Mon 6th May 2019 at 6:00pm by AndrewG

Run > General

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Time
10:09
Miles
1.33
Min/mi
7:38
Pacing
86%
WAVA
53.06
Stride(cm)
129
Cals
174
Cadence
164
BPM
160
%MHR
93.3
B/mi
1217
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 160/175bpm 129cal 7.94/8.6mph
2) 0.33m - 2:36(7:45/m) 164/169bpm 45cal 7.74/8.33mph

7:33 2:36

Pin Map

0mi in 0

Pace

14%

58%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:36	135 123-142	1160	156 98-166
0.13	1:03	31	8:15	154 136-170	1271	165 162-166
0.19	1:31	28	7:25	154 152-157	1141	167 162-170
0.25	1:57	27	7:05	156 155-157	1104	170 170-170
0.31	2:43	45 +18	12:03	156 155-158	1881	156 118-172
0.38	3:15	32	8:29	157 155-158	1332	170 168-172
0.44	3:42	28	7:21	157 155-158	1153	173 172-176
0.50	4:10	28	7:21	162 158-165	1189	172 172-172
0.56	4:39	29	7:45	164 162-169	1270	173 172-174
0.63	5:06	28	7:23	167 165-169	1232	135 84-174
0.69	5:34	28	7:21	164 163-166	1204	175 174-176
0.75	6:01	27	7:18	167 166-169	1219	173 172-174
0.81	6:28	27	7:09	169 165-173	1209	171 170-172
0.88	7:02	34 +6	9:05	170 168-171	1543	156 84-174
0.94	7:31	29	7:42	171 169-174	1318	174 174-174
1.00	7:57	26	7:00	168 165-173	1176	172 168-174
1.06	8:34	37 +7	9:45	161 158-163	1570	175 174-176
1.13	9:05	31	8:19	161 160-164	1338	154 86-172
1.19	9:33	28	7:27	165 164-165	1230	172 170-174
1.25	10:02	29	7:42	167 167-168	1287	172 170-172
1.31	10:37	35 +8	9:21	166 163-168	1553	172 162-176
1.33	10:48	11	8:19	163 163-163	1356	172 172-172

Heart

160/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (176 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	169	1.3	9:40	7:50
Walk	7.2	96	0.1	48	13:55
Pause	3.0	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:17	41.63%	More
800m	3:41	7:24	46.83%	More
1km	4:41	7:32	48.18%	More
Mile	7:52	7:52	49.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	51.95
5km	24:57	8:02	53.06
5M	41:19	8:16	52.06
10km	52:01	8:22	51.67
10M	1:26:08	8:37	51.55
Half	1:54:41	8:45	50.83
20M	2:59:35	8:59	51.43
Mara	3:59:06	9:08	51.51

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