Mon 6th May 2019 at 4:00pm by Drell

Walk > General

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Time
1:49:10
Miles
4.32
Min/mi
25:16
Stride(cm)
54
Cals
316
Cadence
119
Asc(m)
62
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 21:24(34:26/m) 46cal 29/62rpm 1.74/3.78mph
2) 0.62m - 20:42(33:18/m) 49cal 33/64rpm 1.8/3.53mph
3) 0.62m - 13:03(21:01/m) 45cal 50/65rpm 2.86/5.05mph
4) 0.62m - 13:16(21:21/m) 44cal 48/63rpm 2.81/4.84mph
5) 0.62m - 15:46(25:23/m) 45cal 40/66rpm 2.36/4.55mph
6) 0.62m - 11:14(18:04/m) 45cal 55/64rpm 3.32/4.95mph
7) 0.6m - 13:46(23:04/m) 42cal 48/63rpm 2.6/4.34mph

21:24 20:42 13:03 13:16 15:46 11:14 13:46

Pin Map

0mi in 0

Pace

25%

10%

20%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:35	3:35	28:39	114 102-124	4/0
0.25	7:56	4:21	34:48	116 108-118	2/1
0.38	12:34	4:38	37:05	119 116-124	4/3
0.50	16:55	4:21	34:49	118 112-124	4/1
0.63	21:31	4:35	36:43	117 106-118	5/3
0.75	25:16	3:46	30:06	118 112-122	4/3
0.88	29:52	4:35	36:44	118 112-122	3/1
1.00	34:07	4:16	34:04	119 118-126	2/3
1.13	37:44	3:37	28:52	119 114-128	0/7
1.25	42:50	5:06	40:51	118 108-124	0/8
1.38	45:39	2:49	22:28	120 118-126	1/2
1.50	48:01	2:22	18:56	119 118-130	1/1
1.63	50:15	2:14	17:51	119 118-124	2/2
1.75	52:32	2:18	18:23	120 118-126	1/2
1.88	55:21	2:49	22:31	118 116-124	0/6
2.00	58:37	3:16	26:05	118 108-122	1/3
2.13	1:01:18	2:41	21:25	118 110-122	1/0
2.25	1:03:45	2:28	19:42	119 116-124	1/1
2.38	1:05:58	2:13	17:43	119 118-124	2/2
2.50	1:08:41	2:42	21:39	120 118-126	1/0
2.63	1:11:22	2:41	21:29	120 118-126	1/0
2.75	1:13:55	2:33	20:23	118 110-124	1/0
2.88	1:19:51	5:56	47:29	117 96-118	1/1
3.00	1:22:20	2:29	19:55	120 118-132	1/0
3.13	1:24:31	2:10	17:23	119 118-130	1/0
3.25	1:26:42	2:11	17:30	119 118-126	4/0
3.38	1:29:03	2:22	18:52	119 118-128	2/0
3.50	1:31:23	2:20	18:37	120 118-128	1/1
3.63	1:33:36	2:13	17:45	119 118-126	4/0
3.75	1:35:51	2:15	17:59	120 118-124	0/2
3.88	1:38:02	2:11	17:26	120 118-124	1/2
4.00	1:40:30	2:29	19:49	120 118-124	1/0
4.13	1:42:43	2:13	17:43	121 118-126	1/0
4.25	1:45:35	2:52	22:58	119 106-126	1/1
4.32	1:49:10	3:35	48:20	117 96-122	0/1

Elevation

Asc 62m, Range 29m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (132 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:21	More
800m	8:50	17:47	More
1km	11:05	17:50	More
Mile	18:06	18:06	More
5k	1:06:15	21:19	More

Predictions

Dist	Time	Per Mile

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