Mon 6th May 2019 at 10:00am by Drell

Walk > General

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Time
3:30:57
Miles
7.15
Min/mi
29:30
Stride(cm)
50
Cals
534
Cadence
110
Asc(m)
152
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 20:32(33:03/m) 46cal 33/62rpm 1.81/3.53mph
2) 0.62m - 18:35(29:55/m) 46cal 39/61rpm 2.01/3.86mph
3) 0.62m - 16:20(26:17/m) 46cal 43/59rpm 2.28/5.18mph
4) 0.62m - 16:30(26:34/m) 49cal 43/72rpm 2.26/3.86mph
5) 0.62m - 18:24(29:36/m) 46cal 39/59rpm 2.03/3.47mph
6) 0.62m - 23:28(37:47/m) 47cal 28/59rpm 1.59/3.42mph
7) 0.62m - 19:21(31:09/m) 47cal 37/59rpm 1.93/3.23mph
8) 0.62m - 23:28(37:46/m) 47cal 24/62rpm 1.59/3.82mph
9) 0.62m - 19:30(31:22/m) 48cal 32/62rpm 1.91/3.17mph
10) 0.62m - 15:02(24:11/m) 45cal 46/60rpm 2.48/3.11mph
11) 0.62m - 13:18(21:24/m) 45cal 53/60rpm 2.8/4.53mph
12) 0.31m - 6:29(20:43/m) 22cal 54/59rpm 2.9/3.34mph

20:32 18:35 16:20 16:30 18:24 23:28 19:21 23:28 19:30 15:02 13:18 6:29

Pin Map

0mi in 0

Pace

38%

11%

22%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:47	6:47	27:09	109 98-118	2/4
0.50	16:54	10:07	40:27	114 98-124	21/4
0.75	24:56	8:02	32:09	112 98-122	6/12
1.00	32:19	7:23	29:30	108 100-120	12/3
1.25	39:15	6:56	27:43	111 94-122	1/21
1.50	46:11	6:57	27:46	112 106-118	4/4
1.75	51:39	5:28	21:51	113 102-118	0/6
2.00	1:00:04	8:25	33:39	113 102-118	4/2
2.25	1:05:50	5:46	23:04	112 104-144	3/3
2.50	1:12:22	6:32	26:08	115 104-118	0/6
2.75	1:18:39	6:18	25:11	111 102-118	1/9
3.00	1:26:35	7:56	31:44	108 96-118	0/10
3.25	1:40:10	13:35	54:19	109 92-118	3/0
3.50	1:46:46	6:35	26:22	105 92-118	6/0
3.75	2:15:22	28:36 +20:32	1:54:25	107 88-118	6/0
4.00	2:21:42	6:20	25:20	103 94-118	5/2
4.25	2:30:11	8:29	33:56	112 98-118	21/1
4.50	2:42:50	12:39	50:36	112 88-118	16/1
4.75	2:50:59	8:09	32:38	104 88-122	7/2
5.00	2:57:52	6:53	27:31	106 88-124	4/4
5.25	3:05:05	7:13	28:52	110 34-124	4/5
5.50	3:13:54	8:49	35:14	109 96-118	2/2
5.75	3:20:11	6:18	25:11	109 98-118	4/5
6.00	3:26:54	6:43	26:52	111 104-120	0/21
6.25	3:32:30	5:36	22:23	111 98-118	0/12
6.50	3:37:48	5:18	21:12	111 104-118	2/3
6.75	3:43:17	5:29	21:54	111 104-120	1/5
7.00	3:48:29	5:13	20:51	112 108-118	5/0
7.15	3:51:29	3:00	20:14	112 104-116	4/0

Elevation

Asc 152m, Range 67m

Elevation Graph

Biggest Climbs (m)	Min/mi
48 4.3%	37:29
21 8.5%	36:53
20 1.7%	1:06:10
See your biggest climbs

Cadence

110 (144 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:23	More
800m	10:22	20:51	More
1km	13:02	20:58	More
Mile	21:18	21:18	More
5k	1:28:46	28:34	More
5 miles	2:47:44	33:33	More
10k	3:20:45	32:18	More

Predictions

Dist	Time	Per Mile

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