Mon 6th May 2019 at 10:00am by mystikori

Run > General

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Time
57:05
Miles
6.46
Min/mi
8:50
Pacing
82%
WAVA
59.50
Stride(cm)
105
Cals
513
Cadence
173
BPM
165
%MHR
96.5
B/mi
1458
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:15(8:26/m) 129/145bpm 34cal 7.11/8.2mph
2) 0.62m - 5:50(9:23/m) 150/165bpm 47cal 6.4/7.37mph
3) 0.62m - 5:46(9:16/m) 152/157bpm 47cal 6.47/7.81mph
4) 0.62m - 5:37(9:02/m) 159/164bpm 49cal 6.64/7.47mph
5) 0.62m - 5:18(8:31/m) 159/168bpm 45cal 7.04/7.83mph
6) 0.62m - 5:36(9:01/m) 179/185bpm 55cal 6.65/8.47mph
7) 0.62m - 6:01(9:41/m) 183/189bpm 60cal 6.19/8.83mph
8) 0.62m - 5:07(8:14/m) 178/188bpm 50cal 7.29/8.83mph
9) 0.62m - 5:48(9:20/m) 180/189bpm 58cal 6.43/7.66mph
10) 0.62m - 5:00(8:04/m) 182/186bpm 50cal 7.44/8.12mph
11) 0.24m - 1:49(7:27/m) 183/186bpm 18cal 8.05/9.02mph

5:15 5:50 5:46 5:37 5:18 5:36 6:01 5:07 5:48 5:00 1:49

Pace

13%

24%

38%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	7:58	113 68-130	901	177 170-184
0.50	4:11	2:12	8:47	134 126-141	1177	170 164-176
0.75	6:43	2:31	10:06	143 137-147	1444	156 100-172
1.00	9:03	2:20	9:21	148 134-156	1385	167 88-172
1.25	11:09	2:06	8:22	155 147-164	1298	174 170-178
1.50	13:05	1:57	7:47	153 149-157	1191	177 174-180
1.75	15:46	2:40	10:41	150 140-155	1602	171 166-178
2.00	18:04	2:18	9:14	154 151-158	1421	170 166-174
2.25	20:19	2:15	9:01	159 156-163	1434	173 172-176
2.50	22:35	2:15	9:01	160 156-163	1443	167 110-178
2.75	24:40	2:05	8:20	156 151-163	1301	174 168-180
3.00	26:43	2:03	8:13	160 155-164	1315	175 172-178
3.25	29:17	2:34	10:15	172 156-185	1762	167 158-178
3.50	31:07	1:51	7:22	180 176-184	1326	177 170-180
3.75	33:35	2:28	9:51	176 172-181	1733	174 166-180
4.00	36:03	2:28	9:51	181 174-185	1782	168 166-172
4.25	38:40	2:38	10:31	183 173-188	1923	165 82-180
4.50	40:31	1:51	7:22	183 178-188	1349	180 178-182
4.75	42:45	2:14	8:56	177 174-179	1580	179 172-182
5.00	44:44	1:59	7:56	178 174-182	1412	181 176-184
5.25	47:07	2:23	9:32	178 170-184	1698	171 160-180
5.50	49:27	2:20	9:19	182 171-188	1696	167 104-180
5.75	51:36	2:10	8:39	184 179-188	1593	180 178-182
6.00	53:35	1:58	7:52	183 180-186	1441	179 176-184
6.25	55:36	2:02	8:06	181 176-185	1467	180 178-182
6.46	59:06	3:30 +1:58	16:55	182 153-186	3080	182 176-188

Heart

165/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	174	6.4	56:12	9:03
Walk	1.5	102	0	55	27:41
Still	0.0	-	-	1	-
Pause	3.2	-	-	1:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	52.14%	More
800m	3:42	7:27	55.68%	More
1km	4:46	7:40	56.39%	More
Mile	8:01	8:01	56.97%	More
5k	27:03	8:42	59.03%	More
5 miles	44:21	8:52	58.75%	More
10k	55:11	8:53	59.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	57.86
5km	26:16	8:27	60.80
5M	43:30	8:42	59.91
10km	54:47	8:49	59.55
10M	1:30:43	9:04	59.17
Half	2:00:46	9:13	58.01
20M	3:09:08	9:27	58.19
Mara	4:11:48	9:37	57.83

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