Mon 6th May 2019 at 3:00pm by wrexhamrob

Run > General

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Time
42:50
Miles
4.03
Min/mi
10:38
Pacing
85%
WAVA
48.98
Stride(cm)
102
Cals
503
Cadence
148
BPM
128
%MHR
74.9
B/mi
1361
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 104/120bpm 100cal 5.51/5.99mph
2) 1m - 10:31(10:31/m) 128/152bpm 119cal 5.7/5.91mph
3) 1m - 10:39(10:39/m) 141/149bpm 138cal 5.63/5.93mph
4) 1m - 10:29(10:29/m) 148/165bpm 142cal 5.73/6.2mph
5) 0.03m - 18(10:04/m) 148/149bpm 4cal 5.96/5.91mph

10:54 10:31 10:39 10:29 18

Pin Map

0mi in 0

Pace

11%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:37	1:37	12:57	76 39-111	984	145 120-150
0.25	2:57	1:20	10:36	110 106-118	1166	151 148-156
0.38	4:16	1:19	10:32	109 106-110	1148	151 146-154
0.50	5:33	1:18	10:20	111 109-114	1148	151 148-154
0.63	6:53	1:20	10:40	107 106-108	1141	150 144-152
0.75	8:12	1:19	10:33	105 98-110	1107	152 150-154
0.88	9:31	1:19	10:28	109 98-114	1141	150 144-152
1.00	10:53	1:22	10:56	112 110-115	1224	148 144-152
1.13	12:15	1:22	10:56	110 107-114	1204	148 146-150
1.25	13:34	1:19	10:33	111 109-114	1171	147 144-150
1.38	14:50	1:17	10:12	111 110-113	1133	149 146-150
1.50	16:08	1:18	10:21	111 110-114	1149	148 146-150
1.63	17:27	1:19	10:29	133 108-149	1395	148 146-150
1.75	18:45	1:18	10:26	148 146-151	1545	148 146-150
1.88	20:04	1:19	10:31	149 145-151	1566	148 144-150
2.00	21:24	1:20	10:40	147 145-149	1569	149 146-154
2.13	23:30	2:06 +44	16:47	129 120-145	2166	145 120-150
2.25	24:52	1:23	11:00	139 132-143	1530	147 144-150
2.38	26:11	1:19	10:31	141 139-144	1483	149 146-152
2.50	27:31	1:20	10:38	145 138-148	1541	149 146-150
2.63	28:52	1:21	10:50	144 141-148	1559	150 148-152
2.75	30:11	1:19	10:34	143 142-146	1511	151 150-154
2.88	31:27	1:16	10:07	144 142-146	1456	150 148-152
3.00	32:46	1:19	10:32	144 142-145	1516	149 146-150
3.13	34:04	1:18	10:20	143 141-147	1479	149 148-150
3.25	35:25	1:21	10:49	143 141-146	1546	149 144-152
3.38	36:48	1:23	11:07	141 132-149	1569	140 102-152
3.50	38:12	1:24	11:09	153 146-163	1707	149 146-150
3.63	39:25	1:13	9:45	151 148-154	1471	151 150-154
3.75	40:43	1:18	10:22	150 147-154	1554	149 144-154
3.88	42:01	1:18	10:27	153 149-154	1599	149 144-154
4.00	43:15	1:14	9:50	148 146-150	1456	149 146-152
4.03	43:33	18	10:08	148 148-149	1499	148 146-150

Heart

128/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (156 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	148	4	42:28	10:34
Walk	2.3	114	0	1:01	1:18:26
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	35.61%	More
800m	5:00	10:04	42.37%	More
1km	6:22	10:14	43.46%	More
Mile	10:28	10:28	44.88%	More
5k	33:31	10:47	47.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	48.01
5km	32:31	10:28	49.24
5M	53:50	10:46	48.62
10km	1:07:47	10:55	48.32
10M	1:52:15	11:14	48.33
Half	2:29:26	11:24	47.72
20M	3:54:01	11:42	48.29
Mara	5:11:34	11:54	48.36

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