Mon 6th May 2019 at 10:00am by Kezsub17

Run > General

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Time
39:37
Miles
6.10
Min/mi
6:30
Pacing
95%
Stride(cm)
148
Cals
501
Cadence
167
BPM
154
%MHR
90
B/mi
999
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:34(6:34/m) 133/169bpm 67cal 9.14/11.1mph
2) 1m - 6:39(6:39/m) 154/171bpm 86cal 9.03/9.33mph
3) 1m - 6:23(6:23/m) 164/173bpm 87cal 9.4/9.73mph
4) 1m - 6:28(6:28/m) 161/169bpm 86cal 9.27/9.6mph
5) 1m - 6:26(6:26/m) 161/166bpm 85cal 9.32/9.73mph
6) 1m - 6:26(6:26/m) 158/175bpm 81cal 9.32/9.91mph
7) 0.1m - 40(6:37/m) 166/174bpm 9cal 9.07/9.73mph

6:34 6:39 6:23 6:28 6:26 6:26 40

Pace

59%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:36	1:36	6:26	107 54-131	688	172 118-188
0.50	3:16	1:39	6:37	138 121-145	912	174 168-182
0.75	4:54	1:39	6:35	146 130-169	961	168 164-174
1.00	6:34	1:40	6:38	144 136-158	956	169 166-174
1.25	8:13	1:39	6:37	152 148-158	1007	168 166-172
1.50	9:57	1:44 +2	6:54	152 148-159	1049	169 166-174
1.75	11:36	1:39	6:37	153 148-162	1011	167 164-172
2.00	13:15	1:39	6:36	160 154-171	1055	168 164-170
2.25	14:52	1:37	6:28	163 157-172	1053	166 158-174
2.50	16:27	1:35	6:20	165 162-168	1045	165 162-172
2.75	18:03	1:36	6:24	163 162-165	1044	163 162-166
3.00	19:38	1:35	6:20	165 162-168	1046	165 162-170
3.25	21:18	1:40	6:40	166 162-169	1105	166 162-168
3.50	22:52	1:35	6:19	159 151-166	1005	167 162-172
3.75	24:29	1:36	6:25	158 152-162	1014	167 164-170
4.00	26:06	1:37	6:29	162 159-168	1050	169 164-174
4.25	27:42	1:36	6:24	162 158-166	1038	166 162-170
4.50	29:19	1:37	6:27	160 155-166	1033	167 164-172
4.75	30:54	1:35	6:20	160 156-164	1014	167 164-170
5.00	32:40	1:46 +8	7:04	161 158-164	1137	168 164-170
5.25	34:16	1:36	6:26	158 154-162	1015	166 162-170
5.50	35:54	1:38 +1	6:32	160 155-166	1047	166 162-174
5.75	37:31	1:37	6:28	158 154-163	1021	167 164-170
6.00	39:07	1:36	6:24	158 153-175	1012	164 160-168
6.10	39:48	41	6:40	166 162-172	1107	164 160-170

Heart

154/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (188 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	6.1	39:43	6:31
Walk	0.2	118	0	5	7:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	0.00%	More
800m	3:08	6:19	0.00%	More
1km	3:56	6:20	0.00%	More
Mile	6:23	6:23	0.00%	More
5k	19:58	6:26	0.00%	More
5 miles	32:33	6:31	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:50	5:50
5km	19:23	6:14
5M	32:05	6:25
10km	40:24	6:30
10M	1:06:54	6:41
Half	1:29:04	6:48
20M	2:19:29	6:58
Mara	3:05:42	7:05

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