Mon 6th May 2019 at 5:00pm by Robbo7777
Run > General
-
Time
10:48
-
Miles
1.15
-
Min/mi
9:23
-
Pacing
28%
-
WAVA
53.19
-
Stride(cm)
94
-
Cals
122
-
Cadence
182
-
BPM
147
-
%MHR
85.9
-
B/mi
1379
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:25(9:25/m) 148/160bpm 106cal 6.38/7.1mph
2) 0.15m - 1:24(9:30/m) 154/159bpm 16cal 6.31/6.82mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
49 |
49 |
13:04 |
129 120-140 |
1685 |
169 118-184 |
0.13 |
1:22 |
33 |
8:52 |
142 134-148 |
1258 |
185 184-188 |
0.19 |
1:55 |
33 |
8:41 |
149 147-153 |
1295 |
185 184-188 |
0.25 |
2:29 |
34 |
9:05 |
153 152-156 |
1389 |
185 184-188 |
0.31 |
3:04 |
36 |
9:31 |
153 151-155 |
1455 |
178 174-182 |
0.38 |
3:41 |
36 |
9:37 |
150 147-152 |
1443 |
184 180-186 |
0.44 |
6:20 |
2:40 +2:09
|
42:37 |
128 112-151 |
5454 |
178 124-186 |
0.50 |
7:06 |
45 |
12:07 |
146 140-154 |
1769 |
185 182-190 |
0.56 |
7:38 |
32 |
8:30 |
153 153-154 |
1300 |
184 178-186 |
0.63 |
8:12 |
34 |
9:08 |
155 154-157 |
1415 |
186 184-188 |
0.69 |
8:45 |
34 |
8:56 |
157 154-159 |
1403 |
184 182-186 |
0.75 |
9:18 |
33 |
8:41 |
155 154-157 |
1347 |
184 182-186 |
0.81 |
9:50 |
32 |
8:38 |
155 153-158 |
1339 |
182 180-184 |
0.88 |
10:25 |
34 |
9:10 |
153 152-154 |
1401 |
187 182-190 |
0.94 |
11:02 |
38 |
10:04 |
155 153-157 |
1561 |
181 174-188 |
1.00 |
11:35 |
33 |
8:48 |
154 152-156 |
1354 |
185 182-186 |
1.06 |
12:10 |
35 |
9:13 |
153 151-154 |
1409 |
180 178-184 |
1.13 |
12:45 |
35 |
9:23 |
155 151-159 |
1455 |
180 176-184 |
1.15 |
12:58 |
13 |
10:16 |
154 153-155 |
1581 |
178 178-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
183 |
1.1 |
12:51 |
11:16 |
Walk |
0.9 |
122 |
0 |
7 |
18:50 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:47 |
42.29% |
More |
800m |
4:27 |
8:56 |
49.74% |
More |
1km |
5:37 |
9:02 |
51.37% |
More |
Mile |
11:16 |
11:16 |
43.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:19 |
9:19 |
52.68 |
5km |
30:58 |
9:58 |
54.06 |
5M |
51:17 |
10:15 |
53.48 |
10km |
1:04:34 |
10:23 |
53.20 |
10M |
1:46:56 |
10:42 |
53.27 |
Half |
2:22:22 |
10:52 |
52.63 |
20M |
3:42:56 |
11:09 |
53.26 |
Mara |
4:56:49 |
11:20 |
53.34 |
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