Mon 6th May 2019 at 10:00am by CT

Run > Race

  • Time
    1:15:10
  • Miles
    9.97
  • Min/mi
    7:32
  • Pacing
    94%
  • WAVA
    77.21
  • Cals
    1187
  • Asc(m)
    143
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Witham May Day 10

A little chilly, brightish, cool breeze. Much better running conditions to the heat last year. (6 mins faster than last year but last year was first run back after injury and I had to walk). Quite pleased with how it went - feel like I'm getting the competitive spirit back a bit. Ankles and feet felt ok - no twinges. All quite comfortable. Picked up the pace towards the end - luckily it was downhill to the end as well. Some undulations along the way.

Something to build on :)

63/238 8th lady 5 FV45/50

Split Summary
===
1) 6.2m - 47:20(7:38/m) 737cal 7.86/9.97mph
2) 3.76m - 27:51(7:24/m) 450cal 8.11/10.46mph
47:20 27:51

Pace

6% 66% 28% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 3:42 3:42 7:24 9/2
1.00 7:23 3:41 7:23 5/7
1.50 11:13 3:49 7:39 12/5
2.00 14:57 3:44 7:28 5/4
2.50 18:46 3:50 7:39 8/3
3.00 22:32 3:45 7:31 3/7
3.50 26:18 3:46 7:33 6/13
4.00 30:17 3:59 7:58 15/11
4.50 34:01 3:44 7:27 5/13
5.00 37:51 3:50 7:39 10/14
5.50 41:48 3:58 7:55 18/9
6.00 45:47 3:59 7:58 11/4
6.50 49:39 3:52 7:43 8/7
7.00 53:31 3:52 7:45 6/3
7.50 57:13 3:41 7:23 3/8
8.00 1:00:57 3:45 7:29 3/5
8.50 1:04:34 3:36 7:13 4/11
9.00 1:08:21 3:47 7:34 6/5
9.50 1:11:58 3:38 7:15 1/9
9.96 1:15:10 3:12 6:54 1/10

Elevation

Asc 143m, Range 29m, Flat prediction 1:14:27
Elevation Graph
Biggest Climbs (m) Min/mi
19 4.1% 8:37
14 3.2% 8:03
12 1.5% 7:38
10 4.5% 8:29
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 59.33% More
800m 3:26 6:55 64.80% More
1km 4:21 7:01 66.62% More
Mile 7:08 7:08 69.18% More
5k 22:45 7:19 75.75% More
5 miles 37:36 7:31 74.88% More
10k 46:54 7:33 75.22% More

Predictions

Dist Time Per Mile WAVA
1M 6:34 6:34 75.12
5km 21:50 7:02 78.94
5M 36:10 7:14 77.86
10km 45:32 7:20 77.46
10M 1:15:24 7:32 77.18
Half 1:40:24 7:40 75.75
20M 2:37:13 7:52 76.25
Mara 3:29:19 7:59 75.93
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