Sat 4th May 2019 at 8:00am by Duncs

Run > Fell Running
  • Good
  • v windy
  • warm
  • Time
    8:33:09
  • Miles
    24.73
  • Min/mi
    20:45
  • Pacing
    33%
  • WAVA
    24.98
  • Stride(cm)
    59
  • Cals
    3916
  • Cadence
    132
  • BPM
    127
  • %MHR
    74.1
  • B/mi
    2630
  • Surface
    Fell

Notes & Comments

Split Summary
===
1) 1m - 13:17(13:17/m) 126/154bpm 145cal 4.52/6.53mph
2) 1m - 15:31(15:31/m) 129/163bpm 163cal 3.87/6.85mph
3) 1m - 17:20(17:20/m) 155/176bpm 237cal 3.46/5.78mph
4) 1m - 14:37(14:37/m) 148/185bpm 152cal 4.11/6.8mph
5) 1m - 14:51(14:51/m) 146/186bpm 150cal 4.04/8.1mph
6) 1m - 13:50(13:50/m) 148/183bpm 150cal 4.34/7.95mph
7) 1m - 13:03(13:03/m) 147/185bpm 152cal 4.6/7.45mph
8) 1m - 14:39(14:39/m) 142/181bpm 148cal 4.1/8.5mph
9) 1m - 15:30(15:30/m) 136/170bpm 131cal 3.87/8.85mph
10) 1m - 16:02(16:02/m) 124/173bpm 143cal 3.74/6.99mph
11) 1m - 17:19(17:19/m) 125/177bpm 123cal 3.46/7.16mph
12) 1m - 31:54(31:54/m) 109/174bpm 166cal 1.88/4.74mph
13) 1m - 14:31(14:31/m) 142/188bpm 159cal 4.13/7.01mph
14) 1m - 28:47(28:47/m) 122/164bpm 193cal 2.08/5.82mph
15) 1m - 40:36(40:36/m) 92/139bpm 157cal 1.48/5.97mph
16) 1m - 29:56(29:56/m) 114/158bpm 187cal 2/6.32mph
17) 1m - 31:37(31:37/m) 120/155bpm 199cal 1.9/6.39mph
18) 1m - 28:51(28:51/m) 115/148bpm 161cal 2.08/5.85mph
19) 1m - 26:12(26:12/m) 121/155bpm 167cal 2.29/3.78mph
20) 1m - 22:58(22:58/m) 126/161bpm 161cal 2.61/5.59mph
21) 1m - 19:07(19:07/m) 150/172bpm 243cal 3.14/6.01mph
22) 1m - 17:18(17:18/m) 134/170bpm 153cal 3.47/6.37mph
23) 1m - 18:57(18:57/m) 118/169bpm 122cal 3.17/6.72mph
24) 1m - 20:56(20:56/m) 88/120bpm 66cal 2.87/2.96mph
25) 0.73m - 15:30(21:13/m) 86/118bpm 88cal 2.83/3.34mph
13:17 15:31 17:20 14:37 14:51 13:50 13:03 14:39 15:30 16:02 17:19 31:54 14:31 28:47 40:36 29:56 31:37 28:51 26:12 22:58 19:07 17:18 18:57 20:56 15:30
Pin Map
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0mi in 0

Pace

82% 2% 6% 6% 3% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 13:17 13:17 13:17 131 101-154 1740 148 114-170
2.00 28:47 15:31 15:31 131 81-161 2032 152 100-176
3.00 46:08 17:20 17:20 155 124-175 2688 122 80-164
4.00 1:00:45 14:37 14:37 151 131-184 2206 137 116-176
5.00 1:15:31 14:46 14:46 149 113-186 2200 136 94-182
6.00 1:29:25 13:55 13:55 146 106-183 2031 143 104-182
7.00 1:42:29 13:04 13:04 149 115-185 1946 142 116-176
8.00 1:57:07 14:38 14:38 145 115-181 2121 136 112-186
9.00 2:12:38 15:31 15:31 136 103-170 2110 144 104-190
10.00 2:28:40 16:02 16:02 127 103-172 2036 129 96-182
11.00 2:46:01 17:21 17:21 128 82-176 2221 148 94-174
12.00 3:17:52 31:51 31:51 114 78-174 3632 123 80-176
13.00 3:32:25 14:33 14:33 142 87-188 2066 155 104-186
14.00 4:01:09 28:44 28:44 126 82-164 3621 132 30-194
15.00 4:41:48 40:39 40:39 95 65-139 3862 118 80-172
16.00 5:11:50 30:02 +4 30:02 117 87-158 3513 132 84-184
17.00 5:43:21 31:31 31:31 119 83-155 3750 110 82-166
18.00 6:12:16 28:56 28:56 117 79-148 3384 116 80-170
19.00 6:38:25 26:09 26:09 123 100-155 3215 119 84-156
20.00 7:01:26 23:01 23:01 128 104-161 2946 117 34-242
21.00 7:20:33 19:07 19:07 152 120-172 2907 148 112-230
22.00 7:37:51 17:18 17:18 140 113-169 2422 135 108-172
23.00 7:56:48 18:57 18:57 125 90-169 2370 140 106-172
24.00 8:17:44 20:56 20:56 89 73-120 1863 116 116-116
24.73 8:33:10 15:26 21:12 88 63-118 1866 116 102-126

Heart

127/188max
  • Show Beats/Mile

Cadence

132 (242 max) Stride Length: 59cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 21.7 165 8.7 1:51:13 12:49
Walk 73.2 116 16 6:15:50 23:25
Still 5.1 - - 26:03 -
Pause 0.0 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 43.23% More
800m 4:01 8:04 48.33% More
1km 5:31 8:53 45.77% More
Mile 10:53 10:53 39.46% More
5k 42:09 13:34 34.66% More
5 miles 1:09:08 13:50 34.41% More
10k 1:26:23 13:54 34.39% More
10 miles 2:26:40 14:40 33.48% More
Half 3:34:11 16:21 30.34% More
20 miles 7:01:26 21:04 24.25% More

Predictions

Dist Time Per Mile WAVA
1M 17:07 17:07 25.08
5km 56:55 18:19 25.67
5M 1:34:16 18:51 25.24
10km 1:58:41 19:06 25.03
10M 3:16:32 19:39 24.99
Half 4:21:39 19:58 24.64
20M 6:49:45 20:29 24.94
Mara 9:05:32 20:49 24.97
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