Mon 6th May 2019 at 11:00am by Chris47

Bike > General

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Time
12:26
Miles
2.44
Mph
11.8
Cals
199
BPM
145
%MHR
85
B/mi
740
Surface
Road

Notes & Comments

Split Summary
===
1) 2.44m - 12:26(5:05/m) 150/169bpm 199cal 11.79/22.33mph

12:26

Pace

18%

31%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:03	1:03	7.09	133 104-155	1126
0.25	1:47	43	10.37	146 140-152	845
0.38	2:18	32	14.26	129 122-137	543
0.50	2:43	25	18.35	136 132-140	445
0.63	3:30	47	9.65	152 138-165	945
0.75	4:28	58	7.71	167 165-168	1299
0.88	5:19	51	8.79	166 165-167	1134
1.00	5:49	30	14.93	157 152-163	631
1.13	6:26	36	12.42	159 157-160	768
1.25	7:21	56	8.07	142 134-154	1055
1.38	8:07	46	9.78	139 136-141	853
1.50	8:41	33	13.46	142 130-156	633
1.63	9:07	26	17.23	148 142-156	515
1.75	9:38	31	14.62	133 124-140	546
1.88	10:01	24	19.13	149 143-155	467
2.00	10:22	21	21.38	162 158-164	455
2.13	10:44	22	20.93	161 159-163	462
2.25	11:11	27	16.52	161 158-164	585
2.38	11:49	38	11.82	162 156-167	823
2.44	12:25	36	6.62	139 124-155	1260

Heart

145/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:48	More
800m	1:30	3:02	More
1km	2:01	3:15	More
Mile	3:39	3:39	More

Predictions

Dist	Time	Per Mile
10 miles	55:27	5:33
20km	1:09:49	5:37
15 miles	1:25:14	5:41
20 miles	1:55:37	5:47
40km	2:25:35	5:51
25 miles	2:26:29	5:52
42km	2:33:18	5:52
50 miles	5:05:24	6:06
56 miles	5:44:23	6:09
100 miles	10:36:44	6:22
112 miles	11:58:00	6:25

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