Mon 6th May 2019 at 5:00pm by Robbo7777

Run > General

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Time
10:48
Miles
1.15
Min/mi
9:23
Pacing
28%
WAVA
53.19
Stride(cm)
94
Cals
122
Cadence
182
BPM
147
%MHR
85.9
B/mi
1379
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 148/160bpm 106cal 6.38/7.1mph
2) 0.15m - 1:24(9:30/m) 154/159bpm 16cal 6.31/6.82mph

9:25 1:24

Pace

11%

24%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	49	49	13:04	129 120-140	1685	169 118-184
0.13	1:22	33	8:52	142 134-148	1258	185 184-188
0.19	1:55	33	8:41	149 147-153	1295	185 184-188
0.25	2:29	34	9:05	153 152-156	1389	185 184-188
0.31	3:04	36	9:31	153 151-155	1455	178 174-182
0.38	3:41	36	9:37	150 147-152	1443	184 180-186
0.44	6:20	2:40 +2:09	42:37	128 112-151	5454	178 124-186
0.50	7:06	45	12:07	146 140-154	1769	185 182-190
0.56	7:38	32	8:30	153 153-154	1300	184 178-186
0.63	8:12	34	9:08	155 154-157	1415	186 184-188
0.69	8:45	34	8:56	157 154-159	1403	184 182-186
0.75	9:18	33	8:41	155 154-157	1347	184 182-186
0.81	9:50	32	8:38	155 153-158	1339	182 180-184
0.88	10:25	34	9:10	153 152-154	1401	187 182-190
0.94	11:02	38	10:04	155 153-157	1561	181 174-188
1.00	11:35	33	8:48	154 152-156	1354	185 182-186
1.06	12:10	35	9:13	153 151-154	1409	180 178-184
1.13	12:45	35	9:23	155 151-159	1455	180 176-184
1.15	12:58	13	10:16	154 153-155	1581	178 178-178

Heart

147/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (190 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	183	1.1	12:51	11:16
Walk	0.9	122	0	7	18:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	42.29%	More
800m	4:27	8:56	49.74%	More
1km	5:37	9:02	51.37%	More
Mile	11:16	11:16	43.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	52.68
5km	30:58	9:58	54.06
5M	51:17	10:15	53.48
10km	1:04:34	10:23	53.20
10M	1:46:56	10:42	53.27
Half	2:22:22	10:52	52.63
20M	3:42:56	11:09	53.26
Mara	4:56:49	11:20	53.34

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