Mon 6th May 2019 at 5:00pm by ivanhoe

Run > Brick

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Time
31:20
Miles
4.19
Min/mi
7:29
Pacing
90%
WAVA
63.90
Cals
398
BPM
139
%MHR
81
B/mi
1036
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 132/137bpm 91cal 8.14/9.93mph
2) 1m - 7:29(7:29/m) 137/140bpm 95cal 8.03/8.97mph
3) 1m - 7:56(7:56/m) 143/151bpm 104cal 7.56/9.21mph
4) 1m - 7:18(7:18/m) 142/149bpm 94cal 8.23/9.36mph
5) 0.19m - 1:15(6:36/m) 135/140bpm 14cal 9.09/10.42mph

7:22 7:29 7:56 7:18 1:15

Pace

32%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	56	56 +6	7:32	125 92-132	941
0.25	1:49	53	7:02	132 130-135	928
0.38	2:41	51	6:52	136 135-137	933
0.50	3:36	55	7:20	135 134-137	990
0.63	4:29	54	7:10	134 133-135	961
0.75	5:25	55	7:22	134 131-137	987
0.88	6:23	58	7:43	133 129-136	1027
1.00	7:31	1:09 +4	9:08	130 126-134	1188
1.13	8:26	55	7:18	137 132-140	1001
1.25	9:23	57	7:34	138 136-139	1044
1.38	10:17	54	7:11	137 136-138	985
1.50	11:13	56	7:31	139 137-140	1046
1.63	12:09	56	7:25	138 136-139	1022
1.75	13:05	57	7:33	137 135-138	1034
1.88	14:02	57	7:36	135 134-138	1027
2.00	15:00	58	7:41	134 131-137	1031
2.13	15:59	1:00	7:56	136 133-139	1079
2.25	17:06	1:07	8:55	142 138-144	1266
2.38	18:12	1:06	8:48	144 142-146	1267
2.50	19:13	1:01	8:06	145 143-146	1176
2.63	20:07	54	7:14	142 140-144	1027
2.75	21:05	58	7:41	145 143-148	1114
2.88	22:01	56	7:29	149 145-151	1114
3.00	22:56	55	7:23	146 144-148	1077
3.13	23:51	55	7:20	147 142-149	1077
3.25	24:48	57	7:33	144 142-146	1086
3.38	25:46	58	7:42	140 138-142	1078
3.50	26:39	53	7:04	139 137-141	983
3.63	27:34	56	7:26	141 137-144	1048
3.75	28:27	53	7:00	141 140-143	988
3.88	29:22	55	7:23	141 140-142	1041
4.00	30:14	52	6:53	141 140-142	970
4.13	31:01	47	6:19	136 132-140	860
4.19	31:29	28	7:16	134 132-136	975

Heart

139/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	50.94%	More
800m	3:25	6:52	57.31%	More
1km	4:20	6:59	58.76%	More
Mile	7:07	7:07	60.83%	More
5k	23:22	7:31	63.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	63.01
5km	22:49	7:21	64.54
5M	37:47	7:33	63.49
10km	47:35	7:39	62.97
10M	1:18:47	7:53	62.88
Half	1:44:54	8:00	62.00
20M	2:44:16	8:13	62.74
Mara	3:38:42	8:21	62.84

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