-
Time
6:06
-
Miles
0.71
-
Min/mi
8:35
-
Pacing
42%
-
WAVA
44.27
-
Stride(cm)
120
-
Cals
88
-
Cadence
155
-
BPM
145
-
%MHR
83.6
-
B/mi
1242
-
Asc(m)
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.71m - 6:06(8:35/m) 145/159bpm 88cal 7/7.58mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:30 |
121 112-135 |
1149 |
156 106-168 |
5/0 |
0.13 |
1:11 |
35 |
9:19 |
137 134-139 |
1277 |
159 156-162 |
4/3 |
0.19 |
1:45 |
34 |
9:07 |
142 139-146 |
1293 |
146 110-160 |
7/0 |
0.25 |
2:18 |
33 |
8:49 |
145 142-148 |
1279 |
157 156-160 |
1/1 |
0.31 |
2:48 |
30 |
8:07 |
143 142-144 |
1161 |
156 154-158 |
0/4 |
0.38 |
3:18 |
30 |
8:00 |
145 143-147 |
1159 |
157 154-160 |
1/2 |
0.44 |
3:48 |
30 |
8:01 |
154 147-158 |
1234 |
157 156-158 |
0/1 |
0.50 |
4:19 |
30 |
8:04 |
150 147-153 |
1209 |
159 156-160 |
1/1 |
0.56 |
5:58 |
1:39 +1:19
|
26:29 |
150 137-157 |
3972 |
154 106-162 |
0/0 |
0.63 |
6:41 |
43 |
11:25 |
151 144-156 |
1723 |
158 156-162 |
0/1 |
0.69 |
7:12 |
31 |
8:22 |
155 152-159 |
1296 |
156 152-158 |
2/0 |
0.71 |
7:25 |
13 |
8:55 |
157 156-159 |
1400 |
158 156-160 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
80.8 |
157 |
0.7 |
6:00 |
8:33 |
Walk |
19.2 |
108 |
0 |
1:25 |
2:08:40 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:59 |
38.76% |
More |
800m |
4:11 |
8:25 |
42.40% |
More |
1km |
5:20 |
8:35 |
43.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:46 |
8:46 |
45.41 |
5km |
29:10 |
9:23 |
46.40 |
5M |
48:18 |
9:40 |
45.48 |
10km |
1:00:48 |
9:47 |
45.06 |
10M |
1:40:42 |
10:04 |
44.91 |
Half |
2:14:04 |
10:14 |
44.26 |
20M |
3:29:56 |
10:30 |
44.79 |
Mara |
4:39:31 |
10:40 |
44.85 |
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