Mon 6th May 2019 at 10:00am by crjeanes

Run > Race
  • Good
  • Time
    1:54:39
  • Miles
    13.26
  • Min/mi
    8:39
  • Pacing
    93%
  • WAVA
    52.47
  • Stride(cm)
    104
  • Cals
    1558
  • Cadence
    179
  • BPM
    167
  • %MHR
    77.8
  • B/mi
    1440
  • Asc(m)
    228
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:30(5:30/km) 154/163bpm 70cal 10.91/12.19kmph
2) 1km - 5:14(5:14/km) 165/169bpm 71cal 11.47/12.06kmph
3) 1km - 5:20(5:20/km) 168/172bpm 74cal 11.24/11.52kmph
4) 1km - 5:13(5:13/km) 165/171bpm 71cal 11.52/11.86kmph
5) 1km - 5:18(5:18/km) 169/175bpm 74cal 11.32/12.26kmph
6) 1km - 4:53(4:53/km) 166/172bpm 67cal 12.3/12.7kmph
7) 1km - 5:00(5:00/km) 170/174bpm 71cal 11.99/13.27kmph
8) 1km - 5:06(5:06/km) 166/172bpm 70cal 11.77/14.48kmph
9) 1km - 5:13(5:13/km) 168/172bpm 72cal 11.51/12.19kmph
10) 1km - 5:14(5:14/km) 165/172bpm 71cal 11.46/12.56kmph
11) 1km - 5:19(5:19/km) 168/173bpm 73cal 11.3/12.09kmph
12) 1km - 5:14(5:14/km) 169/171bpm 73cal 11.48/12.73kmph
13) 1km - 5:29(5:29/km) 168/172bpm 76cal 10.93/11.89kmph
14) 1km - 5:28(5:28/km) 168/170bpm 75cal 10.99/11.69kmph
15) 1km - 5:43(5:43/km) 168/172bpm 78cal 10.5/11.35kmph
16) 1km - 5:26(5:26/km) 165/168bpm 72cal 11.03/11.32kmph
17) 1km - 5:35(5:35/km) 167/170bpm 75cal 10.76/11.25kmph
18) 1km - 5:45(5:45/km) 166/169bpm 76cal 10.43/11.08kmph
19) 1km - 5:47(5:47/km) 168/174bpm 75cal 10.36/12.56kmph
20) 1km - 5:46(5:46/km) 167/170bpm 77cal 10.39/11.96kmph
21) 1km - 5:20(5:20/km) 169/171bpm 73cal 11.26/12.26kmph
22) 0.34km - 1:47(5:09/km) 171/176bpm 24cal 11.65/15.18kmph
5:30 5:14 5:20 5:13 5:18 4:53 5:00 5:06 5:13 5:14 5:19 5:14 5:29 5:28 5:43 5:26 5:35 5:45 5:47 5:46 5:20 1:47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 30% 52% 12% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:27 4:27 8:53 153 127-160 1360 182 174-190 13/6
1.00 8:40 4:13 +1 8:27 163 156-168 1377 182 174-190 7/3
1.50 12:57 4:17 8:33 166 160-169 1421 180 176-186 10/4
2.00 17:13 4:16 8:32 168 165-172 1434 180 176-182 11/3
2.50 21:24 4:11 8:23 164 160-168 1374 180 174-190 2/8
3.00 25:39 4:15 8:30 169 162-175 1438 180 172-188 11/2
3.50 29:34 3:54 7:49 168 162-174 1312 179 162-182 6/8
4.00 33:33 3:59 7:58 168 161-173 1339 179 168-190 10/10
4.50 37:39 4:06 8:13 170 163-174 1396 180 174-188 9/5
5.00 41:50 4:11 8:22 166 161-172 1388 180 176-184 5/13
5.50 46:02 4:12 8:24 168 163-171 1413 181 176-198 7/8
6.00 50:16 4:14 8:28 164 158-172 1388 179 174-188 3/24
6.50 54:27 4:10 8:21 169 165-173 1410 182 174-194 8/10
7.00 58:44 4:17 8:35 167 164-170 1433 181 176-184 3/14
7.50 1:02:55 4:11 8:22 169 166-172 1415 180 174-236 6/8
8.00 1:07:23 4:28 8:55 168 165-172 1498 177 174-180 5/5
8.50 1:11:43 4:20 8:40 168 166-170 1457 180 176-184 8/8
9.00 1:16:13 4:30 9:01 167 164-169 1505 179 174-184 5/6
9.50 1:20:48 4:34 9:08 167 162-172 1527 177 170-184 11/8
10.00 1:25:10 4:22 8:44 166 164-168 1450 178 172-182 5/6
10.50 1:29:42 4:33 9:05 167 164-170 1518 178 170-182 3/3
11.00 1:34:16 4:33 9:07 166 163-169 1513 177 172-182 6/6
11.50 1:38:51 4:35 9:10 167 164-170 1531 177 156-186 14/4
12.00 1:43:38 4:47 9:34 168 163-174 1607 175 166-182 19/13
12.50 1:48:14 4:36 9:11 167 163-171 1535 178 170-184 11/10
13.00 1:52:30 4:16 8:32 169 167-171 1442 180 174-186 6/12
13.26 1:54:40 2:10 8:16 170 166-176 1405 182 172-198 7/8

Heart

167/176max
  • Show Beats/Mile

Elevation

Asc 228m, Range 51m, Flat prediction 1:54:28
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.9% 8:34
15 2.0% 9:23
13 9.0% 10:05
12 1.3% 8:10
11 1.2% 8:36
See your biggest climbs

Cadence

179 (236 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 179 13.3 1:54:40 8:39
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 42.61% More
800m 3:46 7:36 46.52% More
1km 4:50 7:46 47.59% More
Mile 7:51 7:51 50.38% More
5k 25:26 8:11 52.83% More
5 miles 41:25 8:17 52.65% More
10k 51:45 8:20 52.57% More
10 miles 1:25:08 8:31 52.76% More
Half 1:53:07 8:38 52.50% More

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 53.41
5km 24:37 7:55 54.57
5M 40:46 8:09 53.48
10km 51:20 8:16 52.99
10M 1:25:01 8:30 52.82
Half 1:53:11 8:38 52.07
20M 2:57:15 8:52 52.69
Mara 3:55:59 9:00 52.77

Three Things You Saw Today

1 Ouzel Valley
2 MK Dons Stadium
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