Mon 6th May 2019 at 5:00pm by Robbo7777

Run > General

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Time
24:59
Miles
3.07
Min/mi
8:08
Pacing
92%
WAVA
66.02
Stride(cm)
106
Cals
296
Cadence
186
BPM
159
%MHR
93.2
B/mi
1297
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 151/165bpm 93cal 7.33/8.31mph
2) 1m - 8:26(8:26/m) 161/170bpm 102cal 7.12/7.62mph
3) 1m - 7:52(7:52/m) 163/185bpm 96cal 7.62/8.27mph
4) 0.07m - 29(7:25/m) 163/166bpm 5cal 8.08/8.01mph

8:11 8:26 7:52 29

Pace

83%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:07	135 128-145	1096	188 184-196	0/1
0.25	2:02	1:01	8:05	145 141-150	1172	189 186-192	1/1
0.38	3:01	1:00	7:59	151 149-153	1205	187 182-190	2/1
0.50	4:04	1:02	8:17	151 150-153	1251	186 182-188	1/1
0.63	4:58	55	7:18	155 153-158	1131	188 186-190	1/3
0.75	6:00	1:02	8:14	157 156-158	1292	187 184-190	5/0
0.88	7:02	1:02	8:15	158 155-161	1302	185 180-190	1/1
1.00	8:12	1:11	9:25	160 158-163	1507	180 176-184	3/1
1.13	9:16	1:03	8:26	166 162-170	1400	181 170-188	2/7
1.25	10:17	1:01	8:09	161 158-166	1312	187 182-190	2/0
1.38	11:19	1:02	8:14	161 157-165	1325	185 182-190	1/0
1.50	12:33	1:14	9:54	159 157-161	1574	182 178-184	4/0
1.63	13:39	1:06	8:48	160 158-162	1408	184 182-186	2/3
1.75	14:40	1:01	8:09	160 158-162	1303	187 180-194	0/2
1.88	15:37	58	7:41	162 160-164	1246	185 180-190	0/3
2.00	16:38	1:01	8:07	162 160-164	1314	184 178-188	2/1
2.13	17:36	58	7:44	159 156-161	1229	185 178-190	1/2
2.25	18:32	55	7:23	160 158-162	1181	188 186-192	0/3
2.38	19:30	58	7:43	169 160-185	1303	190 184-192	2/1
2.50	20:27	58	7:42	162 159-166	1247	187 182-190	1/2
2.63	21:26	59	7:54	166 160-178	1310	186 180-192	0/1
2.75	22:29	1:03	8:22	165 162-172	1381	185 176-190	3/1
2.88	23:32	1:03	8:24	170 164-181	1429	180 176-190	0/2
3.00	24:31	58	7:47	163 161-165	1268	187 182-190	1/1
3.07	25:00	29	7:26	164 162-166	1219	183 180-186	0/2

Heart

159/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 12m, Flat prediction 24:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (196 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	49.94%	More
800m	3:46	7:34	58.71%	More
1km	4:45	7:39	60.61%	More
Mile	7:44	7:44	63.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	64.57
5km	25:18	8:09	66.17
5M	41:54	8:23	65.46
10km	52:45	8:29	65.12
10M	1:27:21	8:44	65.22
Half	1:56:18	8:53	64.42
20M	3:02:08	9:06	65.19
Mara	4:02:29	9:15	65.29

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