Mon 6th May 2019 at 1:00pm by adam64

Bike > General

  • Time
    57:24
  • Miles
    8.00
  • Mph
    8.4
  • FBI
    37.96
  • Cals
    243
  • BPM
    106
  • %MHR
    62.2
  • B/mi
    763
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 37:05(7:25/m) 105/146bpm 173cal 8.09/15.84mph
2) 3m - 20:20(6:46/m) 97/131bpm 70cal 8.86/12.54mph
37:05 20:20
Pin Map
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0mi in 0

Pace

2% 14% 77% 7%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 2:10 2:10 6.94 95 87-101 821
0.50 3:47 1:38 9.21 101 96-103 658
0.75 5:28 1:40 8.97 117 97-142 783
1.00 7:02 1:34 9.57 141 136-146 884
1.25 8:34 1:33 9.73 110 94-136 678
1.50 10:08 1:33 9.65 96 90-101 597
1.75 11:52 1:44 8.64 122 101-141 847
2.00 13:45 1:53 7.95 123 107-136 928
2.25 15:57 2:12 6.80 101 98-106 891
2.50 17:58 2:01 7.47 101 97-104 812
2.75 19:55 1:57 7.70 100 99-101 779
3.00 22:09 2:14 6.70 94 90-98 842
3.25 23:36 1:27 10.37 99 97-100 573
3.50 25:30 1:54 7.91 93 87-97 706
3.75 27:19 1:50 8.20 90 87-93 659
4.00 29:56 2:37 5.74 95 91-97 993
4.25 31:59 2:02 7.35 97 88-116 792
4.50 33:34 1:35 9.44 128 121-132 813
4.75 35:14 1:40 9.04 109 93-129 723
5.00 37:05 1:51 8.10 110 95-124 815
5.25 38:41 1:36 9.38 108 89-129 691
5.50 40:16 1:36 9.42 91 85-98 580
5.75 41:57 1:41 8.90 84 83-86 566
6.00 43:37 1:40 9.00 108 88-123 720
6.25 45:22 1:45 8.58 107 81-125 748
6.50 47:04 1:42 8.86 119 109-126 806
6.75 48:35 1:31 9.85 96 87-106 585
7.00 50:18 1:43 8.77 106 82-127 725
7.25 52:03 1:45 8.56 110 91-126 771
7.50 53:45 1:42 8.84 89 83-95 604
7.75 55:38 1:53 7.96 83 80-86 626
8.00 57:24 1:46 8.47 87 83-91 616

Heart

106/146max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 1:25 5:42 More
800m 3:00 6:02 More
1km 3:46 6:04 More
Mile 6:17 6:17 More
5k 20:46 6:41 More
5 miles 35:13 7:03 More
10k 44:30 7:10 More

Predictions

Dist Time Per Mile
10 miles 1:12:43 7:16
20km 1:31:33 7:22
15 miles 1:51:46 7:27
20 miles 2:31:37 7:35
40km 3:10:53 7:41
25 miles 3:12:04 7:41
42km 3:21:01 7:42
50 miles 6:40:27 8:01
56 miles 7:31:34 8:04
100 miles 13:54:54 8:21
112 miles 15:41:28 8:24
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