Mon 6th May 2019 at 6:00pm by Louis Sharrock

Run > General

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Time
7:51
Miles
1.04
Min/mi
7:33
Pacing
96%
Stride(cm)
120
Cals
119
Cadence
179
BPM
160
%MHR
93.6
B/mi
1208
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 160/166bpm 115cal 7.92/8.37mph
2) 0.04m - 17(6:52/m) 161/162bpm 4cal 8.74/8.14mph

7:34 17

Pace

66%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:31	152 143-162	1294	166 120-178
0.13	59	27	7:11	157 150-163	1127	179 176-184
0.19	1:28	29	7:50	160 157-164	1253	180 178-186
0.25	1:58	29	7:49	159 157-162	1242	179 176-184
0.31	2:27	29	7:52	164 161-166	1289	179 176-184
0.38	2:55	28	7:24	163 161-164	1206	179 178-182
0.44	3:23	28	7:35	164 163-166	1245	180 178-184
0.50	3:51	28	7:31	160 157-164	1202	178 176-180
0.56	4:19	28	7:24	159 157-162	1177	179 178-180
0.63	4:47	28	7:33	157 157-158	1185	179 178-184
0.69	5:16	28	7:34	159 157-161	1202	181 178-184
0.75	5:43	27	7:20	158 157-159	1158	179 178-180
0.81	6:11	28	7:25	163 159-165	1208	182 178-186
0.88	6:38	27	7:14	163 162-165	1180	183 180-186
0.94	7:06	27	7:18	162 161-164	1181	182 178-184
1.00	7:35	30	7:53	160 158-161	1261	178 176-180
1.04	7:53	18	7:12	161 160-162	1159	178 176-180

Heart

160/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	179	1	7:49	7:33
Walk	0.9	120	0	4	12:39
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	0.00%	More
800m	3:40	7:24	0.00%	More
1km	4:36	7:24	0.00%	More
Mile	7:30	7:30	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:32	7:32
5km	25:03	8:04
5M	41:28	8:18
10km	52:13	8:24
10M	1:26:28	8:39
Half	1:55:07	8:47
20M	3:00:16	9:01
Mara	4:00:00	9:10

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