Mon 6th May 2019 at 1:00pm by adam64
Bike > General
-
Time
57:24
-
Miles
8.00
-
Mph
8.4
-
FBI
37.96
-
Cals
243
-
BPM
106
-
%MHR
62.2
-
B/mi
763
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 37:05(7:25/m) 105/146bpm 173cal 8.09/15.84mph
2) 3m - 20:20(6:46/m) 97/131bpm 70cal 8.86/12.54mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
2:10 |
2:10 |
6.94 |
95 87-101 |
821 |
0.50 |
3:47 |
1:38 |
9.21 |
101 96-103 |
658 |
0.75 |
5:28 |
1:40 |
8.97 |
117 97-142 |
783 |
1.00 |
7:02 |
1:34 |
9.57 |
141 136-146 |
884 |
1.25 |
8:34 |
1:33 |
9.73 |
110 94-136 |
678 |
1.50 |
10:08 |
1:33 |
9.65 |
96 90-101 |
597 |
1.75 |
11:52 |
1:44 |
8.64 |
122 101-141 |
847 |
2.00 |
13:45 |
1:53 |
7.95 |
123 107-136 |
928 |
2.25 |
15:57 |
2:12 |
6.80 |
101 98-106 |
891 |
2.50 |
17:58 |
2:01 |
7.47 |
101 97-104 |
812 |
2.75 |
19:55 |
1:57 |
7.70 |
100 99-101 |
779 |
3.00 |
22:09 |
2:14 |
6.70 |
94 90-98 |
842 |
3.25 |
23:36 |
1:27 |
10.37 |
99 97-100 |
573 |
3.50 |
25:30 |
1:54 |
7.91 |
93 87-97 |
706 |
3.75 |
27:19 |
1:50 |
8.20 |
90 87-93 |
659 |
4.00 |
29:56 |
2:37 |
5.74 |
95 91-97 |
993 |
4.25 |
31:59 |
2:02 |
7.35 |
97 88-116 |
792 |
4.50 |
33:34 |
1:35 |
9.44 |
128 121-132 |
813 |
4.75 |
35:14 |
1:40 |
9.04 |
109 93-129 |
723 |
5.00 |
37:05 |
1:51 |
8.10 |
110 95-124 |
815 |
5.25 |
38:41 |
1:36 |
9.38 |
108 89-129 |
691 |
5.50 |
40:16 |
1:36 |
9.42 |
91 85-98 |
580 |
5.75 |
41:57 |
1:41 |
8.90 |
84 83-86 |
566 |
6.00 |
43:37 |
1:40 |
9.00 |
108 88-123 |
720 |
6.25 |
45:22 |
1:45 |
8.58 |
107 81-125 |
748 |
6.50 |
47:04 |
1:42 |
8.86 |
119 109-126 |
806 |
6.75 |
48:35 |
1:31 |
9.85 |
96 87-106 |
585 |
7.00 |
50:18 |
1:43 |
8.77 |
106 82-127 |
725 |
7.25 |
52:03 |
1:45 |
8.56 |
110 91-126 |
771 |
7.50 |
53:45 |
1:42 |
8.84 |
89 83-95 |
604 |
7.75 |
55:38 |
1:53 |
7.96 |
83 80-86 |
626 |
8.00 |
57:24 |
1:46 |
8.47 |
87 83-91 |
616 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:25 |
5:42 |
More |
800m |
3:00 |
6:02 |
More |
1km |
3:46 |
6:04 |
More |
Mile |
6:17 |
6:17 |
More |
5k |
20:46 |
6:41 |
More |
5 miles |
35:13 |
7:03 |
More |
10k |
44:30 |
7:10 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:12:43 |
7:16 |
20km |
1:31:33 |
7:22 |
15 miles |
1:51:46 |
7:27 |
20 miles |
2:31:37 |
7:35 |
40km |
3:10:53 |
7:41 |
25 miles |
3:12:04 |
7:41 |
42km |
3:21:01 |
7:42 |
50 miles |
6:40:27 |
8:01 |
56 miles |
7:31:34 |
8:04 |
100 miles |
13:54:54 |
8:21 |
112 miles |
15:41:28 |
8:24 |
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