Mon 6th May 2019 at 10:00am by MovingAlong

Run > Race

Follow User
0 👍

Time
1:54:54
Miles
13.09
Min/mi
8:47
Pacing
86%
WAVA
51.66
Cals
1572
BPM
174
%MHR
101.5
B/mi
1523
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 163/174bpm 101cal 6.99/8mph
2) 1m - 9:04(9:04/m) 173/177bpm 130cal 6.61/7.95mph
3) 1m - 8:51(8:51/m) 174/180bpm 126cal 6.78/7.76mph
4) 1m - 8:41(8:41/m) 175/179bpm 123cal 6.91/8.15mph
5) 1m - 9:48(9:48/m) 167/175bpm 133cal 6.12/9.26mph
6) 1m - 8:03(8:03/m) 174/180bpm 116cal 7.45/11.51mph
7) 1m - 8:13(8:13/m) 175/180bpm 116cal 7.31/9.16mph
8) 1m - 8:27(8:27/m) 177/179bpm 122cal 7.1/8.12mph
9) 1m - 8:29(8:29/m) 177/180bpm 118cal 7.07/9.55mph
10) 1m - 9:07(9:07/m) 174/181bpm 123cal 6.59/7.96mph
11) 1m - 8:52(8:52/m) 176/179bpm 110cal 6.77/7.73mph
12) 1m - 9:46(9:46/m) 173/181bpm 138cal 6.14/7.76mph
13) 1m - 8:16(8:16/m) 179/184bpm 106cal 7.25/13.38mph
14) 0.09m - 41(7:14/m) 184/189bpm 10cal 8.29/10.34mph

8:35 9:04 8:51 8:41 9:48 8:03 8:13 8:27 8:29 9:07 8:52 9:46 8:16 41

Pin Map

0mi in 0

Pace

23%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	4:20	4:20	8:40	154 119-165	1335
1.00	8:36	4:16	8:32	170 159-174	1450
1.50	13:04	4:28	8:56	173 170-176	1546
2.00	17:40	4:36	9:12	173 168-177	1592
2.50	21:58	4:18	8:36	173 169-176	1488
3.00	26:31	4:33	9:06	176 173-180	1602
3.50	30:45	4:14	8:28	174 170-179	1473
4.00	35:14	4:29	8:58	175 169-178	1569
4.50	39:58	4:44	9:28	167 155-174	1582
5.00	45:00	5:01	10:03	167 149-175	1677
5.50	49:03	4:04	8:08	173 169-175	1406
6.00	53:03	4:00	8:00	173 169-180	1383
6.50	57:09	4:06	8:12	175 171-179	1434
7.00	1:01:16	4:07	8:13	175 173-176	1439
7.50	1:05:29	4:13	8:25	176 175-178	1483
8.00	1:09:43	4:14	8:29	177 174-179	1500
8.50	1:13:56	4:13	8:26	178 176-180	1502
9.00	1:18:13	4:17	8:34	177 174-179	1516
9.50	1:23:03	4:50	9:40	172 163-181	1661
10.00	1:27:19	4:17	8:34	176 169-179	1507
10.50	1:31:42	4:23	8:45	176 174-179	1541
11.00	1:36:11	4:29	8:58	177 174-179	1586
11.50	1:41:05	4:54	9:48	173 166-181	1695
12.00	1:45:57	4:52	9:44	173 162-180	1684
12.50	1:50:19	4:23	8:45	177 170-181	1549
13.00	1:54:13	3:54	7:47	181 178-184	1410
13.09	1:54:55	42	7:30	185 180-189	1388

Heart

174/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	41.98%	More
800m	3:49	7:41	46.01%	More
1km	4:49	7:45	47.68%	More
Mile	7:58	7:58	49.60%	More
5k	26:14	8:27	51.19%	More
5 miles	43:14	8:39	50.42%	More
10k	53:53	8:40	50.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	52.58
5km	25:01	8:03	53.70
5M	41:26	8:17	52.62
10km	52:09	8:24	52.16
10M	1:26:22	8:38	52.00
Half	1:55:00	8:47	51.25
20M	3:00:05	9:00	51.86
Mara	3:59:45	9:09	51.94

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

css
8x600m