Mon 6th May 2019 at 10:00am by CT
Run > Race
-
Time
1:15:10
-
Miles
9.97
-
Min/mi
7:32
-
Pacing
94%
-
WAVA
77.21
-
Cals
1187
-
Asc(m)
143
-
Hillscore
6
-
Surface
Road
Notes & Comments
Witham May Day 10
A little chilly, brightish, cool breeze. Much better running conditions to the heat last year. (6 mins faster than last year but last year was first run back after injury and I had to walk). Quite pleased with how it went - feel like I'm getting the competitive spirit back a bit. Ankles and feet felt ok - no twinges. All quite comfortable. Picked up the pace towards the end - luckily it was downhill to the end as well. Some undulations along the way.
Something to build on
63/238 8th lady 5 FV45/50
Split Summary
===
1) 6.2m - 47:20(7:38/m) 737cal 7.86/9.97mph
2) 3.76m - 27:51(7:24/m) 450cal 8.11/10.46mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:42 |
3:42 |
7:24 |
9/2 |
1.00 |
7:23 |
3:41 |
7:23 |
5/7 |
1.50 |
11:13 |
3:49 |
7:39 |
12/5 |
2.00 |
14:57 |
3:44 |
7:28 |
5/4 |
2.50 |
18:46 |
3:50 |
7:39 |
8/3 |
3.00 |
22:32 |
3:45 |
7:31 |
3/7 |
3.50 |
26:18 |
3:46 |
7:33 |
6/13 |
4.00 |
30:17 |
3:59 |
7:58 |
15/11 |
4.50 |
34:01 |
3:44 |
7:27 |
5/13 |
5.00 |
37:51 |
3:50 |
7:39 |
10/14 |
5.50 |
41:48 |
3:58 |
7:55 |
18/9 |
6.00 |
45:47 |
3:59 |
7:58 |
11/4 |
6.50 |
49:39 |
3:52 |
7:43 |
8/7 |
7.00 |
53:31 |
3:52 |
7:45 |
6/3 |
7.50 |
57:13 |
3:41 |
7:23 |
3/8 |
8.00 |
1:00:57 |
3:45 |
7:29 |
3/5 |
8.50 |
1:04:34 |
3:36 |
7:13 |
4/11 |
9.00 |
1:08:21 |
3:47 |
7:34 |
6/5 |
9.50 |
1:11:58 |
3:38 |
7:15 |
1/9 |
9.96 |
1:15:10 |
3:12 |
6:54 |
1/10 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:50 |
59.33% |
More |
800m |
3:26 |
6:55 |
64.80% |
More |
1km |
4:21 |
7:01 |
66.62% |
More |
Mile |
7:08 |
7:08 |
69.18% |
More |
5k |
22:45 |
7:19 |
75.75% |
More |
5 miles |
37:36 |
7:31 |
74.88% |
More |
10k |
46:54 |
7:33 |
75.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:34 |
6:34 |
75.12 |
5km |
21:50 |
7:02 |
78.94 |
5M |
36:10 |
7:14 |
77.86 |
10km |
45:32 |
7:20 |
77.46 |
10M |
1:15:24 |
7:32 |
77.18 |
Half |
1:40:24 |
7:40 |
75.75 |
20M |
2:37:13 |
7:52 |
76.25 |
Mara |
3:29:19 |
7:59 |
75.93 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry