Mon 6th May 2019 at 1:00pm by AngeM

Run > General

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Time
56:19
Miles
7.01
Min/mi
8:02
Pacing
70%
WAVA
67.13
Stride(cm)
101
Cals
714
Cadence
199
Asc(m)
123
Hillscore
3
Surface
Road

Notes & Comments

1st run in my last year as a 40-something...

...one v long stop to strip off and swab long sleeve top for a short sleeve, severe overlayering, it was v difficult to do discreetly in the middle of Norwich.

Split Summary
===
1) 1m - 8:25(8:25/m) 101cal 7.13/8.41mph
2) 1m - 7:55(7:55/m) 101cal 7.58/8.83mph
3) 1m - 7:57(7:57/m) 102cal 7.55/8.95mph
4) 1m - 7:53(7:53/m) 104cal 7.61/8.39mph
5) 1m - 7:59(7:59/m) 103cal 7.52/10.02mph
6) 1m - 8:02(8:02/m) 102cal 7.47/9.62mph
7) 1m - 8:06(8:06/m) 101cal 7.41/8.25mph
8) 0.01m - 3(7:21/m) 8.16/7.81mph

8:25 7:55 7:57 7:53 7:59 8:02 8:06 3

Pin Map

0mi in 0

Pace

27%

12%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:09	3:09 +54	12:34	203 160-214	9/0
0.50	5:38	2:29 +22	9:56	195 110-214	8/2
0.75	8:13	2:36 +35	10:23	190 122-212	4/2
1.00	10:22	2:09 +5	8:34	199 190-214	5/1
1.25	12:51	2:29 +30	9:58	209 120-216	4/6
1.50	14:48	1:57	7:49	193 120-216	2/4
1.75	16:56	2:07 +8	8:30	200 120-218	2/4
2.00	18:54	1:58	7:52	209 198-216	1/8
2.25	21:04	2:10 +7	8:40	207 200-216	6/10
2.50	22:56	1:52	7:28	211 198-216	3/9
2.75	25:45	2:49 +40	11:18	204 120-216	15/1
3.00	29:09	3:23 +1:33	13:34	205 112-216	5/5
3.25	31:14	2:05	8:20	208 192-216	3/2
3.50	33:10	1:56	7:46	209 198-218	6/3
3.75	35:37	2:26 +27	9:45	193 120-216	4/2
4.00	37:33	1:56	7:44	196 120-218	1/3
4.25	39:47	2:14 +19	8:57	198 120-220	3/3
4.50	42:06	2:19 +22	9:16	199 120-216	5/3
4.75	44:16	2:10 +7	8:42	209 184-216	3/4
5.00	46:54	2:37 +31	10:29	195 120-218	2/4
5.25	49:07	2:13 +11	8:51	188 108-218	0/20
5.50	51:50	2:43 +45	10:53	194 120-222	1/5
5.75	53:49	1:59	7:56	203 190-218	3/2
6.00	56:21	2:32 +29	10:08	194 120-230	5/2
6.25	59:32	3:12 +1:12	12:46	192 120-218	5/3
6.50	1:01:43	2:11 +7	8:43	213 200-220	4/3
6.75	1:04:00	2:17 +17	9:08	213 198-218	5/4
7.00	1:06:36	2:36 +34	10:24	207 120-240	5/1

Elevation

Asc 123m, Range 33m, Flat prediction 52:27

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.8%	14:20
15 2.7%	11:44
See your biggest climbs

Cadence

199 (240 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.6	209	6.5	51:09	8:51
Walk	13.1	119	0.5	9:30	17:23
Pause	8.3	-	-	6:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	52.37%	More
800m	3:51	7:45	54.52%	More
1km	4:49	7:46	56.73%	More
Mile	7:53	7:53	59.24%	More
5k	27:54	8:59	58.47%	More
5 miles	45:31	9:06	58.45%	More
10k	57:45	9:18	57.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	65.28
5km	23:46	7:39	68.62
5M	39:22	7:52	67.59
10km	49:34	7:59	67.20
10M	1:22:04	8:12	66.85
Half	1:49:16	8:20	65.56
20M	2:51:06	8:33	65.84
Mara	3:47:49	8:42	65.47

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