Mon 6th May 2019 at 5:00pm by gcwenn

Run > General

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Time
28:29
Miles
3.12
Min/mi
9:08
Pacing
95%
WAVA
52.76
Stride(cm)
95
Cals
381
Cadence
186
BPM
146
%MHR
85.7
B/mi
1337
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 137/146bpm 112cal 94/98rpm 6.54/0mph
2) 1m - 9:07(9:07/m) 151/160bpm 126cal 93/96rpm 6.58/0mph
3) 1m - 9:07(9:07/m) 157/167bpm 129cal 92/95rpm 6.58/0mph
4) 0.12m - 1:04(8:49/m) 156/159bpm 14cal 92/93rpm 6.81/0mph

9:11 9:07 9:07 1:04

Pace

18%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:02	116 90-131	1165	188 186-196	1/0
0.25	2:26	1:11	9:26	135 128-143	1273	188 184-190	1/3
0.38	3:34	1:08	9:01	140 138-142	1261	189 186-192	0/1
0.50	4:45	1:11	9:31	141 139-143	1342	188 168-194	1/0
0.63	5:50	1:05	8:39	142 137-144	1229	189 186-192	0/0
0.75	6:56	1:06	8:46	141 138-145	1236	187 182-190	0/2
0.88	8:02	1:06	8:51	143 140-145	1267	187 186-188	0/1
1.00	9:08	1:06	8:51	143 138-145	1265	186 184-188	2/0
1.13	10:14	1:06	8:46	146 143-149	1281	187 184-190	0/1
1.25	11:24	1:09	9:15	148 143-152	1370	183 178-186	0/2
1.38	12:35	1:12	9:34	151 149-153	1445	184 168-190	0/2
1.50	13:44	1:08	9:06	149 148-151	1357	189 186-190	0/0
1.63	14:50	1:06	8:51	149 146-152	1319	185 180-190	1/0
1.75	15:57	1:07	8:57	155 151-159	1387	189 186-190	0/1
1.88	17:06	1:09	9:12	154 151-158	1418	186 182-190	1/1
2.00	18:16	1:09	9:15	155 154-157	1435	185 184-186	5/0
2.13	19:28	1:12	9:35	154 150-157	1475	184 182-186	1/1
2.25	20:37	1:10	9:16	157 155-158	1455	185 182-186	1/1
2.38	21:42	1:05	8:40	158 156-159	1368	186 184-188	0/0
2.50	22:50	1:08	9:05	158 156-161	1436	186 184-188	1/0
2.63	23:56	1:06	8:48	159 158-162	1399	186 182-188	1/0
2.75	25:04	1:08	9:02	157 152-161	1418	184 182-188	1/0
2.88	26:15	1:11	9:30	159 156-165	1509	184 180-188	1/0
3.00	27:23	1:08	9:02	156 154-159	1408	183 180-186	0/2
3.12	28:26	1:03	8:46	157 154-159	1376	183 182-186	1/1

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 10m, Flat prediction 28:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (196 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	186	3.1	28:23	9:06
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	39.28%	More
800m	4:21	8:45	45.73%	More
1km	5:27	8:46	47.58%	More
Mile	8:57	8:57	49.10%	More
5k	28:10	9:04	53.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	52.75
5km	28:21	9:07	52.79
5M	47:24	9:29	51.47
10km	59:56	9:39	50.86
10M	1:40:13	10:01	50.31
Half	2:14:08	10:14	49.36
20M	3:31:51	10:36	49.52
Mara	4:43:35	10:49	49.33

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