Mon 6th May 2019 at 10:00am by KeithL

Run > General
  • Time
    3:14:25
  • Miles
    26.43
  • Min/mi
    7:21
  • Pacing
    94%
  • WAVA
    71.44
  • Stride(cm)
    114
  • Cals
    2149
  • Cadence
    192
  • BPM
    145
  • %MHR
    116.6
  • B/mi
    1063
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 130/137bpm 89cal 8.16/8.93mph
2) 1m - 7:22(7:22/m) 135/141bpm 89cal 8.15/8.31mph
3) 1m - 7:19(7:19/m) 133/146bpm 79cal 8.19/8.47mph
4) 1m - 7:03(7:03/m) 133/146bpm 71cal 8.51/10.29mph
5) 1m - 7:19(7:19/m) 132/142bpm 68cal 8.2/9.96mph
6) 1m - 7:21(7:21/m) 131/139bpm 66cal 8.16/8.66mph
7) 1m - 7:19(7:19/m) 133/142bpm 64cal 8.2/9.12mph
8) 1m - 7:21(7:21/m) 136/144bpm 71cal 8.15/8.72mph
9) 1m - 7:21(7:21/m) 140/146bpm 80cal 8.16/8.91mph
10) 1m - 7:18(7:18/m) 141/150bpm 77cal 8.22/8.72mph
11) 1m - 7:14(7:14/m) 142/150bpm 76cal 8.29/9.77mph
12) 1m - 7:14(7:14/m) 145/154bpm 81cal 8.3/8.7mph
13) 1m - 7:21(7:21/m) 143/148bpm 76cal 8.16/8.7mph
14) 1m - 7:14(7:14/m) 149/156bpm 89cal 8.29/9.04mph
15) 1m - 7:23(7:23/m) 148/156bpm 85cal 8.12/8.79mph
16) 1m - 7:21(7:21/m) 147/153bpm 84cal 8.16/9.29mph
17) 1m - 7:20(7:20/m) 148/154bpm 83cal 8.18/8.93mph
18) 1m - 7:14(7:14/m) 149/156bpm 80cal 8.29/9.1mph
19) 1m - 7:23(7:23/m) 149/159bpm 78cal 8.12/9.08mph
20) 1m - 7:24(7:24/m) 152/158bpm 92cal 8.11/8.75mph
21) 1m - 7:24(7:24/m) 154/157bpm 93cal 8.11/9.1mph
22) 1m - 7:26(7:26/m) 157/164bpm 99cal 8.07/9.16mph
23) 1m - 7:18(7:18/m) 156/165bpm 87cal 8.21/8.79mph
24) 1m - 7:26(7:26/m) 160/165bpm 101cal 8.07/8.89mph
25) 1m - 7:27(7:27/m) 154/162bpm 76cal 8.05/8.66mph
26) 1m - 7:37(7:37/m) 155/164bpm 78cal 7.88/9.06mph
27) 0.43m - 3:32(8:13/m) 157/167bpm 37cal 7.3/8.56mph
7:21 7:22 7:19 7:03 7:19 7:21 7:19 7:21 7:21 7:18 7:14 7:14 7:21 7:14 7:23 7:21 7:20 7:14 7:23 7:24 7:24 7:26 7:18 7:26 7:27 7:37 3:32

Pace

52% 32% 13% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 7:20 7:20 7:20 130 61-137 954 191 180-194
2.00 14:42 7:22 7:22 135 129-141 994 193 184-198
3.00 22:02 7:20 7:20 133 126-146 974 193 182-198
4.00 29:05 7:03 7:03 133 118-146 938 192 182-196
5.00 36:24 7:19 7:19 132 119-142 966 192 188-198
6.00 43:45 7:21 7:21 131 117-139 963 191 176-206
7.00 51:04 7:19 7:19 133 125-142 974 191 186-224
8.00 58:26 7:22 7:22 136 128-144 1001 192 178-196
9.00 1:05:47 7:21 7:21 140 135-146 1030 192 182-196
10.00 1:13:05 7:18 7:18 141 132-150 1029 192 180-206
11.00 1:20:19 7:14 7:14 142 134-150 1028 193 176-200
12.00 1:27:33 7:14 7:14 145 138-154 1048 195 190-202
13.00 1:34:54 7:21 7:21 143 137-148 1052 193 186-200
14.00 1:42:08 7:14 7:14 149 143-156 1078 192 184-256
15.00 1:49:32 7:23 7:23 148 139-156 1094 192 178-206
16.00 1:56:53 7:21 7:21 146 72-153 1073 193 186-210
17.00 2:04:13 7:20 7:20 148 142-154 1085 193 184-206
18.00 2:11:27 7:14 7:14 149 144-156 1078 195 186-204
19.00 2:18:50 7:24 7:24 149 141-159 1102 194 188-200
20.00 2:26:14 7:24 7:24 152 148-158 1124 193 188-208
21.00 2:33:38 7:24 7:24 154 150-157 1140 192 182-198
22.00 2:41:04 7:26 7:26 157 153-164 1167 192 174-202
23.00 2:48:22 7:18 7:18 156 150-165 1140 192 164-218
24.00 2:55:49 7:26 7:26 160 154-165 1190 192 184-206
25.00 3:03:16 7:27 7:27 154 146-162 1148 190 178-198
26.00 3:10:53 7:37 7:37 155 151-164 1180 189 160-198
26.43 3:14:25 3:32 8:14 157 72-167 1293 189 180-200

Heart

145/167max
  • Show Beats/Mile

Cadence

192 (256 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 192 26.4 3:14:25 7:21
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:14 53.61% More
800m 3:17 6:37 59.46% More
1km 4:12 6:45 60.70% More
Mile 7:00 7:00 61.87% More
5k 22:22 7:12 65.82% More
5 miles 36:18 7:16 66.10% More
10k 45:11 7:16 66.32% More
10 miles 1:12:50 7:17 68.02% More
Half 1:35:31 7:17 68.63% More
Mara 3:12:19 7:20 71.46% More

Predictions

Dist Time Per Mile WAVA
1M 6:03 6:03 71.52
5km 20:06 6:28 73.26
5M 33:17 6:39 72.07
10km 41:54 6:45 71.51
10M 1:09:24 6:56 71.38
Half 1:32:23 7:03 70.41
20M 2:24:41 7:14 71.24
Mara 3:12:37 7:21 71.35
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