Mon 6th May 2019 at 10:00am by crispndry

Run > General

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Time
3:38:14
Miles
26.37
Min/mi
8:17
Pacing
82%
WAVA
57.17
Stride(cm)
118
Cals
3635
Cadence
164
BPM
156
%MHR
86.7
B/mi
1291
Surface
Road

Notes & Comments

Split Summary
===
1) 26.37m - 3:38:14(8:17/m) 157/171bpm 3635cal 7.25/9.62mph

3:38:14

Pace

14%

47%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	7:35	7:35	7:35	125 69-140	948	169 128-172
2.00	15:13	7:38	7:38	145 134-161	1106	169 168-172
3.00	22:54	7:41	7:41	156 147-163	1198	169 166-172
4.00	30:12	7:18	7:18	156 150-162	1139	167 162-172
5.00	37:45	7:33	7:33	155 147-162	1171	168 164-172
6.00	45:12	7:27	7:27	156 146-166	1162	167 160-170
7.00	52:36	7:24	7:24	160 155-166	1185	168 160-172
8.00	1:00:11	7:35	7:35	158 152-165	1199	169 166-172
9.00	1:07:58	7:47	7:47	160 154-165	1245	168 162-172
10.00	1:15:40	7:42	7:42	161 154-166	1239	169 158-172
11.00	1:23:20	7:40	7:40	164 155-170	1258	169 166-172
12.00	1:31:12	7:52	7:52	166 156-171	1307	169 166-178
13.00	1:38:54	7:42	7:42	160 155-166	1232	169 166-172
14.00	1:46:24	7:29	7:29	157 149-162	1176	169 160-172
15.00	1:54:14	7:51	7:51	161 153-167	1263	168 160-172
16.00	2:02:04	7:49	7:49	160 155-167	1251	169 160-172
17.00	2:09:55	7:52	7:52	162 157-169	1273	169 160-172
18.00	2:17:41	7:46	7:46	161 157-167	1251	170 164-172
19.00	2:25:53	8:11	8:11	161 155-170	1319	168 160-172
20.00	2:34:05	8:12	8:12	160 158-164	1313	169 166-172
21.00	2:42:57	8:52	8:52	159 147-165	1409	163 112-170
22.00	2:52:37	9:40	9:40	159 133-169	1536	161 108-170
23.00	3:02:38	10:02	10:02	152 120-168	1524	150 104-172
24.00	3:13:37	10:59	10:59	153 124-168	1680	148 106-170
25.00	3:24:39	11:02	11:02	150 128-163	1655	150 108-168
26.00	3:34:46	10:06	10:06	150 127-164	1516	156 114-172
26.37	3:38:13	3:27	9:20	157 153-161	1465	169 158-172

Heart

156/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (178 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	168	25.5	3:24:45	8:01
Walk	6.2	113	0.9	13:26	15:42
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	47.34%	More
800m	3:23	6:48	51.49%	More
1km	4:22	7:02	52.12%	More
Mile	7:15	7:15	54.12%	More
5k	22:55	7:23	58.18%	More
5 miles	37:17	7:27	58.05%	More
10k	46:33	7:29	58.07%	More
10 miles	1:15:32	7:33	59.09%	More
Half	1:39:29	7:36	59.34%	More
20 miles	2:33:59	7:42	60.29%	More
Mara	3:36:31	8:16	57.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	57.71
5km	22:37	7:17	58.96
5M	37:27	7:29	57.80
10km	47:09	7:35	57.33
10M	1:18:05	7:49	57.17
Half	1:43:57	7:56	56.36
20M	2:42:48	8:08	57.02
Mara	3:36:45	8:16	57.11

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