Mon 6th May 2019 at 5:00pm by AndrewG
Run > General
-
Time
7:49
-
Miles
1.07
-
Min/mi
7:18
-
Pacing
82%
-
WAVA
54.10
-
Stride(cm)
132
-
Cals
100
-
Cadence
168
-
BPM
126
-
%MHR
73.7
-
B/mi
921
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:11(7:11/m) 129/138bpm 93cal 8.35/9.06mph
2) 0.07m - 38(8:43/m) 126/129bpm 7cal 6.88/8.2mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
26 |
26 |
6:52 |
97 69-117 |
666 |
158 118-168 |
0.13 |
52 |
26 |
7:04 |
127 120-134 |
897 |
166 164-168 |
0.19 |
1:41 |
49 +24
|
13:06 |
128 115-137 |
1676 |
168 164-170 |
0.25 |
2:08 |
26 |
7:03 |
128 118-132 |
902 |
169 168-170 |
0.31 |
2:35 |
27 |
7:17 |
130 129-132 |
946 |
169 168-170 |
0.38 |
3:02 |
27 |
7:19 |
134 131-136 |
980 |
170 170-170 |
0.44 |
3:30 |
28 |
7:27 |
133 132-134 |
992 |
169 168-170 |
0.50 |
3:58 |
28 |
7:23 |
132 130-133 |
976 |
170 168-170 |
0.56 |
4:25 |
27 |
7:17 |
130 129-132 |
947 |
170 168-170 |
0.63 |
4:53 |
28 |
7:21 |
133 131-134 |
978 |
171 170-172 |
0.69 |
5:20 |
27 |
7:06 |
131 130-132 |
930 |
172 170-174 |
0.75 |
5:47 |
27 |
7:16 |
130 129-132 |
945 |
150 84-172 |
0.81 |
6:14 |
27 |
7:07 |
134 131-138 |
954 |
172 170-174 |
0.88 |
6:40 |
27 |
7:04 |
136 135-137 |
962 |
172 170-174 |
0.94 |
7:07 |
26 |
7:02 |
134 133-135 |
943 |
174 172-174 |
1.00 |
7:35 |
28 |
7:33 |
131 125-138 |
988 |
172 172-172 |
1.06 |
8:08 |
33 |
8:50 |
126 124-129 |
1112 |
170 168-172 |
1.07 |
8:13 |
5 |
9:19 |
129 129-129 |
1202 |
168 168-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.9 |
169 |
1.1 |
7:42 |
7:40 |
Walk |
1.4 |
106 |
0 |
7 |
7:48 |
Pause |
4.6 |
- |
- |
24 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:04 |
42.83% |
More |
800m |
3:34 |
7:11 |
48.25% |
More |
1km |
4:28 |
7:11 |
50.57% |
More |
Mile |
7:35 |
7:35 |
51.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:17 |
7:17 |
53.50 |
5km |
24:12 |
7:47 |
54.71 |
5M |
40:04 |
8:01 |
53.68 |
10km |
50:27 |
8:07 |
53.28 |
10M |
1:23:32 |
8:21 |
53.16 |
Half |
1:51:13 |
8:29 |
52.41 |
20M |
2:54:10 |
8:43 |
53.03 |
Mara |
3:51:53 |
8:51 |
53.11 |
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