc 164m, Range 82m, Flat prediction 1:00:07

Elevation Graph

Biggest Climbs (m)	Min/mi
71 3.4%	6:30
39 2.0%	6:52
See your biggest climbs

Cadence

161 (178 max) Stride Length: 164cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	161	10.2	1:02:08	6:06
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:07	56.59%	More
800m	2:40	5:21	63.31%	More
1km	3:20	5:22	66.07%	More
Mile	5:26	5:26	69.82%	More
5k	17:27	5:37	73.75%	More
5 miles	29:03	5:49	72.56%	More
10k	36:40	5:54	72.01%	More
10 miles	1:00:37	6:04	72.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:17	5:17	71.78
5km	17:33	5:39	73.30
5M	29:04	5:49	72.51
10km	36:35	5:53	72.19
10M	1:00:35	6:04	72.21
Half	1:20:40	6:09	71.32
20M	2:06:20	6:19	72.16
Mara	2:48:12	6:25	72.27

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry