Mon 6th May 2019 at 11:00am by Barky

Run > General

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Time
19:50
Miles
2.29
Min/mi
8:40
Pacing
93%
WAVA
54.84
Stride(cm)
110
Cals
228
Cadence
169
BPM
153
%MHR
82.7
B/mi
1325
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 150/172bpm 98cal 6.75/7.39mph
2) 1m - 8:28(8:28/m) 161/168bpm 101cal 7.09/7.56mph
3) 0.29m - 2:29(8:28/m) 161/167bpm 29cal 7.08/7.22mph

8:53 8:28 2:29

Pace

19%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:08	104 82-130	1157	164 160-166
0.13	1:16	34	9:06	142 134-147	1292	163 160-166
0.19	1:50	34	9:08	142 140-144	1298	165 162-168
0.25	2:24	34	8:58	141 140-143	1264	168 166-168
0.31	2:58	34	9:03	143 141-145	1295	167 166-168
0.38	3:30	32	8:36	147 142-156	1265	168 166-170
0.44	4:02	32	8:39	164 155-172	1417	168 166-168
0.50	4:35	33	8:42	168 163-171	1463	170 166-172
0.56	5:07	32	8:38	159 158-161	1372	168 166-170
0.63	5:41	34	9:05	158 155-161	1435	169 168-170
0.69	6:17	35	9:28	157 156-158	1485	168 166-170
0.75	6:51	34	9:04	158 156-160	1432	165 164-166
0.81	7:22	31	8:24	157 156-158	1318	168 166-170
0.88	7:52	30	7:55	160 158-161	1265	171 170-172
0.94	8:24	32	8:25	162 160-163	1363	171 168-174
1.00	8:54	31	8:09	164 163-166	1335	170 168-170
1.06	9:25	31	8:16	165 163-168	1364	170 168-172
1.13	9:58	33	8:43	160 160-161	1394	171 170-172
1.19	10:35	37	9:50	160 159-162	1574	169 166-172
1.25	11:05	30	7:59	160 158-162	1278	170 170-172
1.31	11:36	31	8:15	162 160-164	1337	169 166-170
1.38	12:07	31	8:17	159 154-163	1317	170 168-172
1.44	12:38	32	8:25	156 155-158	1314	171 170-172
1.50	13:11	33	8:46	158 156-161	1385	170 168-172
1.56	13:41	30	7:56	160 157-162	1270	171 170-172
1.63	14:13	32	8:33	159 156-161	1361	170 170-172
1.69	14:45	32	8:35	160 158-162	1374	172 170-172
1.75	15:18	33	8:44	160 158-162	1397	170 170-170
1.81	15:49	32	8:24	163 162-165	1369	170 170-170
1.88	16:20	31	8:14	163 160-165	1342	172 172-172
1.94	16:49	29	7:44	163 161-167	1259	172 170-174
2.00	17:22	33	8:44	163 162-165	1423	170 168-172
2.06	17:53	31	8:17	163 159-167	1350	171 168-176
2.13	18:24	31	8:19	162 161-165	1346	174 174-174
2.19	18:55	31	8:16	160 159-163	1323	172 172-174
2.25	19:27	32	8:32	161 157-164	1373	172 170-172
2.29	19:51	24	9:18	154 153-156	1431	170 168-174

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	2.3	19:51	8:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	41.67%	More
800m	4:08	8:18	48.13%	More
1km	5:11	8:20	49.99%	More
Mile	8:20	8:20	52.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	54.84
5km	27:42	8:55	54.03
5M	46:37	9:19	52.34
10km	59:07	9:31	51.56
10M	1:39:31	9:57	50.66
Half	2:13:43	10:12	49.51
20M	3:32:27	10:37	49.38
Mara	4:45:29	10:54	49.00

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