Sat 4th May 2019 at 9:00am by Glevum Runner

Run > Medium Long Run

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Time
1:48:14
Miles
13.15
Min/mi
8:14
Pacing
85%
WAVA
61.89
Stride(cm)
108
Cals
1415
Cadence
180
BPM
156
%MHR
88.5
B/mi
1282
Asc(m)
253
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 128/156bpm 87cal 7.41/7.95mph
2) 1m - 7:49(7:49/m) 151/160bpm 104cal 7.68/8.87mph
3) 1m - 8:01(8:01/m) 154/160bpm 108cal 7.49/9.41mph
4) 1m - 8:04(8:04/m) 159/168bpm 112cal 7.44/8.22mph
5) 1m - 10:32(10:32/m) 161/169bpm 147cal 5.69/7.31mph
6) 1m - 8:54(8:54/m) 161/170bpm 123cal 6.74/8.91mph
7) 1m - 9:12(9:12/m) 161/168bpm 128cal 6.53/8.5mph
8) 1m - 7:21(7:21/m) 160/167bpm 100cal 8.15/8.77mph
9) 1m - 7:33(7:33/m) 163/170bpm 106cal 7.94/8.87mph
10) 1m - 7:40(7:40/m) 162/167bpm 105cal 7.83/8.6mph
11) 1m - 7:56(7:56/m) 160/165bpm 105cal 7.56/8.06mph
12) 1m - 7:59(7:59/m) 161/167bpm 109cal 7.51/8.35mph
13) 1m - 7:56(7:56/m) 153/173bpm 76cal 7.57/8.37mph
14) 0.15m - 1:11(7:42/m) 144/151bpm 5cal 7.8/8.64mph

8:06 7:49 8:01 8:04 10:32 8:54 9:12 7:21 7:33 7:40 7:56 7:59 7:56 1:11

Pin Map

0mi in 0

Pace

61%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:04	4:04	8:09	117 61-135	953	180 106-188	4/3
1.00	8:06	4:01	8:02	137 122-156	1102	184 178-190	4/5
1.50	11:49	3:44	7:28	149 144-154	1112	184 178-194	3/8
2.00	15:54	4:05	8:09	152 139-159	1239	182 178-184	4/4
2.50	19:56	4:02	8:04	153 142-160	1233	182 176-188	4/2
3.00	23:55	3:59	7:57	155 150-160	1233	182 178-196	2/4
3.50	27:56	4:01	8:03	157 151-162	1263	181 176-184	6/3
4.00	31:58	4:02	8:05	161 155-168	1301	181 176-186	5/5
4.50	37:38	5:40	11:19	159 153-165	1800	169 100-182	42/0
5.00	42:31	4:53	9:45	162 156-169	1580	172 158-182	25/3
5.50	46:36	4:05	8:10	163 157-170	1332	178 174-182	4/18
6.00	51:24	4:48	9:37	159 154-168	1529	179 158-192	16/54
6.50	56:34	5:10	10:20	159 154-165	1644	168 142-188	49/8
7.00	1:00:36	4:02	8:04	163 161-167	1314	182 174-186	9/4
7.50	1:04:18	3:42	7:24	158 152-163	1169	182 174-188	0/40
8.00	1:07:57	3:40	7:19	161 155-167	1178	186 164-190	1/25
8.50	1:11:44	3:46	7:32	162 154-170	1221	186 182-190	4/7
9.00	1:15:31	3:47	7:34	163 160-166	1234	184 180-188	5/5
9.50	1:19:17	3:47	7:34	161 155-166	1217	185 180-190	3/6
10.00	1:23:09	3:52	7:44	163 156-167	1260	185 180-194	3/4
10.50	1:27:04	3:54	7:49	160 156-163	1250	184 180-190	6/7
11.00	1:31:06	4:02	8:05	159 151-164	1284	183 178-188	11/9
11.50	1:35:03	3:57	7:54	161 158-167	1273	183 178-186	7/4
12.00	1:39:06	4:02	8:05	161 159-164	1301	183 178-186	6/4
12.50	1:43:03	3:58	7:55	162 156-172	1283	184 178-188	5/4
13.00	1:47:02	3:58	7:56	143 133-166	1135	181 174-186	3/4
13.15	1:48:13	1:11	7:43	144 141-151	1112	183 176-188	1/2

Heart

156/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 253m, Range 79m, Flat prediction 1:45:09

Elevation Graph

Biggest Climbs (m)	Min/mi
74 5.0%	10:40
57 9.9%	9:07
23 20.7%	11:30
See your biggest climbs

Cadence

180 (196 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	181	12.7	1:41:53	8:03
Walk	5.8	161	0.5	6:16	12:48
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	48.54%	More
800m	3:33	7:09	55.92%	More
1km	4:30	7:14	57.62%	More
Mile	7:16	7:16	60.49%	More
5k	23:22	7:31	64.05%	More
5 miles	38:23	7:41	63.57%	More
10k	48:03	7:44	63.44%	More
10 miles	1:22:55	8:18	60.80%	More
Half	1:47:44	8:13	61.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	62.36
5km	23:27	7:33	63.82
5M	38:50	7:46	62.82
10km	48:54	7:52	62.33
10M	1:20:58	8:06	62.27
Half	1:47:48	8:14	61.42
20M	2:48:48	8:26	62.15
Mara	3:44:45	8:35	62.25

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