Mon 6th May 2019 at 5:00pm by AndrewG

Run > General

Follow User
0 👍

Time
7:49
Miles
1.07
Min/mi
7:18
Pacing
82%
WAVA
54.10
Stride(cm)
132
Cals
100
Cadence
168
BPM
126
%MHR
73.7
B/mi
921
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 129/138bpm 93cal 8.35/9.06mph
2) 0.07m - 38(8:43/m) 126/129bpm 7cal 6.88/8.2mph

7:11 38

Pin Map

0mi in 0

Pace

29%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	26	26	6:52	97 69-117	666	158 118-168
0.13	52	26	7:04	127 120-134	897	166 164-168
0.19	1:41	49 +24	13:06	128 115-137	1676	168 164-170
0.25	2:08	26	7:03	128 118-132	902	169 168-170
0.31	2:35	27	7:17	130 129-132	946	169 168-170
0.38	3:02	27	7:19	134 131-136	980	170 170-170
0.44	3:30	28	7:27	133 132-134	992	169 168-170
0.50	3:58	28	7:23	132 130-133	976	170 168-170
0.56	4:25	27	7:17	130 129-132	947	170 168-170
0.63	4:53	28	7:21	133 131-134	978	171 170-172
0.69	5:20	27	7:06	131 130-132	930	172 170-174
0.75	5:47	27	7:16	130 129-132	945	150 84-172
0.81	6:14	27	7:07	134 131-138	954	172 170-174
0.88	6:40	27	7:04	136 135-137	962	172 170-174
0.94	7:07	26	7:02	134 133-135	943	174 172-174
1.00	7:35	28	7:33	131 125-138	988	172 172-172
1.06	8:08	33	8:50	126 124-129	1112	170 168-172
1.07	8:13	5	9:19	129 129-129	1202	168 168-168

Heart

126/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	169	1.1	7:42	7:40
Walk	1.4	106	0	7	7:48
Pause	4.6	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	42.83%	More
800m	3:34	7:11	48.25%	More
1km	4:28	7:11	50.57%	More
Mile	7:35	7:35	51.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	53.50
5km	24:12	7:47	54.71
5M	40:04	8:01	53.68
10km	50:27	8:07	53.28
10M	1:23:32	8:21	53.16
Half	1:51:13	8:29	52.41
20M	2:54:10	8:43	53.03
Mara	3:51:53	8:51	53.11

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry