Mon 6th May 2019 at 7:00am by Duncs

Run > Fell Running

Good
hail

Follow User
0 👍

Time
6:19:22
Miles
16.73
Min/mi
22:41
Pacing
40%
WAVA
22.24
Stride(cm)
53
Cals
1744
Cadence
133
Surface
Fell

Notes & Comments

Split Summary
===
1) 16.73m - 6:19:22(22:40/m) 1744cal 2.65/8.47mph

6:19:22

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	5:04	5:04	10:08	167 122-170
1.00	10:55	5:51	11:41	148 118-172
1.50	17:45	6:50	13:40	147 108-178
2.00	28:55	11:10	22:20	117 90-168
2.50	50:41	21:46	43:33	106 80-158
3.00	1:04:27	13:46	27:32	105 82-156
3.50	1:20:34	16:07	32:13	138 98-180
4.00	1:28:08	7:34	15:08	172 120-238
4.50	1:38:36	10:29	20:57	123 84-178
5.00	1:47:57	9:21	18:42	136 102-182
5.50	1:57:38	9:40	19:21	135 98-194
6.00	2:12:20	14:42	29:25	123 94-242
6.50	2:21:02	8:42	17:24	148 114-246
7.00	2:30:39	9:37	19:14	128 96-172
7.50	2:37:36	6:57	13:53	151 106-200
8.00	2:46:35	8:59	17:58	156 102-188
8.50	2:55:47	9:12	18:24	127 90-178
9.00	3:08:54	13:07	26:14	138 116-186
9.50	3:19:48	10:54	21:48	140 82-182
10.00	3:29:52	10:04	20:08	145 100-180
10.50	3:48:05	18:12	36:25	123 82-184
11.00	4:05:13	17:09	34:17	133 80-206
11.50	4:17:07	11:54	23:48	126 114-150
12.00	4:28:22	11:15	22:29	123 114-140
12.50	4:50:56	22:34	45:07	112 84-142
13.00	5:12:55	21:59	43:57	103 80-124
13.50	5:23:33	10:38	21:16	122 96-160
14.00	5:34:28	10:55	21:50	115 38-152
14.50	5:43:24	8:57	17:53	118 80-150
15.00	5:52:18	8:54	17:48	126 82-154
15.50	6:02:15	9:57	19:55	122 84-148
16.00	6:11:36	9:21	18:42	120 102-136
16.50	6:17:15	5:39	11:18	161 126-178
16.73	6:19:23	2:08	9:14	168 116-174

Cadence

133 (246 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	22.7	170	5.8	1:26:11	14:45
Walk	77.3	115	10.9	4:53:12	26:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	39.34%	More
800m	4:20	8:43	44.77%	More
1km	5:55	9:32	42.68%	More
Mile	10:40	10:40	40.25%	More
5k	53:05	17:05	27.52%	More
5 miles	1:34:39	18:56	25.13%	More
10k	2:02:13	19:40	24.31%	More
10 miles	3:29:47	20:59	23.41%	More
Half	4:56:06	22:36	21.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:09	19:09	22.42
5km	1:03:41	20:30	22.94
5M	1:45:27	21:05	22.56
10km	2:12:46	21:22	22.38
10M	3:39:52	21:59	22.34
Half	4:52:44	22:21	22.03
20M	7:38:24	22:55	22.29
Mara	10:10:19	23:18	22.32

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry