Mon 6th May 2019 at 1:00pm by Weephee

Bike > General

  • Time
    1:22:14
  • Miles
    12.22
  • Mph
    8.9
  • FBI
    34.39
  • Cals
    474
  • BPM
    121
  • %MHR
    70.8
  • B/mi
    815
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 30:31(6:06/m) 121/147bpm 204cal 9.83/19.93mph
2) 5m - 38:24(7:41/m) 123/146bpm 209cal 7.81/17.74mph
3) 2.22m - 13:19(6:00/m) 120/143bpm 61cal 9.99/16.03mph
30:31 38:24 13:19

Pace

9% 1% 1% 7% 10% 73%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 3:59 3:59 +41 7.53 113 98-127 900
1.00 7:03 3:04 9.79 113 108-127 692
1.50 10:16 3:13 9.31 127 115-134 819
2.00 13:49 3:32 8.47 122 112-131 864
2.50 17:08 3:20 9.01 124 112-131 826
3.00 20:09 3:00 9.99 125 106-146 751
3.50 23:43 3:35 8.39 130 121-140 930
4.00 26:16 2:33 11.77 120 112-127 612
4.50 30:51 4:35 +1:43 6.55 114 104-127 1044
5.00 32:55 2:04 14.47 122 108-135 506
5.50 36:17 3:22 +43 8.91 109 97-119 734
6.00 48:39 12:21 +4:17 2.43 123 103-145 3039
6.50 52:37 3:59 7.54 127 115-136 1010
7.00 55:54 3:17 9.13 130 119-145 854
7.50 59:19 3:25 8.80 129 117-140 879
8.00 1:04:52 5:33 +1:44 5.40 119 104-132 1321
8.50 1:08:27 3:36 8.35 123 115-134 884
9.00 1:11:40 3:13 9.34 121 110-130 778
9.50 1:14:32 2:52 10.46 115 102-129 660
10.00 1:18:03 3:31 8.53 121 113-127 851
10.50 1:21:20 3:16 9.17 117 105-127 766
11.00 1:25:06 3:46 +30 7.95 123 103-143 928
11.50 1:28:09 3:03 9.84 123 105-138 750
12.00 1:30:20 2:11 13.70 122 103-132 534
12.22 1:32:15 1:55 +22 6.77 109 96-120 966

Heart

121/146max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 54 3:36 More
800m 1:53 3:48 More
1km 2:20 3:46 More
Mile 4:09 4:09 More
5k 18:50 6:04 More
5 miles 30:31 6:06 More
10k 43:31 7:00 More
10 miles 1:16:28 7:39 More

Predictions

Dist Time Per Mile
10 miles 1:06:29 6:39
20km 1:23:43 6:44
15 miles 1:42:11 6:49
20 miles 2:18:38 6:56
40km 2:54:32 7:01
25 miles 2:55:37 7:01
42km 3:03:48 7:03
50 miles 6:06:09 7:19
56 miles 6:52:53 7:22
100 miles 12:43:24 7:38
112 miles 14:20:51 7:41
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here