Mon 6th May 2019 at 5:00pm by Dillthedog

Run > Easy

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Time
58:31
Miles
5.41
Min/mi
10:49
Pacing
52%
WAVA
45.23
Cals
472
BPM
110
%MHR
65.2
B/mi
1192
Asc(m)
64
Surface
Road

Notes & Comments

Split Summary
===
1) 5.41m - 58:31(10:50/m) 112/128bpm 472cal 5.54/9.04mph

58:31

Pin Map

0mi in 0

Pace

78%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:37	2:37	10:27	106 61-122	1108	3/2
0.50	5:43	3:06	12:26	108 102-114	1342	3/5
0.75	8:31	2:48	11:11	112 103-116	1252	3/1
1.00	13:26	4:55 +2:16	19:42	105 75-117	2068	2/3
1.25	17:39	4:12 +1:00	16:49	101 82-113	1699	4/4
1.50	20:36	2:58 +2	11:51	111 104-120	1315	2/2
1.75	23:29	2:52 +3	11:30	112 108-115	1288	3/3
2.00	27:36	4:07 +1:07	16:28	108 92-117	1778	1/1
2.25	32:14	4:38 +1:58	18:33	104 86-116	1929	2/3
2.50	36:36	4:22 +1:35	17:29	98 78-115	1714	4/4
2.75	39:17	2:40	10:41	111 98-118	1187	3/3
3.00	41:48	2:31	10:03	119 114-123	1197	3/3
3.25	44:19	2:31	10:06	117 113-122	1181	3/3
3.50	47:57	3:38 +57	14:31	117 94-124	1698	4/4
3.75	50:37	2:40	10:40	118 97-127	1259	3/3
4.00	53:12	2:36	10:22	115 112-119	1192	1/1
4.25	56:00	2:48 +13	11:11	113 104-118	1264	3/3
4.50	58:34	2:34	10:15	116 112-120	1188	3/3
4.75	1:01:10	2:36	10:23	119 114-125	1236	3/3
5.00	1:03:41	2:31	10:05	119 112-122	1200	3/2
5.25	1:07:33	3:52 +1:19	15:29	112 86-125	1734	2/3
5.40	1:09:32	1:59 +29	12:47	108 97-115	1381	3/1

Heart

110/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 5m, Flat prediction 58:31

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	34.67%	More
800m	4:58	10:00	39.99%	More
1km	6:15	10:04	41.40%	More
Mile	10:09	10:09	43.29%	More
5k	33:38	10:50	44.50%	More
5 miles	54:08	10:50	45.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	45.95
5km	32:17	10:23	46.36
5M	53:46	10:45	45.38
10km	1:07:53	10:55	44.90
10M	1:53:05	11:19	44.58
Half	2:31:03	11:32	43.83
20M	3:57:46	11:53	44.13
Mara	5:17:37	12:07	44.05

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