Mon 6th May 2019 at 11:00am by sparky76

Run > General

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Time
43:45
Miles
6.42
Min/mi
6:49
Pacing
95%
WAVA
66.37
Stride(cm)
128
Cals
563
Cadence
184
BPM
156
%MHR
91.1
B/mi
1062
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:34(6:34/m) 148/156bpm 80cal 9.13/9.58mph
2) 1m - 6:42(6:42/m) 151/155bpm 84cal 8.96/9.23mph
3) 1m - 6:44(6:44/m) 153/158bpm 85cal 8.91/9.29mph
4) 1m - 7:01(7:01/m) 159/163bpm 91cal 8.55/8.91mph
5) 1m - 6:54(6:54/m) 163/170bpm 92cal 8.7/9.31mph
6) 1m - 6:55(6:55/m) 163/172bpm 92cal 8.68/9.29mph
7) 0.42m - 2:55(6:55/m) 164/167bpm 39cal 8.66/9.23mph

6:34 6:42 6:44 7:01 6:54 6:55 2:55

Pace

73%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:39	1:39	6:36	140 108-156	924	185 182-194
0.50	3:18	1:39	6:38	152 149-153	1008	184 182-186
0.75	4:56	1:37	6:28	148 133-154	958	184 180-188
1.00	6:34	1:38	6:33	147 133-155	962	184 182-186
1.25	8:15	1:41	6:44	151 150-152	1017	186 182-188
1.50	9:55	1:40	6:40	152 150-155	1014	184 180-186
1.75	11:36	1:42	6:46	152 150-154	1029	185 184-186
2.00	13:16	1:39	6:37	148 141-154	978	185 184-188
2.25	14:54	1:39	6:35	150 146-153	988	184 180-188
2.50	16:35	1:41	6:43	152 150-154	1022	185 182-188
2.75	18:16	1:41	6:44	154 151-156	1037	185 182-188
3.00	19:59	1:43	6:53	156 154-158	1074	183 180-186
3.25	21:49	1:49	7:16	157 155-159	1142	184 182-186
3.50	23:31	1:42	6:49	158 156-160	1077	186 184-188
3.75	25:21	1:50	7:19	160 158-162	1171	185 182-186
4.00	27:01	1:40	6:40	160 158-162	1066	184 182-186
4.25	28:43	1:42	6:49	162 159-167	1104	185 182-188
4.50	30:24	1:41	6:44	163 160-169	1098	185 184-190
4.75	32:06	1:42	6:48	163 161-165	1108	185 180-188
5.00	33:55	1:49	7:15	163 160-165	1181	185 182-188
5.25	35:42	1:47	7:09	163 157-168	1166	183 178-184
5.50	37:21	1:39	6:36	163 160-166	1077	182 180-184
5.75	39:05	1:44	6:55	165 161-170	1141	181 174-186
6.00	40:49	1:45	6:59	162 160-164	1130	183 182-184
6.25	42:34	1:45	7:01	163 161-165	1143	182 182-186
6.42	43:45	1:11	6:53	165 163-167	1135	185 184-188

Heart

156/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (194 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	6.4	43:45	6:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	49.98%	More
800m	3:13	6:29	56.59%	More
1km	4:03	6:31	58.81%	More
Mile	6:32	6:32	62.28%	More
5k	20:43	6:40	66.79%	More
5 miles	33:54	6:47	66.33%	More
10k	42:19	6:49	66.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	66.72
5km	20:16	6:31	68.28
5M	33:34	6:43	66.99
10km	42:16	6:48	66.37
10M	1:09:59	7:00	66.18
Half	1:33:10	7:07	65.23
20M	2:25:55	7:18	65.99
Mara	3:14:16	7:25	66.10

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