Mon 6th May 2019 at 6:00pm by The_Saint

Run > General

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Time
45:42
Miles
5.81
Min/mi
7:52
Pacing
88%
WAVA
62.82
Stride(cm)
111
Cals
665
Cadence
184
BPM
143
%MHR
75.1
B/mi
1122
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 126/136bpm 99cal 7.64/8.47mph
2) 1m - 8:17(8:17/m) 133/140bpm 113cal 7.24/8.37mph
3) 1m - 8:03(8:03/m) 137/144bpm 113cal 7.46/7.99mph
4) 1m - 7:08(7:08/m) 138/146bpm 97cal 8.42/9.66mph
5) 1m - 8:24(8:24/m) 147/169bpm 125cal 7.14/8.27mph
6) 0.81m - 5:58(7:23/m) 184/206bpm 118cal 8.12/9.37mph

7:51 8:17 8:03 7:08 8:24 5:58

Pin Map

Imported from file - 2013-12-30

0mi in 0

Pace

10%

37%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:50	113 72-127	885	177 148-182	0/0
0.50	4:00	2:02	8:08	130 123-135	1058	182 170-186	0/0
0.75	6:02	2:03	8:12	130 125-136	1065	180 172-186	0/0
1.00	7:52	1:49	7:18	130 127-134	948	184 180-186	0/0
1.25	9:55	2:03	8:12	133 126-138	1091	184 178-186	0/0
1.50	11:56	2:02	8:06	131 128-135	1062	184 180-186	0/0
1.75	14:06	2:10	8:38	134 130-140	1157	182 174-186	0/0
2.00	16:09	2:03	8:13	135 132-140	1109	184 182-188	0/0
2.25	18:11	2:02	8:06	137 133-144	1111	185 182-188	0/0
2.50	20:05	1:55	7:38	136 135-139	1039	187 184-190	0/0
2.75	22:12	2:07	8:27	137 134-142	1158	184 182-190	0/0
3.00	24:12	2:00	7:59	140 138-141	1117	184 182-190	0/0
3.25	25:52	1:40	6:40	135 130-138	901	185 180-188	0/0
3.50	27:30	1:38	6:31	133 132-134	868	185 180-190	0/0
3.75	29:23	1:53	7:32	139 134-143	1047	188 184-190	0/0
4.00	31:20	1:57	7:48	142 136-146	1107	188 186-190	0/0
4.25	33:11	1:52	7:27	149 143-154	1111	187 184-190	0/0
4.50	35:12	2:01	8:02	146 136-155	1174	187 184-190	0/0
4.75	37:24	2:12	8:48	143 136-150	1258	183 178-190	0/0
5.00	39:44	2:20	9:20	151 142-169	1408	179 170-186	0/0
5.25	41:45	2:01	8:04	174 154-206	1405	185 182-190	0/0
5.50	43:36	1:51	7:23	197 183-206	1456	185 178-190	0/0
5.75	45:24	1:48	7:11	183 177-187	1316	187 178-192	0/0
5.81	45:43	19	5:31	178 175-181	981	187 180-192	0/0

Heart

143/206max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 45:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (192 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	184	5.4	42:18	7:47
Walk	7.5	174	0.4	3:25	9:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	53.69%	More
800m	3:14	6:30	62.05%	More
1km	4:07	6:37	63.45%	More
Mile	7:03	7:03	62.92%	More
5k	23:56	7:42	63.04%	More
5 miles	39:12	7:50	62.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	65.01
5km	23:13	7:28	64.99
5M	38:51	7:46	63.33
10km	49:09	7:55	62.56
10M	1:22:13	8:13	61.86
Half	1:50:07	8:24	60.67
20M	2:54:01	8:42	60.84
Mara	3:53:03	8:54	60.57

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Aerobic Training Effect	3.8
HR Recovery	94
VO2Max	57
Anaerobic TE	2.4