Mon 6th May 2019 at 4:00pm by Robbo7777

Run > General

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Time
12:20
Miles
1.24
Min/mi
9:57
Pacing
91%
WAVA
50.80
Stride(cm)
89
Cals
137
Cadence
182
BPM
148
%MHR
86.6
B/mi
1473
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 149/172bpm 114cal 5.93/6.66mph
2) 0.24m - 2:12(9:03/m) 144/149bpm 23cal 6.63/6.78mph

10:07 2:12

Pace

10%

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40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:09	141 107-160	1712	178 164-186
0.13	1:25	40	10:39	159 150-171	1693	183 170-192
0.19	2:00	35	9:20	155 153-157	1448	182 176-188
0.25	2:37	36	9:38	155 152-158	1493	185 182-186
0.31	3:16	39	10:31	155 152-159	1630	179 172-184
0.38	3:56	40	10:37	143 133-158	1518	182 178-184
0.44	4:32	36	9:36	150 145-152	1441	180 178-184
0.50	5:08	36	9:32	154 149-162	1468	186 184-188
0.56	5:44	36	9:38	151 147-155	1456	183 182-184
0.63	6:22	38	10:06	151 149-153	1526	188 186-190
0.69	6:56	34	9:06	152 150-155	1384	187 182-192
0.75	7:28	33	8:43	148 142-153	1290	183 180-184
0.81	8:10	41	10:59	142 141-144	1559	180 172-190
0.88	8:49	39	10:31	146 145-147	1534	175 172-178
0.94	9:32	43	11:32	149 148-152	1718	179 170-190
1.00	10:08	36	9:33	147 146-150	1403	182 178-186
1.06	10:42	34	9:05	145 142-147	1316	185 182-188
1.13	11:18	36	9:33	143 139-148	1365	183 178-184
1.19	11:51	33	8:51	143 139-149	1265	181 180-182
1.24	12:21	30	8:49	144 141-149	1270	184 182-186

Heart

148/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (192 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	1.2	12:21	9:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	40.93%	More
800m	4:48	9:39	46.11%	More
1km	6:00	9:39	48.10%	More
Mile	9:49	9:49	49.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	49.99
5km	32:39	10:31	51.27
5M	54:04	10:49	50.73
10km	1:08:05	10:57	50.45
10M	1:52:44	11:16	50.53
Half	2:30:06	11:27	49.92
20M	3:55:03	11:45	50.51
Mara	5:12:56	11:57	50.59

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