Mon 6th May 2019 at 2:00pm by Neilmcd

Run > General

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Time
1:32:37
Miles
9.92
Min/mi
9:20
Pacing
93%
WAVA
48.10
Stride(cm)
104
Cals
1414
Cadence
165
BPM
183
%MHR
107
B/mi
1709
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 164/183bpm 124cal 6.25/7.01mph
2) 1m - 9:33(9:33/m) 180/187bpm 142cal 6.28/6.8mph
3) 1m - 9:00(9:00/m) 183/189bpm 140cal 6.67/7.22mph
4) 1m - 8:51(8:51/m) 185/190bpm 138cal 6.78/7.06mph
5) 1m - 9:05(9:05/m) 186/190bpm 142cal 6.61/6.85mph
6) 1m - 9:14(9:14/m) 189/195bpm 145cal 6.5/7.01mph
7) 1m - 9:49(9:49/m) 189/194bpm 154cal 6.11/6.66mph
8) 1m - 9:18(9:18/m) 187/191bpm 145cal 6.45/6.87mph
9) 1m - 9:32(9:32/m) 188/193bpm 149cal 6.29/6.64mph
10) 0.92m - 8:38(9:23/m) 189/199bpm 135cal 6.4/8.1mph

9:36 9:33 9:00 8:51 9:05 9:14 9:49 9:18 9:32 8:38

Pace

53%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:47	4:47	9:35	152 98-171	1456	163 136-168
1.00	9:36	4:48	9:37	174 163-181	1673	163 160-168
1.50	14:16	4:40	9:21	178 172-183	1664	164 160-168
2.00	19:10	4:54	9:47	181 176-186	1772	166 160-170
2.50	23:44	4:34	9:08	183 180-188	1672	166 160-170
3.00	28:09	4:25	8:49	183 180-187	1614	166 162-168
3.50	32:34	4:25	8:51	184 179-190	1628	168 164-170
4.00	37:01	4:27	8:54	186 182-190	1656	167 162-170
4.50	41:34	4:33	9:05	186 182-190	1690	165 162-168
5.00	46:05	4:31	9:02	186 180-188	1679	165 162-168
5.50	50:38	4:33	9:07	188 184-194	1713	167 162-170
6.00	55:19	4:41	9:22	190 186-195	1779	166 162-168
6.50	1:00:01	4:42	9:24	189 185-192	1777	166 162-170
7.00	1:05:08	5:07	10:14	189 184-192	1935	166 160-174
7.50	1:09:45	4:37	9:14	186 178-191	1716	165 162-174
8.00	1:14:27	4:42	9:23	187 184-190	1756	164 160-168
8.50	1:19:12	4:46	9:32	188 184-192	1791	167 162-170
9.00	1:23:59	4:46	9:33	187 183-191	1785	166 162-168
9.50	1:28:46	4:48	9:35	189 185-198	1812	164 160-168
9.92	1:32:37	3:51	9:10	188 177-191	1722	167 160-184

Heart

183/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	9.9	1:32:35	9:20
Walk	0.0	136	0	2	12:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	37.04%	More
800m	4:12	8:28	41.76%	More
1km	5:19	8:33	43.28%	More
Mile	8:38	8:38	45.74%	More
5k	27:34	8:52	48.72%	More
5 miles	45:36	9:07	47.81%	More
10k	57:05	9:11	47.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	48.60
5km	27:03	8:42	49.66
5M	44:48	8:58	48.66
10km	56:24	9:05	48.23
10M	1:33:25	9:21	48.07
Half	2:04:22	9:30	47.39
20M	3:14:45	9:44	47.95
Mara	4:19:17	9:54	48.03

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