Mon 6th May 2019 at 10:00am by geordiegirl
Walk > General
-
Time
2:00:03
-
Miles
4.75
-
Min/mi
25:16
-
Stride(cm)
58
-
Cals
452
-
Cadence
111
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:50(22:50/m) 96cal 46/113rpm 2.63/4.4mph
2) 1m - 31:28(31:28/m) 96cal 32/63rpm 1.91/3.8mph
3) 1m - 24:24(24:24/m) 98cal 45/91rpm 2.46/7.2mph
4) 1m - 25:28(25:28/m) 90cal 39/91rpm 2.36/4.22mph
5) 0.75m - 15:53(21:07/m) 72cal 50/61rpm 2.84/3.57mph
22:50 31:28 24:24 25:28 15:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
6:48 |
6:48 |
27:11 |
111 92-126 |
0.50 |
12:47 |
5:59 |
23:55 |
115 102-122 |
0.75 |
17:16 |
4:29 |
17:57 |
117 114-120 |
1.00 |
22:51 |
5:35 |
22:20 |
116 96-200 |
1.25 |
29:35 |
6:44 |
26:55 |
112 96-126 |
1.50 |
35:24 |
5:49 |
23:17 |
109 96-124 |
1.75 |
46:42 |
11:18 |
45:10 |
106 98-122 |
2.00 |
54:18 |
7:37 |
30:28 |
112 102-122 |
2.25 |
1:00:27 |
6:09 |
24:35 |
105 96-126 |
2.50 |
1:06:17 |
5:50 |
23:18 |
113 98-182 |
2.75 |
1:13:02 |
6:46 |
27:02 |
112 92-158 |
3.00 |
1:18:42 |
5:40 |
22:40 |
110 96-116 |
3.25 |
1:24:01 |
5:19 |
21:15 |
109 102-122 |
3.50 |
1:46:27 |
22:26 +13:54
|
1:29:45 |
110 92-122 |
3.75 |
1:52:56 |
6:29 +8
|
25:58 |
108 94-122 |
4.00 |
1:58:11 |
5:14 |
20:57 |
111 98-122 |
4.25 |
2:03:18 |
5:07 |
20:27 |
108 94-122 |
4.50 |
2:08:19 |
5:01 |
20:05 |
110 98-116 |
4.75 |
2:14:02 |
5:43 |
22:52 |
110 98-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:22 |
17:35 |
More |
800m |
9:30 |
19:07 |
More |
1km |
12:15 |
19:43 |
More |
Mile |
20:47 |
20:47 |
More |
5k |
1:19:10 |
25:29 |
More |
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