Mon 6th May 2019 at 10:00am by chewie77

Run > Race
  • Time
    3:44:55
  • Miles
    26.17
  • Min/mi
    8:36
  • Pacing
    90%
  • WAVA
    56.10
  • Stride(cm)
    102
  • Cals
    3161
  • Cadence
    184
  • BPM
    175
  • %MHR
    87.7
  • B/mi
    1507
  • Asc(m)
    363
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:21(5:21/km) 152/167bpm 67cal 11.21/11.76kmph
2) 1km - 5:12(5:12/km) 166/170bpm 73cal 11.52/12.19kmph
3) 1km - 5:18(5:18/km) 169/173bpm 75cal 11.31/11.82kmph
4) 1km - 5:01(5:01/km) 168/173bpm 71cal 11.97/12.43kmph
5) 1km - 5:18(5:18/km) 171/177bpm 76cal 11.32/11.96kmph
6) 1km - 5:06(5:06/km) 168/173bpm 71cal 11.77/12.77kmph
7) 1km - 5:07(5:07/km) 172/177bpm 74cal 11.73/12.02kmph
8) 1km - 5:00(5:00/km) 170/175bpm 71cal 12/13.07kmph
9) 1km - 4:57(4:57/km) 172/179bpm 71cal 12.11/13.33kmph
10) 1km - 5:05(5:05/km) 167/171bpm 70cal 11.82/13.13kmph
11) 1km - 4:59(4:59/km) 171/177bpm 71cal 12.05/12.63kmph
12) 1km - 4:59(4:59/km) 173/177bpm 70cal 12.06/12.29kmph
13) 1km - 5:19(5:19/km) 171/176bpm 75cal 11.28/12.53kmph
14) 1km - 5:03(5:03/km) 174/182bpm 70cal 11.89/13.6kmph
15) 1km - 4:58(4:58/km) 176/179bpm 73cal 12.08/12.77kmph
16) 1km - 5:08(5:08/km) 174/179bpm 71cal 11.67/12.87kmph
17) 1km - 5:10(5:10/km) 173/184bpm 69cal 11.6/13.17kmph
18) 1km - 5:17(5:17/km) 170/173bpm 69cal 11.37/12.06kmph
19) 1km - 5:22(5:22/km) 172/177bpm 73cal 11.17/11.86kmph
20) 1km - 5:08(5:08/km) 174/177bpm 70cal 11.7/12.12kmph
21) 1km - 5:18(5:18/km) 176/179bpm 75cal 11.34/11.69kmph
22) 1km - 5:13(5:13/km) 176/182bpm 71cal 11.51/12.16kmph
23) 1km - 5:14(5:14/km) 176/180bpm 74cal 11.47/11.72kmph
24) 1km - 5:25(5:25/km) 177/180bpm 78cal 11.08/11.62kmph
25) 1km - 5:16(5:16/km) 178/181bpm 74cal 11.4/11.76kmph
26) 1km - 5:16(5:16/km) 178/182bpm 75cal 11.4/11.99kmph
27) 1km - 5:19(5:19/km) 180/182bpm 77cal 11.28/11.66kmph
28) 1km - 5:17(5:17/km) 180/184bpm 73cal 11.37/11.86kmph
29) 1km - 5:22(5:22/km) 178/183bpm 76cal 11.18/11.89kmph
30) 1km - 5:34(5:34/km) 180/186bpm 79cal 10.76/11.86kmph
31) 1km - 5:37(5:37/km) 177/181bpm 74cal 10.7/11.66kmph
32) 1km - 5:36(5:36/km) 181/184bpm 82cal 10.71/11.92kmph
33) 1km - 5:38(5:38/km) 181/184bpm 84cal 10.66/11.35kmph
34) 1km - 5:40(5:40/km) 183/186bpm 81cal 10.58/11.15kmph
35) 1km - 5:40(5:40/km) 184/186bpm 77cal 10.6/11.15kmph
36) 1km - 5:47(5:47/km) 182/186bpm 79cal 10.37/11.76kmph
37) 1km - 6:09(6:09/km) 182/185bpm 78cal 9.76/11.79kmph
38) 1km - 6:15(6:15/km) 178/181bpm 82cal 9.59/11.02kmph
39) 1km - 5:59(5:59/km) 178/183bpm 85cal 10.04/11.69kmph
40) 1km - 5:14(5:14/km) 183/187bpm 78cal 11.46/12.6kmph
41) 1km - 5:32(5:32/km) 185/188bpm 86cal 10.84/12.23kmph
42) 1km - 5:03(5:03/km) 188/195bpm 80cal 11.89/14.21kmph
43) 0.12km - 45(6:28/km) 195/198bpm 13cal 9.29/14.48kmph
5:21 5:12 5:18 5:01 5:18 5:06 5:07 5:00 4:57 5:05 4:59 4:59 5:19 5:03 4:58 5:08 5:10 5:17 5:22 5:08 5:18 5:13 5:14 5:25 5:16 5:16 5:19 5:17 5:22 5:34 5:37 5:36 5:38 5:40 5:40 5:47 6:09 6:15 5:59 5:14 5:32 5:03 45

Pace

12% 18% 51% 15% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:32 8:32 8:32 154 101-168 1313 184 172-192 17/6
2.00 16:56 8:25 8:25 168 162-173 1413 189 186-192 19/4
3.00 25:16 8:20 8:20 169 162-177 1407 188 178-192 8/8
4.00 33:28 8:12 8:12 169 160-177 1386 184 172-190 13/16
5.00 41:39 8:11 8:11 172 163-177 1407 184 176-190 9/17
6.00 49:42 8:03 8:03 169 159-178 1362 185 176-190 8/31
7.00 57:43 8:00 8:00 171 166-177 1369 186 180-190 9/20
8.00 1:05:57 8:14 8:14 172 165-177 1417 185 180-192 8/10
9.00 1:14:06 8:10 8:10 174 169-182 1420 184 168-190 14/8
10.00 1:22:20 8:13 8:13 175 169-179 1439 185 178-194 8/10
11.00 1:30:46 8:27 8:27 171 166-184 1444 185 178-190 11/14
12.00 1:39:14 8:28 8:28 172 169-177 1455 186 178-190 12/6
13.00 1:47:40 8:26 8:26 175 170-179 1476 186 182-190 5/8
14.00 1:56:05 8:25 8:25 176 172-180 1480 185 180-190 10/8
15.00 2:04:42 8:37 8:37 177 174-180 1526 185 176-190 13/8
16.00 2:13:07 8:25 8:25 178 174-181 1498 186 182-192 16/16
17.00 2:21:43 8:36 8:36 180 177-183 1549 186 182-190 16/13
18.00 2:30:15 8:32 8:32 179 173-183 1527 185 178-190 13/21
19.00 2:39:13 8:58 8:58 178 173-186 1597 182 178-188 19/19
20.00 2:48:14 9:01 9:01 180 174-184 1623 183 178-188 13/10
21.00 2:57:22 9:07 9:07 182 179-185 1660 183 176-190 14/14
22.00 3:06:41 9:19 9:19 183 180-186 1706 180 136-186 18/6
23.00 3:16:12 9:31 9:31 181 177-186 1724 181 138-188 13/18
24.00 3:26:24 10:12 10:12 178 171-181 1815 173 116-188 26/11
25.00 3:34:50 8:25 8:25 183 176-187 1541 186 178-192 9/27
26.00 3:43:23 8:34 8:34 186 178-193 1593 183 134-192 8/18
26.17 3:44:55 1:32 9:00 194 192-197 1746 193 190-196 2/5

Heart

175/197max
  • Show Beats/Mile

Elevation

Asc 363m, Range 50m, Flat prediction 3:44:29
Elevation Graph
Biggest Climbs (m) Min/mi
19 2.4% 8:51
17 1.8% 8:28
15 1.3% 8:29
14 1.3% 8:12
12 1.1% 8:20
11 1.6% 9:35
See your biggest climbs

Cadence

184 (196 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.4 184 25.9 3:41:14 8:32
Walk 1.6 130 0.3 3:41 14:44

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 44.02% More
800m 3:41 7:24 48.59% More
1km 4:45 7:39 49.15% More
Mile 7:58 7:58 50.39% More
5k 24:59 8:02 54.58% More
5 miles 40:33 8:07 54.59% More
10k 50:31 8:08 54.66% More
10 miles 1:22:05 8:13 55.52% More
Half 1:48:20 8:16 55.61% More
20 miles 2:48:10 8:25 56.33% More

Predictions

Dist Time Per Mile WAVA
1M 6:08 6:08 65.39
5km 21:25 6:54 63.65
5M 36:13 7:15 61.13
10km 46:02 7:25 59.98
10M 1:17:49 7:47 58.56
Half 1:44:49 8:00 57.04
20M 2:47:11 8:22 56.66
Mara 3:45:12 8:36 56.09
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