Mon 6th May 2019 at 10:00am by DTs
Run > General
-
Time
34:11
-
Miles
4.54
-
Min/mi
7:32
-
Pacing
74%
-
WAVA
61.52
-
Cals
472
-
BPM
158
-
%MHR
85.7
-
B/mi
1187
-
Asc(m)
98
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.36m - 2:33(7:11/m) 163/180bpm 8cal
2) 0.06m - 1:01(17:06/m) 140/164bpm 15cal
3) 0.62m - 3:59(6:25/m) 170/185bpm 65cal
4) 0.06m - 1:01(15:41/m) 137/160bpm 17cal
5) 0.62m - 4:04(6:33/m) 155/163bpm 78cal
6) 0.07m - 59(13:08/m) 139/159bpm 16cal
7) 0.62m - 4:18(6:55/m) 154/161bpm 82cal
8) 0.07m - 1:00(15:16/m) 140/158bpm 17cal
9) 0.62m - 4:10(6:43/m) 183/213bpm 40cal
10) 0.06m - 1:01(15:45/m) 138/163bpm 14cal
11) 0.62m - 4:15(6:51/m) 153/168bpm 49cal
12) 0.08m - 1:01(13:16/m) 134/157bpm 14cal
13) 0.62m - 4:04(6:33/m) 151/161bpm 45cal
14) 0.05m - 44(14:56/m) 143/159bpm 12cal
2:33 1:01 3:59 1:01 4:04 59 4:18 1:00 4:10 1:01 4:15 1:01 4:04 44
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
52 |
52 |
6:54 |
137 80-179 |
945 |
5/1 |
0.25 |
1:46 |
54 |
7:15 |
176 171-179 |
1276 |
1/1 |
0.38 |
2:56 |
1:10 |
9:17 |
165 139-177 |
1531 |
1/1 |
0.50 |
4:02 |
1:07 |
8:53 |
151 125-177 |
1342 |
1/2 |
0.63 |
4:47 |
44 |
5:54 |
182 178-184 |
1072 |
2/3 |
0.75 |
5:34 |
48 |
6:21 |
174 171-181 |
1105 |
3/1 |
0.88 |
6:27 |
53 |
7:04 |
170 162-177 |
1200 |
2/3 |
1.00 |
7:19 |
51 |
6:51 |
160 156-166 |
1097 |
3/2 |
1.13 |
8:42 |
1:23 |
11:06 |
135 116-160 |
1499 |
1/1 |
1.25 |
9:26 |
44 |
5:52 |
151 132-158 |
885 |
2/2 |
1.38 |
10:19 |
53 |
7:06 |
157 155-161 |
1115 |
2/2 |
1.50 |
11:09 |
50 |
6:37 |
159 155-163 |
1051 |
5/5 |
1.63 |
11:58 |
50 |
6:37 |
157 156-158 |
1039 |
4/3 |
1.75 |
13:01 |
1:03 |
8:21 |
155 141-159 |
1294 |
3/5 |
1.88 |
14:04 |
1:03 |
8:25 |
134 118-146 |
1128 |
3/3 |
2.00 |
14:55 |
51 |
6:51 |
154 148-156 |
1056 |
2/2 |
2.13 |
15:46 |
50 |
6:44 |
156 155-157 |
1050 |
1/2 |
2.25 |
16:38 |
52 |
7:00 |
155 153-159 |
1084 |
4/4 |
2.38 |
17:35 |
57 |
7:34 |
157 155-161 |
1188 |
2/3 |
2.50 |
19:00 |
1:25 |
11:16 |
141 121-158 |
1589 |
2/6 |
2.63 |
19:47 |
47 |
6:20 |
166 136-186 |
1051 |
7/1 |
2.75 |
20:34 |
46 |
6:12 |
202 179-213 |
1251 |
0/2 |
2.88 |
21:26 |
53 |
7:03 |
197 186-212 |
1389 |
2/1 |
3.00 |
22:21 |
55 |
7:17 |
187 175-198 |
1361 |
1/1 |
3.13 |
23:23 |
1:02 |
8:17 |
167 148-183 |
1382 |
4/4 |
3.25 |
24:32 |
1:09 |
9:09 |
125 118-143 |
1144 |
2/3 |
3.38 |
25:24 |
52 |
6:59 |
147 131-154 |
1025 |
3/4 |
3.50 |
26:17 |
53 |
7:01 |
160 153-166 |
1122 |
3/1 |
3.63 |
27:12 |
55 |
7:23 |
160 155-166 |
1182 |
2/5 |
3.75 |
28:05 |
53 |
7:04 |
161 157-168 |
1139 |
0/0 |
3.88 |
29:23 |
1:18 |
10:22 |
137 113-159 |
1419 |
7/3 |
4.00 |
30:11 |
48 |
6:23 |
135 117-148 |
863 |
1/2 |
4.13 |
30:59 |
48 |
6:28 |
153 151-161 |
989 |
2/3 |
4.25 |
31:51 |
52 |
6:55 |
158 154-161 |
1093 |
4/4 |
4.38 |
32:42 |
51 |
6:51 |
156 153-157 |
1068 |
5/1 |
4.50 |
33:37 |
54 |
7:16 |
157 153-161 |
1140 |
2/6 |
4.53 |
34:10 |
33 |
19:04 |
139 127-150 |
2650 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:45 |
56.54% |
More |
800m |
3:07 |
6:17 |
60.50% |
More |
1km |
3:59 |
6:24 |
61.89% |
More |
Mile |
7:00 |
7:00 |
59.88% |
More |
5k |
22:51 |
7:21 |
62.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:53 |
6:53 |
60.94 |
5km |
22:52 |
7:22 |
62.40 |
5M |
37:52 |
7:34 |
61.30 |
10km |
47:40 |
7:40 |
60.79 |
10M |
1:18:57 |
7:54 |
60.64 |
Half |
1:45:07 |
8:01 |
59.78 |
20M |
2:44:36 |
8:14 |
60.49 |
Mara |
3:39:09 |
8:22 |
60.58 |
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