Mon 6th May 2019 at 1:00pm by sirchutney

Run > General

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Time
37:04
Miles
3.77
Min/mi
9:50
Pacing
93%
WAVA
47.75
Cals
424
BPM
122
%MHR
64.1
B/mi
1197
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 113cal
2) 1m - 10:09(10:09/m) 123cal
3) 1m - 9:36(9:36/m) 108cal
4) 0.77m - 7:09(9:17/m) 80cal

10:10 10:09 9:36 7:09

Pin Map

0mi in 0

Pace

13%

38%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:22	1:22	10:53	117 107-122	1274
0.25	2:35	1:13	9:47	110 107-113	1076
0.38	3:50	1:15	10:04	115 111-122	1157
0.50	5:04	1:13	9:47	118 115-121	1155
0.63	6:18	1:14	9:52	125 119-132	1234
0.75	7:36	1:18	10:24	126 123-130	1311
0.88	8:57	1:21	10:48	120 118-123	1295
1.00	10:09	1:13	9:40	123 120-129	1190
1.13	11:30	1:21	10:48	126 125-130	1361
1.25	12:45	1:14	9:54	140 130-149	1386
1.38	13:54	1:09	9:12	153 148-157	1408
1.50	15:04	1:11	9:25	137 131-156	1290
1.63	16:16	1:12	9:35	129 126-132	1236
1.75	17:44	1:28	11:41	126 125-129	1473
1.88	19:01	1:17	10:14	127 124-129	1300
2.00	20:20	1:19	10:33	122 120-125	1286
2.13	21:29	1:10	9:16	116 113-122	1076
2.25	22:45	1:16	10:07	114 113-117	1154
2.38	24:02	1:17	10:18	113 112-115	1163
2.50	25:10	1:07	8:58	114 112-115	1022
2.63	26:21	1:12	9:34	115 114-116	1101
2.75	27:31	1:09	9:16	117 115-119	1084
2.88	28:42	1:11	9:28	117 116-118	1107
3.00	29:54	1:12	9:40	114 113-117	1102
3.13	31:07	1:12	9:38	120 117-122	1156
3.25	32:19	1:12	9:35	119 118-120	1141
3.38	33:27	1:09	9:11	119 118-121	1093
3.50	34:37	1:10	9:19	119 119-122	1109
3.63	35:47	1:10	9:21	121 120-122	1131
3.75	36:53	1:05	8:41	119 118-120	1033
3.77	37:05	12	10:04	118 118-118	1188

Heart

122/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	36.65%	More
800m	4:32	9:08	42.33%	More
1km	5:43	9:13	43.76%	More
Mile	9:21	9:21	45.52%	More
5k	30:23	9:47	47.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	47.50
5km	30:08	9:42	48.10
5M	50:08	10:02	47.06
10km	1:03:16	10:11	46.57
10M	1:45:16	10:32	46.26
Half	2:20:32	10:44	45.49
20M	3:41:00	11:03	45.83
Mara	4:55:02	11:16	45.78

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