Mon 6th May 2019 at 7:00am by Minnie Mad

Run > General

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Time
47:18
Miles
4.08
Min/mi
11:36
Pacing
86%
WAVA
45.62
Stride(cm)
85
Cals
271
Cadence
163
BPM
117
%MHR
68.6
B/mi
1360
Asc(m)
157
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:30(11:30/m) 119/136bpm 77cal 5.22/0mph
2) 1m - 10:57(10:57/m) 115/128bpm 56cal 5.48/0mph
3) 1m - 12:12(12:12/m) 114/127bpm 71cal 4.92/0mph
4) 1m - 11:36(11:36/m) 121/141bpm 61cal 5.17/0mph
5) 0.08m - 1:03(12:36/m) 117/133bpm 6cal 4.76/0mph

11:30 10:57 12:12 11:36 1:03

Pace

59%

27%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:58	109 100-126	1195	164 148-184
0.25	2:50	1:28	11:45	118 107-126	1386	161 156-166
0.38	4:29	1:38	13:06	122 111-127	1599	160 154-164
0.50	5:49	1:21	10:47	121 116-124	1305	163 162-166
0.63	7:15	1:26	11:28	122 117-127	1398	164 158-166
0.75	8:52	1:36	12:50	129 121-136	1655	161 154-164
0.88	10:15	1:24	11:11	128 104-136	1431	167 152-176
1.00	11:29	1:13	9:47	101 94-115	988	170 168-174
1.13	12:47	1:18	10:26	109 101-117	1137	168 164-172
1.25	14:14	1:27	11:35	113 104-125	1309	167 156-180
1.38	15:45	1:31	12:07	124 119-128	1503	162 156-164
1.50	17:01	1:16	10:10	115 112-120	1168	167 164-172
1.63	18:29	1:28	11:40	118 112-123	1377	162 156-166
1.75	19:41	1:12	9:38	111 108-113	1069	164 160-166
1.88	20:58	1:17	10:13	111 107-115	1134	165 164-168
2.00	22:26	1:29	11:50	116 108-122	1373	164 162-166
2.13	24:08	1:41	13:30	120 117-123	1621	158 156-162
2.25	25:44	1:36	12:51	118 115-121	1517	159 154-164
2.38	27:05	1:21	10:47	112 109-115	1207	162 158-164
2.50	28:43	1:38	13:06	113 102-124	1480	158 154-164
2.63	30:04	1:21	10:51	114 108-120	1236	163 156-168
2.75	31:38	1:33	12:27	113 111-115	1407	163 156-166
2.88	32:59	1:22	10:53	107 102-113	1165	165 164-168
3.00	34:38	1:38	13:08	116 101-127	1523	157 144-166
3.13	36:11	1:33	12:22	119 113-130	1471	160 154-166
3.25	38:07	1:56	15:27	133 129-141	2056	154 144-164
3.38	39:43	1:36	12:51	139 132-141	1787	156 146-172
3.50	40:56	1:13	9:40	119 113-131	1151	172 170-174
3.63	42:13	1:17	10:20	113 108-117	1167	167 164-170
3.75	43:32	1:19	10:32	112 109-116	1179	168 164-172
3.88	44:47	1:15	10:02	108 105-111	1083	167 164-170
4.00	46:14	1:26	11:31	112 107-120	1290	162 154-170
4.08	47:16	1:02	12:33	117 102-133	1468	156 142-176

Heart

117/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (184 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	163	3.9	43:46	11:19
Walk	7.3	149	0.2	3:28	16:15
Still	0.1	-	-	2	-

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	43.83
5km	35:26	11:24	46.03
5M	58:41	11:44	45.34
10km	1:13:53	11:53	45.09
10M	2:02:20	12:14	44.84
Half	2:42:53	12:26	43.98
20M	4:15:04	12:45	44.17
Mara	5:39:36	12:58	43.92

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