Mon 6th May 2019 at 10:00am by DTs

Run > General

  • Time
    34:11
  • Miles
    4.54
  • Min/mi
    7:32
  • Pacing
    74%
  • WAVA
    61.52
  • Cals
    472
  • BPM
    158
  • %MHR
    85.7
  • B/mi
    1187
  • Asc(m)
    98
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.36m - 2:33(7:11/m) 163/180bpm 8cal
2) 0.06m - 1:01(17:06/m) 140/164bpm 15cal
3) 0.62m - 3:59(6:25/m) 170/185bpm 65cal
4) 0.06m - 1:01(15:41/m) 137/160bpm 17cal
5) 0.62m - 4:04(6:33/m) 155/163bpm 78cal
6) 0.07m - 59(13:08/m) 139/159bpm 16cal
7) 0.62m - 4:18(6:55/m) 154/161bpm 82cal
8) 0.07m - 1:00(15:16/m) 140/158bpm 17cal
9) 0.62m - 4:10(6:43/m) 183/213bpm 40cal
10) 0.06m - 1:01(15:45/m) 138/163bpm 14cal
11) 0.62m - 4:15(6:51/m) 153/168bpm 49cal
12) 0.08m - 1:01(13:16/m) 134/157bpm 14cal
13) 0.62m - 4:04(6:33/m) 151/161bpm 45cal
14) 0.05m - 44(14:56/m) 143/159bpm 12cal
2:33 1:01 3:59 1:01 4:04 59 4:18 1:00 4:10 1:01 4:15 1:01 4:04 44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 1% 4% 11% 37% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 52 52 6:54 137 80-179 945 5/1
0.25 1:46 54 7:15 176 171-179 1276 1/1
0.38 2:56 1:10 9:17 165 139-177 1531 1/1
0.50 4:02 1:07 8:53 151 125-177 1342 1/2
0.63 4:47 44 5:54 182 178-184 1072 2/3
0.75 5:34 48 6:21 174 171-181 1105 3/1
0.88 6:27 53 7:04 170 162-177 1200 2/3
1.00 7:19 51 6:51 160 156-166 1097 3/2
1.13 8:42 1:23 11:06 135 116-160 1499 1/1
1.25 9:26 44 5:52 151 132-158 885 2/2
1.38 10:19 53 7:06 157 155-161 1115 2/2
1.50 11:09 50 6:37 159 155-163 1051 5/5
1.63 11:58 50 6:37 157 156-158 1039 4/3
1.75 13:01 1:03 8:21 155 141-159 1294 3/5
1.88 14:04 1:03 8:25 134 118-146 1128 3/3
2.00 14:55 51 6:51 154 148-156 1056 2/2
2.13 15:46 50 6:44 156 155-157 1050 1/2
2.25 16:38 52 7:00 155 153-159 1084 4/4
2.38 17:35 57 7:34 157 155-161 1188 2/3
2.50 19:00 1:25 11:16 141 121-158 1589 2/6
2.63 19:47 47 6:20 166 136-186 1051 7/1
2.75 20:34 46 6:12 202 179-213 1251 0/2
2.88 21:26 53 7:03 197 186-212 1389 2/1
3.00 22:21 55 7:17 187 175-198 1361 1/1
3.13 23:23 1:02 8:17 167 148-183 1382 4/4
3.25 24:32 1:09 9:09 125 118-143 1144 2/3
3.38 25:24 52 6:59 147 131-154 1025 3/4
3.50 26:17 53 7:01 160 153-166 1122 3/1
3.63 27:12 55 7:23 160 155-166 1182 2/5
3.75 28:05 53 7:04 161 157-168 1139 0/0
3.88 29:23 1:18 10:22 137 113-159 1419 7/3
4.00 30:11 48 6:23 135 117-148 863 1/2
4.13 30:59 48 6:28 153 151-161 989 2/3
4.25 31:51 52 6:55 158 154-161 1093 4/4
4.38 32:42 51 6:51 156 153-157 1068 5/1
4.50 33:37 54 7:16 157 153-161 1140 2/6
4.53 34:10 33 19:04 139 127-150 2650 1/0

Heart

157/213max
  • Show Beats/Mile

Elevation

Asc 98m, Range 8m, Flat prediction 34:11
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:45 56.54% More
800m 3:07 6:17 60.50% More
1km 3:59 6:24 61.89% More
Mile 7:00 7:00 59.88% More
5k 22:51 7:21 62.45% More

Predictions

Dist Time Per Mile WAVA
1M 6:53 6:53 60.94
5km 22:52 7:22 62.40
5M 37:52 7:34 61.30
10km 47:40 7:40 60.79
10M 1:18:57 7:54 60.64
Half 1:45:07 8:01 59.78
20M 2:44:36 8:14 60.49
Mara 3:39:09 8:22 60.58
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