Mon 6th May 2019 at 10:00am by qnjc21

Bike > Recovery
  • Time
    2:15:18
  • Miles
    34.20
  • Mph
    15.2
  • FBI
    67.04
  • Cals
    1193
  • Watts
    170
  • Cadence
    81
  • BPM
    105
  • %MHR
    59.7
  • B/mi
    416
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:13(4:13/m) 104/120bpm 39cal 78/96rpm 155/272W 14.25/19.04mph
2) 1m - 3:52(3:52/m) 105/121bpm 31cal 84/113rpm 135/252W 15.51/21.44mph
3) 1m - 3:22(3:22/m) 114/124bpm 35cal 89/101rpm 175/299W 17.84/20.22mph
4) 1m - 3:04(3:04/m) 108/125bpm 23cal 92/111rpm 127/378W 19.61/26.82mph
5) 1m - 4:01(4:01/m) 115/126bpm 38cal 93/120rpm 161/329W 14.96/24.25mph
6) 1m - 3:26(3:26/m) 111/124bpm 33cal 90/108rpm 161/326W 17.48/22.92mph
7) 1m - 3:32(3:32/m) 114/126bpm 35cal 89/107rpm 165/295W 16.99/21.73mph
8) 1m - 3:11(3:11/m) 111/124bpm 28cal 88/98rpm 149/275W 18.8/23.36mph
9) 1m - 3:26(3:26/m) 112/123bpm 31cal 84/105rpm 155/416W 17.49/26.47mph
10) 1m - 3:53(3:53/m) 114/127bpm 36cal 87/119rpm 156/382W 15.42/22.38mph
11) 1m - 5:23(5:23/m) 105/125bpm 37cal 65/118rpm 117/355W 11.14/25.3mph
12) 1m - 6:40(6:40/m) 110/127bpm 61cal 72/93rpm 153/347W 9/14.07mph
13) 1m - 5:07(5:07/m) 91/111bpm 34cal 62/91rpm 112/358W 11.71/27.91mph
14) 1m - 3:48(3:48/m) 93/110bpm 30cal 74/120rpm 133/405W 15.79/26.53mph
15) 1m - 3:32(3:32/m) 89/107bpm 22cal 68/106rpm 107/396W 17/26.49mph
16) 1m - 5:55(5:55/m) 104/120bpm 55cal 76/118rpm 158/601W 10.15/16.49mph
17) 1m - 4:24(4:24/m) 98/114bpm 36cal 82/99rpm 138/422W 13.62/19.79mph
18) 1m - 6:45(6:45/m) 93/118bpm 46cal 69/102rpm 115/461W 8.88/20.6mph
19) 1m - 3:15(3:15/m) 89/108bpm 17cal 74/114rpm 91/326W 18.44/31.79mph
20) 1m - 3:43(3:43/m) 99/108bpm 35cal 82/113rpm 158/426W 16.13/32.46mph
21) 1m - 4:39(4:39/m) 105/119bpm 49cal 82/106rpm 176/348W 12.93/21.64mph
22) 1m - 3:46(3:46/m) 97/117bpm 28cal 76/107rpm 128/464W 15.93/29.33mph
23) 1m - 3:43(3:43/m) 106/120bpm 34cal 78/112rpm 155/475W 16.12/35.32mph
24) 1m - 3:14(3:14/m) 104/120bpm 25cal 82/105rpm 130/419W 18.55/31.06mph
25) 1m - 3:44(3:44/m) 104/120bpm 38cal 80/97rpm 171/484W 16.08/28.32mph
26) 1m - 3:41(3:41/m) 111/120bpm 37cal 86/99rpm 168/350W 16.29/20.6mph
27) 1m - 3:37(3:37/m) 113/120bpm 41cal 86/111rpm 190/387W 16.59/22.1mph
28) 1m - 3:45(3:45/m) 116/124bpm 41cal 87/107rpm 183/347W 16.02/23.92mph
29) 1m - 3:17(3:17/m) 113/121bpm 33cal 86/98rpm 171/346W 18.29/23.67mph
30) 1m - 3:29(3:29/m) 114/124bpm 38cal 83/99rpm 184/541W 17.24/23.77mph
31) 1m - 3:14(3:14/m) 115/123bpm 35cal 85/106rpm 183/465W 18.58/22.98mph
32) 1m - 3:01(3:01/m) 109/117bpm 27cal 80/98rpm 155/523W 19.88/26.53mph
33) 1m - 3:06(3:06/m) 109/116bpm 31cal 84/94rpm 169/370W 19.36/21.66mph
34) 1m - 3:39(3:39/m) 103/117bpm 33cal 82/107rpm 154/467W 16.43/21.16mph
35) 0.2m - 52(4:18/m) 94/110bpm 1cal 46/74rpm 27/142W 13.93/19.73mph
4:13 3:52 3:22 3:04 4:01 3:26 3:32 3:11 3:26 3:53 5:23 6:40 5:07 3:48 3:32 5:55 4:24 6:45 3:15 3:43 4:39 3:46 3:43 3:14 3:44 3:41 3:37 3:45 3:17 3:29 3:14 3:01 3:06 3:39 52
Pin Map
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0mi in 0

Pace

43% 13% 21% 9% 7% 7%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 4:13 4:13 14.23 104 79-120 438 79 15-96 165 43-272
2.00 8:40 4:27 +35 13.49 105 88-121 467 85 10-113 145 1-252
3.00 12:02 3:22 17.83 114 107-124 384 90 78-101 175 79-299
4.00 15:05 3:04 19.61 108 100-125 330 93 28-111 127 24-378
5.00 19:06 4:00 14.97 115 101-126 461 93 60-120 162 39-329
6.00 22:32 3:26 17.47 111 101-124 381 90 16-108 167 17-326
7.00 26:04 3:32 16.98 114 100-126 403 90 27-107 165 27-295
8.00 29:15 3:11 18.83 111 103-124 354 89 26-98 149 62-275
9.00 32:41 3:26 17.44 112 95-123 385 84 5-105 186 19-416
10.00 36:35 3:53 15.44 114 92-127 443 88 4-119 178 2-382
11.00 42:09 5:35 +11 10.76 105 87-125 586 65 3-118 152 5-355
12.00 1:09:54 27:44 +21:05 2.16 110 74-127 3051 73 2-93 178 13-347
13.00 1:15:01 5:07 11.73 91 64-111 466 63 3-91 151 9-358
14.00 1:19:06 4:06 +18 14.65 93 63-110 381 75 4-120 167 21-405
15.00 1:24:58 5:52 +2:20 10.23 89 65-107 522 68 3-106 188 1-396
16.00 1:30:53 5:55 10.14 104 77-120 615 76 7-118 176 2-601
17.00 1:41:54 11:01 +6:37 5.45 98 70-114 1080 83 2-99 155 25-422
18.00 1:51:08 9:13 +2:27 6.51 93 66-118 858 70 3-102 163 4-461
19.00 2:01:00 9:52 +6:38 6.08 89 70-108 878 75 2-114 147 5-326
20.00 2:05:45 4:45 +1:02 12.63 99 65-108 470 83 9-113 168 7-426
21.00 2:13:38 7:54 +3:14 7.60 105 70-119 829 82 4-106 195 15-348
22.00 2:17:24 3:46 15.95 97 74-117 365 77 4-107 150 4-464
23.00 2:21:07 3:43 16.18 106 86-120 393 79 9-112 169 18-475
24.00 2:24:21 3:14 18.55 104 78-120 336 83 6-105 166 9-419
25.00 2:28:05 3:45 16.01 104 77-120 390 80 5-97 196 16-484
26.00 2:31:46 3:41 16.32 111 102-120 408 86 77-99 170 43-350
27.00 2:35:23 3:37 16.56 113 105-120 409 87 30-111 191 42-387
28.00 2:39:08 3:44 16.04 116 102-124 434 88 17-107 186 64-347
29.00 2:42:24 3:17 18.31 113 105-121 370 87 16-98 177 69-346
30.00 2:45:53 3:29 17.24 114 108-124 397 83 6-99 199 15-541
31.00 2:49:07 3:14 18.58 115 108-123 371 85 14-106 185 68-465
32.00 2:52:08 3:01 19.86 109 96-117 329 80 5-98 182 1-523
33.00 2:55:14 3:06 19.34 109 98-116 338 85 28-94 171 31-370
34.00 2:59:57 4:43 +1:04 12.73 103 78-117 485 83 6-107 181 27-467
34.20 3:00:49 52 13.82 93 82-110 404 47 3-74 99 35-142

Heart

105/127max
  • Show Beats/Mile

Power

170W (601 max)
Power Graph
Power Bands

Cadence

81 (120 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 29 1:57 More
800m 1:08 2:16 More
1km 1:27 2:21 More
Mile 2:22 2:22 More
5k 9:41 3:07 More
5 miles 15:59 3:12 More
10k 20:34 3:19 More
10 miles 33:43 3:22 More
Half 46:28 3:33 More
20 miles 1:40:09 5:00 More
Mara 2:29:56 5:43 More
50k 2:46:43 5:22 More

Predictions

Dist Time Per Mile
10 miles 37:09 3:43
20km 46:41 3:45
15 miles 56:53 3:48
20 miles 1:16:59 3:51
40km 1:36:44 3:54
25 miles 1:37:20 3:54
42km 1:41:50 3:54
50 miles 3:21:41 4:02
56 miles 3:47:12 4:03
100 miles 6:57:57 4:11
112 miles 7:50:50 4:12

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