Mon 6th May 2019 at 10:00am by Corona
Bike > General
-
Time
1:06:04
-
Miles
11.57
-
Mph
10.5
-
FBI
46.85
-
Cals
807
-
Cadence
61
-
BPM
118
-
%MHR
69.4
-
B/mi
674
-
Asc(m)
190
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 26:40(5:20/m) 123/141bpm 397cal 63/90rpm 11.25/23.02mph
2) 5m - 29:47(5:57/m) 116/141bpm 322cal 58/85rpm 10.08/28.99mph
3) 1.57m - 9:37(6:08/m) 111/138bpm 88cal 62/76rpm 9.79/24.23mph
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:13 |
3:13 |
9.32 |
122 88-135 |
786 |
57 22-64 |
11/3 |
1.00 |
5:39 |
2:26 |
12.35 |
124 120-128 |
603 |
66 56-72 |
4/4 |
1.50 |
8:01 |
2:22 |
12.71 |
127 123-130 |
599 |
64 53-73 |
5/5 |
2.00 |
9:37 |
1:36 |
18.72 |
125 121-130 |
401 |
70 59-84 |
3/9 |
2.50 |
11:24 |
1:47 |
16.84 |
132 125-140 |
470 |
67 28-80 |
6/9 |
3.00 |
13:02 |
1:38 |
18.36 |
124 119-129 |
405 |
67 59-76 |
2/11 |
3.50 |
14:58 |
1:57 |
15.45 |
131 125-137 |
509 |
61 46-84 |
8/8 |
4.00 |
17:06 |
2:07 |
14.13 |
124 120-129 |
526 |
62 53-68 |
6/4 |
4.50 |
19:29 |
2:23 |
12.56 |
131 129-135 |
626 |
61 55-73 |
11/2 |
5.00 |
26:38 |
7:10 |
4.19 |
113 93-141 |
1618 |
67 34-85 |
12/4 |
5.50 |
28:32 |
1:53 |
15.91 |
119 113-123 |
449 |
75 69-85 |
4/14 |
6.00 |
30:23 |
1:51 |
16.18 |
122 107-137 |
452 |
60 44-76 |
14/10 |
6.50 |
35:06 |
4:43 |
6.35 |
113 88-139 |
1067 |
60 46-75 |
10/12 |
7.00 |
36:50 |
1:44 |
17.28 |
108 98-114 |
375 |
70 59-81 |
3/13 |
7.50 |
42:38 |
5:48 |
5.18 |
103 89-119 |
1193 |
50 34-74 |
7/8 |
8.00 |
45:54 |
3:16 |
9.18 |
129 114-138 |
843 |
54 45-75 |
17/1 |
8.50 |
48:15 |
2:21 |
12.80 |
113 97-127 |
530 |
59 41-80 |
4/12 |
9.00 |
50:46 |
2:32 |
11.87 |
119 107-131 |
602 |
56 35-72 |
10/3 |
9.50 |
54:16 |
3:29 |
8.59 |
128 103-141 |
894 |
54 31-74 |
19/3 |
10.00 |
56:26 |
2:10 |
13.86 |
113 100-129 |
489 |
65 29-74 |
3/8 |
10.50 |
1:01:04 |
4:38 |
6.48 |
101 83-124 |
936 |
61 54-67 |
3/13 |
11.00 |
1:03:04 |
2:01 |
14.90 |
116 95-129 |
467 |
59 38-76 |
11/14 |
11.50 |
1:05:32 |
2:27 |
12.21 |
123 115-135 |
605 |
65 50-76 |
11/8 |
11.57 |
1:06:03 |
31 |
8.10 |
135 129-138 |
1000 |
55 51-58 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
33 |
2:13 |
More |
800m |
1:21 |
2:44 |
More |
1km |
1:52 |
3:00 |
More |
Mile |
3:21 |
3:21 |
More |
5k |
11:48 |
3:48 |
More |
5 miles |
24:30 |
4:54 |
More |
10k |
31:08 |
5:01 |
More |
10 miles |
55:31 |
5:33 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
56:17 |
5:38 |
20km |
1:11:28 |
5:45 |
15 miles |
1:27:54 |
5:52 |
20 miles |
2:00:38 |
6:02 |
40km |
2:33:12 |
6:10 |
25 miles |
2:34:11 |
6:10 |
42km |
2:41:39 |
6:12 |
50 miles |
5:30:31 |
6:37 |
56 miles |
6:14:23 |
6:41 |
100 miles |
11:48:28 |
7:05 |
112 miles |
13:22:31 |
7:10 |
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