Mon 6th May 2019 at 10:00am by sheppardmk

Run > Race
  • Terrible
  • Time
    1:56:25
  • Miles
    13.11
  • Min/mi
    8:53
  • Pacing
    94%
  • WAVA
    59.49
  • Stride(cm)
    107
  • Cals
    1498
  • Cadence
    170
  • BPM
    142
  • %MHR
    83
  • B/mi
    1260
  • Asc(m)
    91
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Milton Keynes Half Marathon

Split Summary
===
1) 1km - 5:59(5:59/km) 128/135bpm 72cal 10.04/10.61kmph
2) 1km - 5:44(5:44/km) 133/137bpm 73cal 10.46/10.61kmph
3) 1km - 5:48(5:48/km) 139/146bpm 76cal 10.36/10.65kmph
4) 1km - 5:27(5:27/km) 140/143bpm 72cal 10.99/11.29kmph
5) 1km - 5:40(5:40/km) 140/145bpm 74cal 10.6/11.35kmph
6) 1km - 5:23(5:23/km) 142/146bpm 71cal 11.15/12.02kmph
7) 1km - 5:24(5:24/km) 145/151bpm 73cal 11.11/11.32kmph
8) 1km - 5:18(5:18/km) 144/148bpm 71cal 11.33/12.97kmph
9) 1km - 5:25(5:25/km) 145/148bpm 73cal 11.08/11.52kmph
10) 1km - 5:26(5:26/km) 144/149bpm 73cal 11.03/11.59kmph
11) 1km - 5:24(5:24/km) 147/172bpm 75cal 11.12/11.69kmph
12) 1km - 5:16(5:16/km) 151/171bpm 75cal 11.41/11.89kmph
13) 1km - 5:23(5:23/km) 148/153bpm 74cal 11.14/11.72kmph
14) 1km - 5:21(5:21/km) 150/155bpm 75cal 11.23/11.69kmph
15) 1km - 5:31(5:31/km) 150/155bpm 78cal 10.86/11.59kmph
16) 1km - 5:13(5:13/km) 144/149bpm 68cal 11.51/11.72kmph
17) 1km - 5:23(5:23/km) 143/146bpm 68cal 11.13/11.79kmph
18) 1km - 5:34(5:34/km) 144/155bpm 72cal 10.78/11.22kmph
19) 1km - 5:48(5:48/km) 138/143bpm 63cal 10.34/11.56kmph
20) 1km - 5:30(5:30/km) 137/141bpm 55cal 10.91/11.22kmph
21) 1km - 5:19(5:19/km) 138/144bpm 57cal 11.28/11.86kmph
22) 0.24km - 1:10(4:50/km) 136/139bpm 10cal 12.4/12.87kmph
5:59 5:44 5:48 5:27 5:40 5:23 5:24 5:18 5:25 5:26 5:24 5:16 5:23 5:21 5:31 5:13 5:23 5:34 5:48 5:30 5:19 1:10

Pace

5% 39% 53% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:48 4:48 9:36 124 84-134 1191 172 170-176 6/0
1.00 9:30 4:42 9:23 132 127-135 1239 172 170-174 6/1
1.50 14:06 4:36 9:12 137 131-144 1260 171 170-172 7/1
2.00 18:42 4:36 9:13 139 129-144 1281 170 170-174 6/3
2.50 23:05 4:23 8:45 140 136-142 1226 171 170-172 4/7
3.00 27:37 4:33 9:05 141 133-144 1281 171 170-172 16/1
3.50 31:54 4:17 8:34 139 127-144 1191 170 168-172 7/3
4.00 36:18 4:23 8:46 143 140-148 1254 170 166-172 2/15
4.50 40:35 4:17 8:34 146 143-151 1252 170 170-174 14/1
5.00 44:58 4:24 8:47 144 140-147 1265 170 170-172 3/12
5.50 49:18 4:19 8:39 144 143-147 1245 170 168-170 13/0
6.00 53:42 4:24 8:48 144 141-149 1268 168 162-172 0/13
6.50 58:02 4:20 8:39 145 142-153 1255 169 166-170 4/6
7.00 1:02:19 4:17 8:35 149 142-170 1279 170 168-170 8/2
7.50 1:06:35 4:16 8:32 153 147-171 1306 169 164-172 0/12
8.00 1:10:57 4:22 8:43 147 140-153 1282 169 164-170 3/6
8.50 1:15:13 4:16 8:32 149 146-152 1272 170 168-170 1/6
9.00 1:19:38 4:25 8:51 151 146-155 1335 169 166-172 5/7
9.50 1:23:58 4:19 8:39 147 142-152 1271 168 162-170 7/11
10.00 1:28:10 4:13 8:25 143 136-146 1205 170 168-170 4/6
10.50 1:32:31 4:21 8:42 143 140-146 1245 169 166-170 16/1
11.00 1:36:55 4:23 8:47 145 138-154 1273 168 164-170 4/5
11.50 1:41:25 4:31 9:01 137 115-144 1235 167 162-170 0/7
12.00 1:46:09 4:44 9:28 139 137-141 1315 167 164-170 3/3
12.50 1:50:34 4:24 8:49 136 126-140 1199 168 164-170 7/7
13.00 1:54:46 4:12 8:24 139 135-144 1168 170 168-174 2/3
13.20 1:56:26 1:40 8:24 135 123-142 1135 171 164-176 4/2

Heart

142/171max
  • Show Beats/Mile

Elevation

Asc 91m, Range 51m, Flat prediction 1:56:09
Elevation Graph
Biggest Climbs (m) Min/mi
29 1.0% 9:24
18 2.3% 8:35
16 2.3% 9:02
14 1.5% 8:40
13 1.6% 8:16
12 1.7% 8:19
See your biggest climbs

Cadence

170 (176 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 169 13.2 1:56:26 8:49
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 43.96% More
800m 4:05 8:12 50.37% More
1km 5:11 8:21 51.59% More
Mile 8:27 8:27 53.70% More
5k 26:42 8:35 57.96% More
5 miles 43:10 8:38 58.50% More
10k 53:40 8:38 58.84% More
10 miles 1:27:01 8:42 60.07% More
Half 1:55:29 8:49 59.92% More

Predictions

Dist Time Per Mile WAVA
1M 7:23 7:23 61.51
5km 24:52 8:00 62.21
5M 41:25 8:17 60.98
10km 52:17 8:25 60.39
10M 1:27:05 8:43 60.02
Half 1:56:19 8:53 59.04
20M 3:03:05 9:09 59.43
Mara 4:04:33 9:20 59.33
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