Mon 6th May 2019 at 10:00am by Makka

Run > General

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Time
41:50
Miles
6.04
Min/mi
6:56
Pacing
89%
WAVA
66.21
Stride(cm)
136
Cals
626
Cadence
171
BPM
155
%MHR
91.1
B/mi
1072
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:56/m) 139/151bpm 93cal 8.66/11.04mph
2) 1m - 6:56(6:56/m) 153/164bpm 104cal 8.65/10.87mph
3) 1m - 6:53(6:53/m) 162/174bpm 107cal 8.72/10.77mph
4) 1m - 6:56(6:56/m) 161/166bpm 108cal 8.65/9.08mph
5) 1m - 7:00(7:00/m) 158/164bpm 105cal 8.58/9.41mph
6) 1m - 6:52(6:52/m) 160/167bpm 105cal 8.75/9.73mph
7) 0.04m - 17(6:48/m) 162/164bpm 4cal 8.83/8.43mph

6:56 6:56 6:53 6:56 7:00 6:52 17

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:35	1:35	6:22	127 86-139	808	169 162-178
0.50	3:22	1:46	7:06	137 134-140	972	169 166-172
0.75	5:07	1:45	7:00	144 133-150	1009	169 166-174
1.00	6:55	1:48	7:12	146 141-151	1051	169 168-172
1.25	8:37	1:42	6:48	151 147-153	1026	172 168-176
1.50	10:54	2:17 +29	9:09	150 145-156	1373	164 104-174
1.75	12:41	1:47	7:07	154 149-158	1095	171 168-174
2.00	14:20	1:39	6:36	157 152-164	1037	174 168-180
2.25	16:06	1:46	7:04	162 158-165	1146	173 168-180
2.50	17:50	1:44	6:56	159 154-165	1103	170 164-176
2.75	19:33	1:43	6:52	164 157-174	1127	170 168-174
3.00	21:13	1:39	6:38	161 159-163	1068	171 168-172
3.25	22:56	1:44	6:54	163 159-165	1126	171 168-174
3.50	24:38	1:41	6:46	160 157-163	1082	170 166-172
3.75	26:23	1:45	7:00	161 158-163	1128	171 168-174
4.00	28:09	1:46	7:05	161 154-166	1141	170 168-174
4.25	29:50	1:41	6:44	155 151-160	1042	170 168-174
4.50	31:36	1:46	7:06	158 155-162	1121	171 170-174
4.75	33:29	1:53	7:31	160 155-164	1204	168 158-172
5.00	35:08	1:39	6:37	160 157-164	1057	175 170-182
5.25	36:46	1:38	6:31	159 153-166	1037	176 170-182
5.50	38:28	1:42	6:47	163 158-166	1105	173 168-178
5.75	40:07	1:39	6:35	158 154-161	1039	173 170-180
6.00	42:00	1:53	7:33	160 156-164	1207	172 164-178
6.04	42:18	18	7:14	161 159-162	1165	169 164-172

Heart

155/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	171	6	41:45	6:56
Walk	1.0	106	0	26	45:27
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	51.30%	More
800m	3:12	6:26	58.01%	More
1km	4:02	6:30	60.02%	More
Mile	6:35	6:35	62.69%	More
5k	21:16	6:51	66.06%	More
5 miles	34:58	7:00	65.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	66.45
5km	20:41	6:39	67.93
5M	34:14	6:51	66.72
10km	43:07	6:56	66.12
10M	1:11:23	7:08	65.95
Half	1:35:03	7:15	65.01
20M	2:28:50	7:27	65.78
Mara	3:18:10	7:34	65.88

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