Sun 5th May 2019 at 7:00am by Duncs

Run > Fell Running

Not good
cold

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Time
9:14:49
Miles
22.39
Min/mi
24:47
Pacing
42%
WAVA
20.78
Stride(cm)
53
Cals
2248
Cadence
123
Surface
Fell

Notes & Comments

Split Summary
===
1) 22.39m - 9:14:49(24:47/m) 2248cal 2.42/7.87mph

9:14:49

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.00	34:04	34:04	34:04	126 32-172
2.00	1:02:37	28:33	28:33	102 32-158
3.00	1:26:01	23:24	23:24	114 40-160
4.00	1:48:40	22:39	22:39	114 34-166
5.00	2:27:07	38:27	38:27	111 32-172
6.00	2:47:14	20:06	20:06	132 86-172
7.00	3:11:54	24:40	24:40	111 32-158
8.00	3:34:06	22:12	22:12	118 40-178
9.00	3:57:39	23:33	23:33	136 82-176
10.00	4:21:59	24:20	24:20	127 110-172
11.00	4:42:57	20:58	20:58	116 80-142
12.00	5:08:57	26:00	26:00	126 80-238
13.00	5:28:05	19:09	19:09	133 96-188
14.00	5:43:48	15:43	15:43	146 110-200
15.00	6:14:06	30:18	30:18	111 80-158
16.00	6:34:10	20:04	20:04	125 94-166
17.00	6:51:26	17:15	17:15	140 100-182
18.00	7:13:02	21:36	21:36	129 108-178
19.00	7:27:54	14:52	14:52	138 114-180
20.00	8:08:20	40:26	40:26	111 80-152
21.00	8:40:32	32:11 +18	32:11	119 80-170
22.00	9:07:08	26:36	26:36	106 38-136
22.39	9:15:08	8:00	20:18	156 98-190

Cadence

123 (238 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	12.5	165	4.4	1:09:15	15:43
Walk	87.4	113	18	8:05:35	27:01
Pause	0.1	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	31.92%	More
800m	6:10	12:24	31.44%	More
1km	8:13	13:14	30.72%	More
Mile	14:24	14:24	29.80%	More
5k	55:38	17:54	26.26%	More
5 miles	1:41:09	20:14	23.52%	More
10k	2:01:39	19:35	24.42%	More
10 miles	3:29:10	20:55	23.48%	More
Half	4:40:39	21:25	23.15%	More
20 miles	7:58:52	23:57	21.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:34	20:34	20.87
5km	1:08:23	22:01	21.36
5M	1:53:14	22:39	21.01
10km	2:22:35	22:57	20.84
10M	3:56:06	23:37	20.80
Half	5:14:20	24:00	20.51
20M	8:12:15	24:37	20.76
Mara	10:55:23	25:01	20.79

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