Mon 6th May 2019 at 2:00pm by ivanhoe
Bike > Road Biking
-
Time
57:28
-
Miles
18.67
-
Mph
19.5
-
FBI
85.45
-
Cals
479
-
Cadence
85
-
BPM
125
-
%MHR
73.3
-
B/mi
386
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 16:37(3:19/m) 120/138bpm 139cal 87/103rpm 18.05/28.26mph
2) 5m - 13:48(2:46/m) 124/137bpm 116cal 90/109rpm 21.73/33.79mph
3) 5m - 16:05(3:13/m) 128/147bpm 132cal 85/106rpm 18.66/34.09mph
4) 3.67m - 10:58(2:59/m) 132/153bpm 92cal 84/104rpm 20.06/28.81mph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
2:02 |
2:02 |
14.70 |
106 69-126 |
433 |
71 15-96 |
| 1.00 |
3:37 |
1:34 |
19.12 |
95 80-116 |
298 |
80 20-93 |
| 1.50 |
5:08 |
1:31 |
19.76 |
117 114-120 |
355 |
90 84-93 |
| 2.00 |
6:37 |
1:30 |
20.09 |
124 119-127 |
370 |
91 87-96 |
| 2.50 |
8:01 |
1:23 |
21.59 |
125 122-128 |
347 |
93 88-100 |
| 3.00 |
9:21 |
1:21 |
22.36 |
126 124-129 |
338 |
93 87-103 |
| 3.50 |
11:12 |
1:51 |
16.18 |
121 114-129 |
449 |
88 84-98 |
| 4.00 |
13:16 |
2:04 |
14.55 |
133 126-137 |
549 |
84 76-92 |
| 4.50 |
15:03 |
1:47 |
16.79 |
123 107-131 |
440 |
84 73-93 |
| 5.00 |
16:37 |
1:34 |
19.23 |
130 125-133 |
406 |
88 83-93 |
| 5.50 |
17:53 |
1:16 |
23.75 |
122 116-129 |
308 |
92 49-109 |
| 6.00 |
19:08 |
1:15 |
24.01 |
121 116-126 |
302 |
88 85-92 |
| 6.50 |
20:30 |
1:22 |
21.94 |
115 100-128 |
314 |
86 47-101 |
| 7.00 |
21:56 |
1:26 |
20.87 |
125 120-132 |
359 |
87 21-97 |
| 7.50 |
23:21 |
1:25 |
21.13 |
122 117-129 |
346 |
92 87-96 |
| 8.00 |
24:45 |
1:23 |
21.59 |
129 125-134 |
359 |
96 84-109 |
| 8.50 |
26:16 |
1:31 |
19.79 |
132 125-137 |
400 |
88 81-101 |
| 9.00 |
27:35 |
1:19 |
22.65 |
122 117-129 |
323 |
95 84-103 |
| 9.50 |
29:00 |
1:25 |
21.15 |
125 120-131 |
355 |
90 85-98 |
| 10.00 |
30:25 |
1:25 |
21.14 |
122 115-128 |
346 |
91 72-101 |
| 10.50 |
32:24 |
1:59 |
15.18 |
133 119-143 |
526 |
80 64-96 |
| 11.00 |
34:31 |
2:07 |
14.16 |
136 131-143 |
576 |
84 66-98 |
| 11.50 |
36:28 |
1:57 |
15.35 |
131 122-142 |
512 |
81 66-94 |
| 12.00 |
38:19 |
1:51 |
16.22 |
139 125-147 |
514 |
70 49-90 |
| 12.50 |
39:28 |
1:09 |
26.25 |
123 120-132 |
281 |
86 70-95 |
| 13.00 |
40:38 |
1:10 |
25.59 |
128 122-134 |
300 |
88 83-92 |
| 13.50 |
41:48 |
1:10 |
25.67 |
123 114-129 |
287 |
90 48-96 |
| 14.00 |
43:28 |
1:40 |
17.98 |
108 96-117 |
360 |
85 41-99 |
| 14.50 |
45:06 |
1:38 |
18.44 |
125 107-136 |
407 |
89 70-106 |
| 15.00 |
46:30 |
1:24 |
21.50 |
129 121-135 |
360 |
90 81-98 |
| 15.50 |
47:51 |
1:21 |
22.09 |
136 134-138 |
369 |
89 83-97 |
| 16.00 |
49:10 |
1:18 |
22.96 |
133 128-137 |
347 |
87 82-93 |
| 16.50 |
50:25 |
1:16 |
23.78 |
124 119-132 |
313 |
86 59-95 |
| 17.00 |
51:37 |
1:12 |
25.11 |
124 119-130 |
296 |
89 79-98 |
| 17.50 |
53:06 |
1:29 |
20.24 |
133 123-143 |
394 |
80 38-104 |
| 18.00 |
54:35 |
1:29 |
20.15 |
130 119-143 |
387 |
85 17-95 |
| 18.50 |
56:44 |
2:09 |
13.93 |
143 123-153 |
616 |
77 37-92 |
| 18.67 |
57:29 |
45 +1
|
13.45 |
120 106-140 |
535 |
83 70-98 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
29 |
1:58 |
More |
| 800m |
1:04 |
2:09 |
More |
| 1km |
1:22 |
2:12 |
More |
| Mile |
2:14 |
2:14 |
More |
| 5k |
8:16 |
2:40 |
More |
| 5 miles |
13:12 |
2:38 |
More |
| 10k |
17:02 |
2:45 |
More |
| 10 miles |
29:50 |
2:59 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
29:39 |
2:58 |
| 20km |
37:20 |
3:00 |
| 15 miles |
45:34 |
3:02 |
| 20 miles |
1:01:49 |
3:05 |
| 40km |
1:17:50 |
3:08 |
| 25 miles |
1:18:19 |
3:08 |
| 42km |
1:21:58 |
3:08 |
| 50 miles |
2:43:16 |
3:16 |
| 56 miles |
3:04:07 |
3:17 |
| 100 miles |
5:40:25 |
3:24 |
| 112 miles |
6:23:52 |
3:26 |
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